Learn & Burn

The science of longevity, is there such a thing? PerformancePro director, Daniel Boulle, reflects on how to navigate the mid-life years.

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WE’RE HERE FOR YOU

Wherever and whatever your starting point, PerformancePro is here for you.

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FREE training - the future starts now with PerformancePro

FREE TRAINING – THE FUTURE STARTS HERE!

Enjoy a FREE training session on us. The future starts here!

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Your Health and Festive Fitness

This month, your health and festive fitness are more important than ever. Let us help you alleviate stress, boost your immunity, avoid weight gain AND enjoy some quality solo time.

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Your Win Win with PerformancePro

Enjoy a FREE training session and the chance to win a Home Training Kit. There has never been a better time to train with PerformancePro.

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Added extra with PerformancePro

NEWS AND FITNESS Fitness Insights Personal Training

News of an extra benefit to being a PerformancePro client. And it’s a gift that keeps on giving… potentially!

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Online Personal Training with PerformancePro

ZOOM FITNESS – A DIRECTOR’S INSIGHT

Zoom fitness training, is it as effective? PerformancePro director Dan Boullé shares his insights into online training.

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Hybrid Personal Training with PerformancePro

HYBRID TRAINING – The best of both worlds

NEWS AND FITNESS Personal Training Sports Performance Coaching

Hybrid Training is the mix of online and in person fitness training. We also like to call it the best of both worlds!

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Online Remote Coaching

Discover THE best online remote coaching with PerformancePro. Get fitter, stronger and faster, wherever you live…

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Online Personal Training

NEWS AND FITNESS Personal Training

World Class Online Personal Training from London’s best trainers to anywhere in the world.

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THE RISK OF PHYSICAL INACTIVITY

How big a risk is physical inactivity to likelihood of severe COVID-19 outcomes?

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YES, WE’RE OPEN FROM 12 APR

Come train with us. Our new health and safety measures are in place. We can’t wait to welcome you back!

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PRIORITISE YOUR HEALTH

Now is the time to prioritise your health. How exercise improves mental and physical health, including our immune system

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Festive fitness tips

It’s fitness as usual at PerformancePro over the festivities

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V02 max – increase your oxygen uptake

How to increase your oxygen consumption to help safeguard against respiratory illnesses including COVID-19

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BACK TO TRAINING AT A SAFE DISTANCE

Confident and relieved to get back to training, PerformancePro clients tell us how they feel about the measures we’ve put in place

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TRAINING AT HOME – TOP TIPS

Training at home? We can help.

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Staying Safe & Winter Running

Author Marc Brown, PerformancePro Coach. With the weather turning of late, here are Marc Brown’s eight tips to ensure you stay safe whilst running in…

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In The News

NEWS AND FITNESS Personal Training Sports Performance Coaching

Our PerformancePro strength and conditioning coach Mel Kent features in Women’s Fitness this month. Read Mel’s tips to staying motivated and the full article here….

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Nick Frendo’s PerformancePro Journey

This week we had the pleasure of meeting @nickfrendo, a mental health ambassador for @movember. Nick’s Ambition Nick plans on riding 4382 km in March,…

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DRY JANUARY – THE IMPACT ALCOHOL HAS ON PERFORMANCE

NEWS AND FITNESS Nutrition

The team explore the myths and health benefits around alcohol on performance. Many of us do Dry January each year, but do we really understand…

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New Year, New News

Featured in the January edition of Men’s Fitness, PerformancePro coach and GB Powerlifting Champion Rob Rees takes readers through a Survival of the Fittest workout….

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FITNESS TRENDS COMING IN 2020

From functional fitness, to the plant-based nutrition trend set to continue, the PerformancePro team explore the 5 Big Trends coming up in the next 12…

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XMAS TRAINING TIPS

Amongst the chaos of Xmas, the parties and the hangovers, how can you make sure you stay on track over the festive period. PerformancePro offer…

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Preparing for the slopes this winter

Many of you may well be heading off to the Alps, America or even the powder fields of Japan for some festive fun in the…

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POSTURE AND SPINAL INJURY

NEWS AND FITNESS Physio and Rehab

IT’S A HUGE CONCERN FOR BUSINESSES With a reported 80 per cent of office workers not leaving the office all day and only 28 per…

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In The News This Week

How can exercises we do in the gym translate into our movement in the real world. Will explains all in our latest feature in coachmag….

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WHAT SETS US APART

NEWS AND FITNESS PERFORMANCEPRO SERVICES

There are gyms, and then there are gyms. The same can be said for trainers, coaches and equipment. The fitness industry has been through a…

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WILL McAULEY TALKS US THROUGH BENCH PRESS TECHNIQUE

Former competitive power lifter and PerformancePro strength and conditioning coach Will McAuley talks tips on mastering the bench press. To get the most from your…

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YOUR END OF SUMMER GUT HEALTH

In the first of our new series of Seasonal Nutrition features, we review our summer gut health and how best we can reboot for the autumn.

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Spinal injury? We can help

In Part 3 of PerformancePro’s latest Physio and Rehab series, we focus on spinal injury.

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lower back pain - PerformancePro physio and rehab

Lower back pain? We can help

Alex reached a point where he couldn’t even tie his shoe laces. Lower back pain? We can help…

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MENOPAUSE NUTRITION

In the final part of PerformancePro’s popular Nutrition for Women series, we focus on menopause nutrition.

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NUTRITION FOR PREGNANCY

In Part 2 of Nutrition for Women, we asked our Nutritionist and Naturopath for some essential guidance on nutrition for pregnancy

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BACK PAIN? WE CAN HELP

Back pain is the most common musculoskeletal complaint in the UK. PerformancePro works with Oxford Circus Physiotherapy so you receive the best integrated physio and rehab.

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Marathon Recovery – 6 simple tips

Nearly there! In the last of our Marathon Training series, PerformancePro shares 6 simple tips to help with your marathon recovery

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Nutrition for Women Part 1 - PerformancePro

NUTRITION FOR WOMEN PART 1 – PERIOD!

In Nutrition for Women Part 1, we shed some light on what some of your PMS symptoms may be telling you.

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Gary Kemp and PerformancePro

Fitness Insights Client Profiles

Hear Spandau Ballet’s Gary Kemp talk about his love of cycling and his longstanding relationship with PerformancePro.

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The Marathon – 10 Race Week Tips

The Marathon season is here! In Part 2 of PerformancePro’s Marathon Training series, we share 10 tips to help ensure your final preparations go smoothly

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Marathon Training – Six reasons to be positive

Is your marathon training well under way? In our latest series, PerformancePro running coach Marc Brown shares some much-needed encouragement

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Journal with Gary Kemp at PerformancePro

In conversation with Gary Kemp

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Join us in conversation with Spandau Ballet’s Gary Kemp and others talking fitness, cycling and nutrition

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2019 NEXT STEPS

Ready for your next steps? A few weeks into 2019 and hopefully you’re feeling better by taking the New Year one step at a time. So what’s next?

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AN EXTRA HELPING FOR JANUARY

We know it’s hard to find motivation at this time of year. So we’ve found an extra way to make it easier for you to come and see us…

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2019 one step at a time

Let’s take 2019 one step at a time! PerformancePro director Dan Boulle, starts the new year with a welcome slice of common sense.

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A festive fitness guide – for the real world

In your Festive Fitness guide, PerformancePro director, Dan Boulle takes a wry look at the season ahead. Tips on how to enjoy AND look after yourself!

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TIME OUT – A FESTIVE FITNESS GUIDE PART 2

In Time Out, part two of PerformancePro’s Festive Fitness guide, director, Dan Boulle offers some suggestions on what to watch and read for inspiration.

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TRAIN MORE FOR LESS, BOOK BEFORE FRI 21 DEC AND SAVE £100’s

Offers Personal Training

Why wait ’til January. Train more for less from NOW until Christmas AND stock up for the New Year too, saving all the way

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National Fitness Awards 2018 and PerformancePro

The National Fitness Awards – PerformancePro is shortlisted

PerformancePro has been nominated and now shortlisted for Gym of the Year in this year’s National Fitness Awards…

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SKI FITNESS TRAINING #1

In this first part of our Ski Fitness Training series, PerformancePro director Dan Boulle shares his passion and some professional tips to help you prepare.

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Performance Training Academy and PerformancePro

Meet Performance Training Academy

PerformancePro likes to team up with other fitness experts, especially when it helps further our commitment to sports education

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Boost your cycle performance – from your own home!

Fitness Insights Cycle and Triathlon Training

With two ambitious cycle races coming up in July, PerformancePro shares six top tips to help you boost your own cycle performance

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MEET PP’s RIDELONDON TEAM AND HELP US REBUILD CHILDREN’S LIVES

Meet PerformancePro’s RideLondon team 2018 and help us raise much-needed money for the One to One Children’s Fund.

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Children directly supported by the One to One Children's Fund

JOIN OUR PP ENABLE CYCLE TEAM TODAY

PerformancePro is supporting the One to One Children’s Fund, starting NOW. Join the PP ENABLE Cycle Team for RideLondon 2018!

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FAT FACTS – BODY COMPOSITION #2

Fitness Insights Personal Training Nutrition

In Fat Facts, the last in our Body Composition series, we guide you through the good fat, bad fat confusion.

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MEET BODYSCAN – X-RAY PRECISION

Fitness Insights Personal Training Nutrition

Meet Bodyscan, PerformancePro partner and the UK’s leading authority on the use of DEXA X-ray technology to measure body fat composition.

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Body Composition #1 – The F Word

Fitness Insights Personal Training Nutrition

In PerformancePro’s latest series of fitness insights, we guide you through the facts about body composition and fat levels.

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Strength Training for Women – Part 2

In Part 2 of Strength Training for Women, PerformancePro’s Director of Education, looks at the specifics of strength, endurance and body composition.

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STRENGTH TRAINING FOR WOMEN – PART 1

Myths abound when it comes to strength training for women. In the first of our series of Strength Training for Women, PerformancePro looks behind the sports science.

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Give the gift of fitness

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Help those you love take that first or next step towards a fitter, stronger, smarter 2018 with a PerformancePro fitness gift voucher.

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Insomnia Insights – the science

In the final part of this series of Insomnia Insights, we look at the science behind the changes PerformancePro director Dan made to tackle his insomnia.

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Better sleep - Dan Boulle - PerformancePro

Beyond better sleep

Better sleep was all PerformancePro director Dan was after. A month into his new regime the results were way beyond better sleep.

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Tackling insomnia - Dan Boulle - PerformancePro

TACKLING INSOMNIA – EIGHT SMALL CHANGES

In Tackling Insomnia, PerformancePro director, Dan Boulle identifies that the one big change he needed was made up of eight small changes.

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The Truth is… by Dan Boulle

The truth is things had come to head. In this new series of Fitness Insights PerformancePro director Dan Boulle shares his recent struggles with insomnia…

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Deadlift Part 2 - Deadlift Set Up - PerformancePro

THE DEADLIFT SET UP – PART 2

In Part 2 of the PerformancePro Deadlift series we look at how different body types affect your deadlift set up.

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The Deadlift – Part 1

In Part 1 of the PerformancePro Deadlift series, we cut through the complexity of deadlift definition and schools of thought.

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Your Gut Health

Once you’re on top of your healthy eating, the next step is to consider your gut health. How effective is your body at using the fuel you put in it?

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Fitter, stronger and pain free

At PerformancePro we take the ‘personal’ in personal training to heart. In this profile, long term client James Rigg shares his experience with PerformancePro.

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STRENGTH and CONDITIONING #4

In the final part of this PerformancePro Strength and Conditioning series, we look at the important relationship between strength training and rehabilitation.

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Strength and Conditioning #3

In Part 3 of PerformancePro’s Strength and Conditioning series, we explore strength and conditioning training at professional level.

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Strength and Conditioning #2

In Part 2 of PerformancePro’s Strength and Conditioning series, we look at the key components of strength training within your S & C programme.

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Strength and Conditioning - PerformancePro

Strength and Conditioning #1

Part 1 of PerformancePro’s Strength and Conditioning series gives you an overview of the essential role strength training plays in your everyday life and personal fitness.

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Cycle Training Camps GPM10 PerformancePro

CYCLE TRAINING CAMPS – A GPM10 PARTNER DEAL

Offers

With two superb GPM10 cycle training camps in Girona (March) and Mallorca (April), now’s the time to take advantage of a new PerformancePro partner deal.

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Brainpower Reading with PerformancePro

As you know PerformancePro is about Brainpower as well as physical fitness. To help inspire you over the festive period, we’ve put together a list of good reads.

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Your free kitbag and training pack

Pick up your free kitbag and training pack at PerformancePro. Not just for Christmas, this new client benefit makes life easier and is literally ‘fit for purpose’…

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PerformancePro in The Guardian

In The Guardian magazine, writer, researcher and PerformancePro client, Nicolle Smith, shares her experience of taking up weightlifting

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Running 5K with Marie Claire

For a professional opinion on how to run your best ever 5K race in record time, magazine Marie Claire turned to PerformancePro and our strength and conditioning coach Alex Adams.

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Hungry? A taste of things to come

From 12 October, all our clients can fuel and refuel with deliciously healthy food and drink from our very own Farmstand at PerformancePro.

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Paralympics 2016 – the sky is the limit

Fitness Insights Personal Training Sports Performance Coaching

The sky is the limit for wheelchair athletes who have the opportunity and access to train with professional coaches.

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Professional strength training with PerformancePro

Strength Training for Runners – Part 3

In Part 3 of Strength Training for Runners, we give you a starting point for your own training and look at professional strength training and…

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Eat Sweat Play and Read Brainpower

Fitness Insights Personal Training Sports Performance Coaching

PerformancePro is about Brainpower and physical fitness. We like to share sources of inspiration like Eat Sweat Play, essential reading by Anna Kessel.

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Training for Runners with PerformancePro

Strength Training for Runners – Part 2

In part 2 of Strength Training for Runners, we look at outputs, recruitment of muscle fibres and tendon elastic abilities.

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Strength Training for Runners

Fitness Insights Personal Training Sports Performance Coaching

In Strength Training for Runners, our resident Olympic weightlifting trainer shares insights into the sports science behind structured strength training for runners

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LISS CARDIO Low Intensity Steady State Cardio

Going steady with Marie Claire

For a professional opinion on the latest fitness trend LISS Cardio Low Intensity Steady State Cardio, magazine Marie Claire turned to PerformancePro.

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Win tickets for “Can You Hear Me Running?”

“I never imagined how losing the strength in one muscle would lead me to find another…” The exceptional story of Louise Breckon-Richards

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Sports Massage – the magic touch

Massage is not a treatment loved by everyone. But for those who don’t partake, we recommend you reconsider.

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Footnotes from the saddle

Fitness Insights Cycle and Triathlon Training

Sportive Insider: Top Tips On The Tour de France Pyrenees Haute Route With the excitement of the Tour de France now upon us, many of…

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Good company at PerformancePro

NEWS AND FITNESS Events

Clients and guests joined us for Brainpower in Action, a night of inspiration, celebration and food for thought powered by PerformancePro and to raise funds for Help for Heroes.

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Rehabilitation with PerformancePro – side by side

When the PerformancePro team talks about rehabilitation, you get a real insight into what sets them apart and puts their approach way ahead of the rest of the field.

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More than a gym - meet the PerformancePro Team

PerformancePro – WE’RE MORE THAN A GYM

PerformancePro is more than a gym. Meet our team of friendly, highly qualified human beings.

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Our state-of-the-art gym in the heart of London

Events

On 4 January 2016 we opened the doors to our brand new gym, an athlete-grade training centre. Smack bang in the centre of London’s West End, we’re really convenient to drop in on before, during or after work.

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PerformancePro founder on Bar Bells and Mortar Boards

Bar Bells & Mortar Boards