
Dr David Hulse and PerformancePro
Fitness Insights Client ProfilesMeet Dr David Hulse, a Consultant in Sport and Exercise Medicine. He is also a Team Physician who trains regularly with PerformancePro
ContinueMeet Dr David Hulse, a Consultant in Sport and Exercise Medicine. He is also a Team Physician who trains regularly with PerformancePro
ContinueDr Nigel Stephens is a Consultant Cardiologist, he is also an athlete who trains regularly with PerformancePro.
ContinueThe science of longevity, is there such a thing? PerformancePro director, Daniel Boulle, reflects on how to navigate the mid-life years.
ContinueWherever and whatever your starting point, PerformancePro is here for you.
ContinueEnjoy a FREE training session on us. The future starts here!
ContinueThis month, your health and festive fitness are more important than ever. Let us help you alleviate stress, boost your immunity, avoid weight gain AND enjoy some quality solo time.
ContinueEnjoy a FREE training session and the chance to win a Home Training Kit. There has never been a better time to train with PerformancePro.
ContinueNews of an extra benefit to being a PerformancePro client. And it’s a gift that keeps on giving… potentially!
ContinueZoom fitness training, is it as effective? PerformancePro director Dan Boullé shares his insights into online training.
ContinueHybrid Training is the mix of online and in person fitness training. We also like to call it the best of both worlds!
ContinueDiscover THE best online remote coaching with PerformancePro. Get fitter, stronger and faster, wherever you live…
ContinueWorld Class Online Personal Training from London’s best trainers to anywhere in the world.
ContinueHow big a risk is physical inactivity to likelihood of severe COVID-19 outcomes?
ContinueCome train with us. Our new health and safety measures are in place. We can’t wait to welcome you back!
ContinueNow is the time to prioritise your health. How exercise improves mental and physical health, including our immune system
ContinueIt’s fitness as usual at PerformancePro over the festivities
ContinueHow to increase your oxygen consumption to help safeguard against respiratory illnesses including COVID-19
ContinueConfident and relieved to get back to training, PerformancePro clients tell us how they feel about the measures we’ve put in place
ContinueTraining at home? We can help.
ContinueAuthor Marc Brown, PerformancePro Coach. With the weather turning of late, here are Marc Brown’s eight tips to ensure you stay safe whilst running in…
ContinueOur PerformancePro strength and conditioning coach Mel Kent features in Women’s Fitness this month. Read Mel’s tips to staying motivated and the full article here….
ContinueThis week we had the pleasure of meeting @nickfrendo, a mental health ambassador for @movember. Nick’s Ambition Nick plans on riding 4382 km in March,…
ContinueThe team explore the myths and health benefits around alcohol on performance. Many of us do Dry January each year, but do we really understand…
ContinueFeatured in the January edition of Men’s Fitness, PerformancePro coach and GB Powerlifting Champion Rob Rees takes readers through a Survival of the Fittest workout….
ContinueFrom functional fitness, to the plant-based nutrition trend set to continue, the PerformancePro team explore the 5 Big Trends coming up in the next 12…
ContinueAmongst the chaos of Xmas, the parties and the hangovers, how can you make sure you stay on track over the festive period. PerformancePro offer…
ContinueMany of you may well be heading off to the Alps, America or even the powder fields of Japan for some festive fun in the…
ContinueIT’S A HUGE CONCERN FOR BUSINESSES With a reported 80 per cent of office workers not leaving the office all day and only 28 per…
ContinueHow can exercises we do in the gym translate into our movement in the real world. Will explains all in our latest feature in coachmag….
ContinueThere are gyms, and then there are gyms. The same can be said for trainers, coaches and equipment. The fitness industry has been through a…
ContinueFormer competitive power lifter and PerformancePro strength and conditioning coach Will McAuley talks tips on mastering the bench press. To get the most from your…
ContinueIn the first of our new series of Seasonal Nutrition features, we review our summer gut health and how best we can reboot for the autumn.
ContinueIn Part 3 of PerformancePro’s latest Physio and Rehab series, we focus on spinal injury.
ContinueAlex reached a point where he couldn’t even tie his shoe laces. Lower back pain? We can help…
ContinueIn the final part of PerformancePro’s popular Nutrition for Women series, we focus on menopause nutrition.
ContinueIn Part 2 of Nutrition for Women, we asked our Nutritionist and Naturopath for some essential guidance on nutrition for pregnancy
ContinueBack pain is the most common musculoskeletal complaint in the UK. PerformancePro works with Oxford Circus Physiotherapy so you receive the best integrated physio and rehab.
ContinueNearly there! In the last of our Marathon Training series, PerformancePro shares 6 simple tips to help with your marathon recovery
ContinueIn Nutrition for Women Part 1, we shed some light on what some of your PMS symptoms may be telling you.
ContinueHear Spandau Ballet’s Gary Kemp talk about his love of cycling and his longstanding relationship with PerformancePro.
ContinueThe Marathon season is here! In Part 2 of PerformancePro’s Marathon Training series, we share 10 tips to help ensure your final preparations go smoothly
ContinueIs your marathon training well under way? In our latest series, PerformancePro running coach Marc Brown shares some much-needed encouragement
ContinueJoin us in conversation with Spandau Ballet’s Gary Kemp and others talking fitness, cycling and nutrition
ContinueReady for your next steps? A few weeks into 2019 and hopefully you’re feeling better by taking the New Year one step at a time. So what’s next?
ContinueWe know it’s hard to find motivation at this time of year. So we’ve found an extra way to make it easier for you to come and see us…
ContinueLet’s take 2019 one step at a time! PerformancePro director Dan Boulle, starts the new year with a welcome slice of common sense.
ContinueIn your Festive Fitness guide, PerformancePro director, Dan Boulle takes a wry look at the season ahead. Tips on how to enjoy AND look after yourself!
ContinueIn Time Out, part two of PerformancePro’s Festive Fitness guide, director, Dan Boulle offers some suggestions on what to watch and read for inspiration.
ContinueWhy wait ’til January. Train more for less from NOW until Christmas AND stock up for the New Year too, saving all the way
ContinuePerformancePro has been nominated and now shortlisted for Gym of the Year in this year’s National Fitness Awards…
ContinueIn this first part of our Ski Fitness Training series, PerformancePro director Dan Boulle shares his passion and some professional tips to help you prepare.
ContinuePerformancePro likes to team up with other fitness experts, especially when it helps further our commitment to sports education
ContinueWith two ambitious cycle races coming up in July, PerformancePro shares six top tips to help you boost your own cycle performance
ContinueMeet PerformancePro’s RideLondon team 2018 and help us raise much-needed money for the One to One Children’s Fund.
ContinuePerformancePro is supporting the One to One Children’s Fund, starting NOW. Join the PP ENABLE Cycle Team for RideLondon 2018!
ContinueIn Fat Facts, the last in our Body Composition series, we guide you through the good fat, bad fat confusion.
ContinueMeet Bodyscan, PerformancePro partner and the UK’s leading authority on the use of DEXA X-ray technology to measure body fat composition.
ContinueIn PerformancePro’s latest series of fitness insights, we guide you through the facts about body composition and fat levels.
ContinueIn Part 2 of Strength Training for Women, PerformancePro’s Director of Education, looks at the specifics of strength, endurance and body composition.
ContinueMyths abound when it comes to strength training for women. In the first of our series of Strength Training for Women, PerformancePro looks behind the sports science.
ContinueHelp those you love take that first or next step towards a fitter, stronger, smarter 2018 with a PerformancePro fitness gift voucher.
ContinueIn the final part of this series of Insomnia Insights, we look at the science behind the changes PerformancePro director Dan made to tackle his insomnia.
ContinueBetter sleep was all PerformancePro director Dan was after. A month into his new regime the results were way beyond better sleep.
ContinueIn Tackling Insomnia, PerformancePro director, Dan Boulle identifies that the one big change he needed was made up of eight small changes.
ContinueThe truth is things had come to head. In this new series of Fitness Insights PerformancePro director Dan Boulle shares his recent struggles with insomnia…
ContinueIn Part 2 of the PerformancePro Deadlift series we look at how different body types affect your deadlift set up.
ContinueIn Part 1 of the PerformancePro Deadlift series, we cut through the complexity of deadlift definition and schools of thought.
ContinueOnce you’re on top of your healthy eating, the next step is to consider your gut health. How effective is your body at using the fuel you put in it?
ContinueAt PerformancePro we take the ‘personal’ in personal training to heart. In this profile, long term client James Rigg shares his experience with PerformancePro.
ContinueIn the final part of this PerformancePro Strength and Conditioning series, we look at the important relationship between strength training and rehabilitation.
ContinueIn Part 3 of PerformancePro’s Strength and Conditioning series, we explore strength and conditioning training at professional level.
ContinueIn Part 2 of PerformancePro’s Strength and Conditioning series, we look at the key components of strength training within your S & C programme.
ContinuePart 1 of PerformancePro’s Strength and Conditioning series gives you an overview of the essential role strength training plays in your everyday life and personal fitness.
ContinueWith two superb GPM10 cycle training camps in Girona (March) and Mallorca (April), now’s the time to take advantage of a new PerformancePro partner deal.
ContinueAs you know PerformancePro is about Brainpower as well as physical fitness. To help inspire you over the festive period, we’ve put together a list of good reads.
ContinuePick up your free kitbag and training pack at PerformancePro. Not just for Christmas, this new client benefit makes life easier and is literally ‘fit for purpose’…
ContinueIn The Guardian magazine, writer, researcher and PerformancePro client, Nicolle Smith, shares her experience of taking up weightlifting
ContinueFor a professional opinion on how to run your best ever 5K race in record time, magazine Marie Claire turned to PerformancePro and our strength and conditioning coach Alex Adams.
ContinueFrom 12 October, all our clients can fuel and refuel with deliciously healthy food and drink from our very own Farmstand at PerformancePro.
ContinueThe sky is the limit for wheelchair athletes who have the opportunity and access to train with professional coaches.
ContinueIn Part 3 of Strength Training for Runners, we give you a starting point for your own training and look at professional strength training and…
ContinuePerformancePro is about Brainpower and physical fitness. We like to share sources of inspiration like Eat Sweat Play, essential reading by Anna Kessel.
ContinueIn part 2 of Strength Training for Runners, we look at outputs, recruitment of muscle fibres and tendon elastic abilities.
ContinueIn Strength Training for Runners, our resident Olympic weightlifting trainer shares insights into the sports science behind structured strength training for runners
ContinueFor a professional opinion on the latest fitness trend LISS Cardio Low Intensity Steady State Cardio, magazine Marie Claire turned to PerformancePro.
Continue“I never imagined how losing the strength in one muscle would lead me to find another…” The exceptional story of Louise Breckon-Richards
ContinueMassage is not a treatment loved by everyone. But for those who don’t partake, we recommend you reconsider.
ContinueSportive Insider: Top Tips On The Tour de France Pyrenees Haute Route With the excitement of the Tour de France now upon us, many of…
ContinueClients and guests joined us for Brainpower in Action, a night of inspiration, celebration and food for thought powered by PerformancePro and to raise funds for Help for Heroes.
ContinueWhen the PerformancePro team talks about rehabilitation, you get a real insight into what sets them apart and puts their approach way ahead of the rest of the field.
ContinuePerformancePro is more than a gym. Meet our team of friendly, highly qualified human beings.
ContinueOn 4 January 2016 we opened the doors to our brand new gym, an athlete-grade training centre. Smack bang in the centre of London’s West End, we’re really convenient to drop in on before, during or after work.
ContinuePerformancePro founder, Daniel Boullé, explains why the combination of professional sports experience and degree-level qualifications makes all the difference to clients who train with him and his team.
Continue