VO₂ max is one of the strongest indicators of cardiovascular fitness and long-term health. Here’s why it matters, how it works, and how new technology is making it easier to measure.
Continue
Grip strength is linked to longevity, frailty, and chronic disease risk. Learn why it matters and how strength training can improve it.
Continue
With six weeks to go until marathon day, these five science-backed strategies can help you stay injury-free, recover well, and arrive at the start line ready to run your strongest race.
Continue
Josh was attracted to PerformancePro for the opportunity to apply his knowledge and experience to support a diverse range of people
Continue
This month, your health and festive fitness are more important than ever. Let us help you alleviate stress, boost your immunity, avoid weight gain AND enjoy some quality solo time.
Continue
Chloe Parker, is a competitive jiu-jitsu hobbyist. She started training with PerformancePro over 6 months ago following a sports injury
Continue
Andy Gray first came across PerformancePro over ten years ago. He started training then and hasn’t stopped since!
Continue
PerformancePro’s Brown Fat series, director, Dan Boulle, shares more about about how to boost brown fat to improve metabolism.
Continue
A Natural Key to Wellness and Vitality. PerformancePro Director, Dan Boulle, discovers more about the benefits of brown fat
Continue
Find out why the quest for effective weight management, the solution might be right under our feet.
Continue
Meet Alfred Wong, PerformancePro Personal Trainer. His focus is on enhancing sports performance, improving movement quality as well as optimising body composition.
Continue
Many of us choose summer jogging to keep us ticking over, PP Director Dan Boulle, shares some useful tips to keep you safe
Continue
Meet Flavia Masini, PerformancePro Trainer, Soft Tissue Therapist and Brazilian Jiu-Jitsu coach
Continue
Brishan O’Brien, Personal Trainer and Running Coach specialises in strength, endurance performance and sports specific training
Continue
Meet Jason Cook, Strength and Conditioning Coach at PerformancePro. Jason specialises in using powerlifting principles to help his clients build muscle, increase strength or to improve overall quality of life
Continue
Jessica Farmer became a PerformancePro client in summer 2022. ‘It is the opposite of what I thought a gym would be!’
Continue
Meet Dr David Hulse, a Consultant in Sport and Exercise Medicine. He is also a Team Physician who trains regularly with PerformancePro
Continue
Dr Nigel Stephens is a Consultant Cardiologist, he is also an athlete who trains regularly with PerformancePro.
Continue
The science of longevity, is there such a thing? PerformancePro director, Daniel Boulle, reflects on how to navigate the mid-life years.
Continue
Meet Dan McCarthy, PerformancePro strength and conditioning coach and newest member of our team. Dan’s impressive track record speaks for itself
Continue
Meet Ben Lewis, PerformancePro strength and conditioning coach. Ben brings 13 years of experience to PerformancePro, from the National Basketball Association to movie sets and more.
Continue
An appetising pairing and taste sensation! Exciting and nutritious news for PerformancePro clients…
Continue
PerformancePro is more than a gym. Meet our team of friendly, highly qualified human beings.
Continue
Meet Jamie Baird, PerformancePro strength and conditioning coach. With a taste for success, Jamie has a fantastic track record training others, plus more than a few other strings to his bow!
Continue
Meet Jamie Sawyer. Specialising in strength and conditioning, rehabilitation and sport-specific training, Jamie is the trainer many athletes and superheroes want on their side!
Continue
Wherever and whatever your starting point, PerformancePro is here for you.
Continue
Enjoy a FREE training session on us. The future starts here!
Continue
Enjoy a FREE training session and the chance to win a Home Training Kit. There has never been a better time to train with PerformancePro.
Continue
News of an extra benefit to being a PerformancePro client. And it’s a gift that keeps on giving… potentially!
Continue
Zoom fitness training, is it as effective? PerformancePro director Dan Boullé shares his insights into online training.
Continue
Hybrid Training is the mix of online and in person fitness training. We also like to call it the best of both worlds!
Continue
Discover THE best online remote coaching with PerformancePro. Get fitter, stronger and faster, wherever you live…
Continue
World Class Online Personal Training from London’s best trainers to anywhere in the world.
Continue
How big a risk is physical inactivity to likelihood of severe COVID-19 outcomes?
Continue
Come train with us. Our new health and safety measures are in place. We can’t wait to welcome you back!
Continue
Now is the time to prioritise your health. How exercise improves mental and physical health, including our immune system
Continue
It’s fitness as usual at PerformancePro over the festivities
Continue
How to increase your oxygen consumption to help safeguard against respiratory illnesses including COVID-19
Continue
Confident and relieved to get back to training, PerformancePro clients tell us how they feel about the measures we’ve put in place
Continue
Training at home? We can help.
Continue
From ballet studio to gym studio, meet Louisa Schiattarella
Continue
Meet Daniel Baby, PerformancePro strength and conditioning coach. Dan combines his lifelong interest in sport health with his commitment to sustainable fitness
Continue
Author Marc Brown, PerformancePro Coach. With the weather turning of late, here are Marc Brown’s eight tips to ensure you stay safe whilst running in…
Continue
Our PerformancePro strength and conditioning coach Mel Kent features in Women’s Fitness this month. Read Mel’s tips to staying motivated and the full article here….
Continue
This week we had the pleasure of meeting @nickfrendo, a mental health ambassador for @movember. Nick’s Ambition Nick plans on riding 4382 km in March,…
Continue
The team explore the myths and health benefits around alcohol on performance. Many of us do Dry January each year, but do we really understand…
Continue
Featured in the January edition of Men’s Fitness, PerformancePro coach and GB Powerlifting Champion Rob Rees takes readers through a Survival of the Fittest workout….
Continue
From functional fitness, to the plant-based nutrition trend set to continue, the PerformancePro team explore the 5 Big Trends coming up in the next 12…
Continue
Amongst the chaos of Xmas, the parties and the hangovers, how can you make sure you stay on track over the festive period. PerformancePro offer…
Continue
Many of you may well be heading off to the Alps, America or even the powder fields of Japan for some festive fun in the…
Continue
IT’S A HUGE CONCERN FOR BUSINESSES With a reported 80 per cent of office workers not leaving the office all day and only 28 per…
Continue
How can exercises we do in the gym translate into our movement in the real world. Will explains all in our latest feature in coachmag….
Continue
There are gyms, and then there are gyms. The same can be said for trainers, coaches and equipment. The fitness industry has been through a…
Continue
Former competitive power lifter and PerformancePro strength and conditioning coach Will McAuley talks tips on mastering the bench press. To get the most from your…
Continue
In the first of our new series of Seasonal Nutrition features, we review our summer gut health and how best we can reboot for the autumn.
Continue
Sports performance is key for PerformancePro. Meet Rob Rees, international powerlifting champion and PerformancePro coach.
Continue
Sports performance coaching is key for PerformancePro. Meet Alton Brown, world class athlete and Karate champion.
Continue
In this Fitness Insight, we bring you the highlights of a PerformancePro sports science and cycling performance lecture.
Continue
In Part 3 of PerformancePro’s latest Physio and Rehab series, we focus on spinal injury.
Continue
Alex reached a point where he couldn’t even tie his shoe laces. Lower back pain? We can help…
Continue
In the final part of PerformancePro’s popular Nutrition for Women series, we focus on menopause nutrition.
Continue
In Part 2 of Nutrition for Women, we asked our Nutritionist and Naturopath for some essential guidance on nutrition for pregnancy
Continue
Back pain is the most common musculoskeletal complaint in the UK. PerformancePro works with Oxford Circus Physiotherapy so you receive the best integrated physio and rehab.
Continue
Nearly there! In the last of our Marathon Training series, PerformancePro shares 6 simple tips to help with your marathon recovery
Continue
In Nutrition for Women Part 1, we shed some light on what some of your PMS symptoms may be telling you.
Continue
Hear Spandau Ballet’s Gary Kemp talk about his love of cycling and his longstanding relationship with PerformancePro.
Continue
The Marathon season is here! In Part 2 of PerformancePro’s Marathon Training series, we share 10 tips to help ensure your final preparations go smoothly
Continue
Is your marathon training well under way? In our latest series, PerformancePro running coach Marc Brown shares some much-needed encouragement
Continue
Join us in conversation with Spandau Ballet’s Gary Kemp and others talking fitness, cycling and nutrition
Continue
Ready for your next steps? A few weeks into 2019 and hopefully you’re feeling better by taking the New Year one step at a time. So what’s next?
Continue
We know it’s hard to find motivation at this time of year. So we’ve found an extra way to make it easier for you to come and see us…
Continue
Let’s take 2019 one step at a time! PerformancePro director Dan Boulle, starts the new year with a welcome slice of common sense.
Continue
In your Festive Fitness guide, PerformancePro director, Dan Boulle takes a wry look at the season ahead. Tips on how to enjoy AND look after yourself!
Continue
In Time Out, part two of PerformancePro’s Festive Fitness guide, director, Dan Boulle offers some suggestions on what to watch and read for inspiration.
Continue
This month, your health and festive fitness are more important than ever. Let us help you alleviate stress, boost your immunity, avoid weight gain AND enjoy some quality solo time.
Continue
Why wait ’til January. Train more for less from NOW until Christmas AND stock up for the New Year too, saving all the way
Continue
In Part 2 of our Ski Fitness Training series, PerformancePro director Dan Boulle focuses on a professional approach to effective ski training, plus a few living room tips!
Continue
PerformancePro has been nominated and now shortlisted for Gym of the Year in this year’s National Fitness Awards…
Continue
In this first part of our Ski Fitness Training series, PerformancePro director Dan Boulle shares his passion and some professional tips to help you prepare.
Continue
The essential relationship between our gut and brain is only just being understood. Learn more with PerformancePro.
Continue
Meet Dave Richards, PerformancePro strength and conditioning coach. From professional footballer to training his clients at PerformancePro, Dave has always been interested in fitness, exercise and coaching.
Continue
Meet Rob Rees, PerformancePro strength and conditioning coach. In between coaching and his own powerlifting training for the British Powerlifting Championships, we find out more about him.
Continue
PerformancePro likes to team up with other fitness experts, especially when it helps further our commitment to sports education
Continue
PerformancePro’s Enable Cycle Team braved the elements to complete last month’s Prudential RideLondon and raise funds for the One to One Children’s Fund.
Continue
With two ambitious cycle races coming up in July, PerformancePro shares six top tips to help you boost your own cycle performance
Continue
Meet PerformancePro’s RideLondon team 2018 and help us raise much-needed money for the One to One Children’s Fund.
Continue
Sarah Stratford is a life-loving, busy 39 year old mum of (nearly) two and a successful business woman. She is also a PerformancePro client keen to share her experience…
Continue
Meet Will McAuley, PerformancePro strength and conditioning coach. Will may be the newest member of our team but he’s a natural coach.
Continue
PerformancePro is supporting the One to One Children’s Fund, starting NOW. Join the PP ENABLE Cycle Team for RideLondon 2018!
Continue
In Fat Facts, the last in our Body Composition series, we guide you through the good fat, bad fat confusion.
Continue
Meet Bodyscan, PerformancePro partner and the UK’s leading authority on the use of DEXA X-ray technology to measure body fat composition.
Continue
In PerformancePro’s latest series of fitness insights, we guide you through the facts about body composition and fat levels.
Continue
When it comes to cycle performance training, even Cyclefit’s Julian Wall admits it’s taken him 54 years to finally concede that he doesn’t know everything.
Continue
In Part 2 of Strength Training for Women, PerformancePro’s Director of Education, looks at the specifics of strength, endurance and body composition.
Continue
Meet Alex Adams, Strength and Conditioning Coach. First and foremost Alex is motivated by his love of physical training and his desire to share that passion with others.
Continue
Myths abound when it comes to strength training for women. In the first of our series of Strength Training for Women, PerformancePro looks behind the sports science.
Continue
Meet Cyclefit and find out why PerformancePro’s relationship with this world-class company really is the perfect fit.
Continue
Meet Protein Haus, our new nutrition partner with news of a tasty deal for PerformancePro clients.
Continue
Meet GPM10. As part of our Cycling with the Best season, we’re delighted to profile one of our favourite companies. Plus news of a great new GPM10 deal for our clients!
Continue
Help those you love take that first or next step towards a fitter, stronger, smarter 2018 with a PerformancePro fitness gift voucher.
ContinueJust 3 minute walk from Oxford Circus tube station. PerformancePro’s Intelligent Personal Training right in the heart of central London’s West End.
33 Great Titchfield St London W1W 7PA
+44 07808 549 696