VO₂ max is one of the strongest indicators of cardiovascular fitness and long-term health. Here’s why it matters, how it works, and how new technology is making it easier to measure.
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Grip strength is linked to longevity, frailty, and chronic disease risk. Learn why it matters and how strength training can improve it.
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With six weeks to go until marathon day, these five science-backed strategies can help you stay injury-free, recover well, and arrive at the start line ready to run your strongest race.
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This month, your health and festive fitness are more important than ever. Let us help you alleviate stress, boost your immunity, avoid weight gain AND enjoy some quality solo time.
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PerformancePro’s Brown Fat series, director, Dan Boulle, shares more about about how to boost brown fat to improve metabolism.
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A Natural Key to Wellness and Vitality. PerformancePro Director, Dan Boulle, discovers more about the benefits of brown fat
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Find out why the quest for effective weight management, the solution might be right under our feet.
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Many of us choose summer jogging to keep us ticking over, PP Director Dan Boulle, shares some useful tips to keep you safe
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Meet Dr David Hulse, a Consultant in Sport and Exercise Medicine. He is also a Team Physician who trains regularly with PerformancePro
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Dr Nigel Stephens is a Consultant Cardiologist, he is also an athlete who trains regularly with PerformancePro.
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The science of longevity, is there such a thing? PerformancePro director, Daniel Boulle, reflects on how to navigate the mid-life years.
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Wherever and whatever your starting point, PerformancePro is here for you.
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Enjoy a FREE training session on us. The future starts here!
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Enjoy a FREE training session and the chance to win a Home Training Kit. There has never been a better time to train with PerformancePro.
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News of an extra benefit to being a PerformancePro client. And it’s a gift that keeps on giving… potentially!
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Zoom fitness training, is it as effective? PerformancePro director Dan Boullé shares his insights into online training.
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Hybrid Training is the mix of online and in person fitness training. We also like to call it the best of both worlds!
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Discover THE best online remote coaching with PerformancePro. Get fitter, stronger and faster, wherever you live…
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World Class Online Personal Training from London’s best trainers to anywhere in the world.
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How big a risk is physical inactivity to likelihood of severe COVID-19 outcomes?
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Come train with us. Our new health and safety measures are in place. We can’t wait to welcome you back!
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Now is the time to prioritise your health. How exercise improves mental and physical health, including our immune system
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It’s fitness as usual at PerformancePro over the festivities
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How to increase your oxygen consumption to help safeguard against respiratory illnesses including COVID-19
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Confident and relieved to get back to training, PerformancePro clients tell us how they feel about the measures we’ve put in place
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Training at home? We can help.
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Author Marc Brown, PerformancePro Coach. With the weather turning of late, here are Marc Brown’s eight tips to ensure you stay safe whilst running in…
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Our PerformancePro strength and conditioning coach Mel Kent features in Women’s Fitness this month. Read Mel’s tips to staying motivated and the full article here….
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This week we had the pleasure of meeting @nickfrendo, a mental health ambassador for @movember. Nick’s Ambition Nick plans on riding 4382 km in March,…
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The team explore the myths and health benefits around alcohol on performance. Many of us do Dry January each year, but do we really understand…
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Featured in the January edition of Men’s Fitness, PerformancePro coach and GB Powerlifting Champion Rob Rees takes readers through a Survival of the Fittest workout….
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From functional fitness, to the plant-based nutrition trend set to continue, the PerformancePro team explore the 5 Big Trends coming up in the next 12…
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Amongst the chaos of Xmas, the parties and the hangovers, how can you make sure you stay on track over the festive period. PerformancePro offer…
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Many of you may well be heading off to the Alps, America or even the powder fields of Japan for some festive fun in the…
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IT’S A HUGE CONCERN FOR BUSINESSES With a reported 80 per cent of office workers not leaving the office all day and only 28 per…
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How can exercises we do in the gym translate into our movement in the real world. Will explains all in our latest feature in coachmag….
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There are gyms, and then there are gyms. The same can be said for trainers, coaches and equipment. The fitness industry has been through a…
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Former competitive power lifter and PerformancePro strength and conditioning coach Will McAuley talks tips on mastering the bench press. To get the most from your…
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In the first of our new series of Seasonal Nutrition features, we review our summer gut health and how best we can reboot for the autumn.
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In Part 3 of PerformancePro’s latest Physio and Rehab series, we focus on spinal injury.
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Alex reached a point where he couldn’t even tie his shoe laces. Lower back pain? We can help…
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In the final part of PerformancePro’s popular Nutrition for Women series, we focus on menopause nutrition.
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In Part 2 of Nutrition for Women, we asked our Nutritionist and Naturopath for some essential guidance on nutrition for pregnancy
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Back pain is the most common musculoskeletal complaint in the UK. PerformancePro works with Oxford Circus Physiotherapy so you receive the best integrated physio and rehab.
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Nearly there! In the last of our Marathon Training series, PerformancePro shares 6 simple tips to help with your marathon recovery
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In Nutrition for Women Part 1, we shed some light on what some of your PMS symptoms may be telling you.
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Hear Spandau Ballet’s Gary Kemp talk about his love of cycling and his longstanding relationship with PerformancePro.
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The Marathon season is here! In Part 2 of PerformancePro’s Marathon Training series, we share 10 tips to help ensure your final preparations go smoothly
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Is your marathon training well under way? In our latest series, PerformancePro running coach Marc Brown shares some much-needed encouragement
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Join us in conversation with Spandau Ballet’s Gary Kemp and others talking fitness, cycling and nutrition
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Ready for your next steps? A few weeks into 2019 and hopefully you’re feeling better by taking the New Year one step at a time. So what’s next?
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We know it’s hard to find motivation at this time of year. So we’ve found an extra way to make it easier for you to come and see us…
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Let’s take 2019 one step at a time! PerformancePro director Dan Boulle, starts the new year with a welcome slice of common sense.
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In your Festive Fitness guide, PerformancePro director, Dan Boulle takes a wry look at the season ahead. Tips on how to enjoy AND look after yourself!
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In Time Out, part two of PerformancePro’s Festive Fitness guide, director, Dan Boulle offers some suggestions on what to watch and read for inspiration.
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This month, your health and festive fitness are more important than ever. Let us help you alleviate stress, boost your immunity, avoid weight gain AND enjoy some quality solo time.
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Why wait ’til January. Train more for less from NOW until Christmas AND stock up for the New Year too, saving all the way
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PerformancePro has been nominated and now shortlisted for Gym of the Year in this year’s National Fitness Awards…
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In this first part of our Ski Fitness Training series, PerformancePro director Dan Boulle shares his passion and some professional tips to help you prepare.
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PerformancePro likes to team up with other fitness experts, especially when it helps further our commitment to sports education
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With two ambitious cycle races coming up in July, PerformancePro shares six top tips to help you boost your own cycle performance
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Meet PerformancePro’s RideLondon team 2018 and help us raise much-needed money for the One to One Children’s Fund.
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PerformancePro is supporting the One to One Children’s Fund, starting NOW. Join the PP ENABLE Cycle Team for RideLondon 2018!
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In Fat Facts, the last in our Body Composition series, we guide you through the good fat, bad fat confusion.
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Meet Bodyscan, PerformancePro partner and the UK’s leading authority on the use of DEXA X-ray technology to measure body fat composition.
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In PerformancePro’s latest series of fitness insights, we guide you through the facts about body composition and fat levels.
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In Part 2 of Strength Training for Women, PerformancePro’s Director of Education, looks at the specifics of strength, endurance and body composition.
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Myths abound when it comes to strength training for women. In the first of our series of Strength Training for Women, PerformancePro looks behind the sports science.
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Help those you love take that first or next step towards a fitter, stronger, smarter 2018 with a PerformancePro fitness gift voucher.
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In the final part of this series of Insomnia Insights, we look at the science behind the changes PerformancePro director Dan made to tackle his insomnia.
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Better sleep was all PerformancePro director Dan was after. A month into his new regime the results were way beyond better sleep.
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In Tackling Insomnia, PerformancePro director, Dan Boulle identifies that the one big change he needed was made up of eight small changes.
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The truth is things had come to head. In this new series of Fitness Insights PerformancePro director Dan Boulle shares his recent struggles with insomnia…
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In Part 2 of the PerformancePro Deadlift series we look at how different body types affect your deadlift set up.
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In Part 1 of the PerformancePro Deadlift series, we cut through the complexity of deadlift definition and schools of thought.
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Once you’re on top of your healthy eating, the next step is to consider your gut health. How effective is your body at using the fuel you put in it?
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At PerformancePro we take the ‘personal’ in personal training to heart. In this profile, long term client James Rigg shares his experience with PerformancePro.
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In the final part of this PerformancePro Strength and Conditioning series, we look at the important relationship between strength training and rehabilitation.
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In Part 3 of PerformancePro’s Strength and Conditioning series, we explore strength and conditioning training at professional level.
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In Part 2 of PerformancePro’s Strength and Conditioning series, we look at the key components of strength training within your S & C programme.
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Part 1 of PerformancePro’s Strength and Conditioning series gives you an overview of the essential role strength training plays in your everyday life and personal fitness.
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With two superb GPM10 cycle training camps in Girona (March) and Mallorca (April), now’s the time to take advantage of a new PerformancePro partner deal.
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As you know PerformancePro is about Brainpower as well as physical fitness. To help inspire you over the festive period, we’ve put together a list of good reads.
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Pick up your free kitbag and training pack at PerformancePro. Not just for Christmas, this new client benefit makes life easier and is literally ‘fit for purpose’…
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In The Guardian magazine, writer, researcher and PerformancePro client, Nicolle Smith, shares her experience of taking up weightlifting
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For a professional opinion on how to run your best ever 5K race in record time, magazine Marie Claire turned to PerformancePro and our strength and conditioning coach Alex Adams.
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From 12 October, all our clients can fuel and refuel with deliciously healthy food and drink from our very own Farmstand at PerformancePro.
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The sky is the limit for wheelchair athletes who have the opportunity and access to train with professional coaches.
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In Part 3 of Strength Training for Runners, we give you a starting point for your own training and look at professional strength training and…
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PerformancePro is about Brainpower and physical fitness. We like to share sources of inspiration like Eat Sweat Play, essential reading by Anna Kessel.
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In part 2 of Strength Training for Runners, we look at outputs, recruitment of muscle fibres and tendon elastic abilities.
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In Strength Training for Runners, our resident Olympic weightlifting trainer shares insights into the sports science behind structured strength training for runners
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For a professional opinion on the latest fitness trend LISS Cardio Low Intensity Steady State Cardio, magazine Marie Claire turned to PerformancePro.
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“I never imagined how losing the strength in one muscle would lead me to find another…” The exceptional story of Louise Breckon-Richards
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Massage is not a treatment loved by everyone. But for those who don’t partake, we recommend you reconsider.
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Sportive Insider: Top Tips On The Tour de France Pyrenees Haute Route With the excitement of the Tour de France now upon us, many of…
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Clients and guests joined us for Brainpower in Action, a night of inspiration, celebration and food for thought powered by PerformancePro and to raise funds for Help for Heroes.
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When the PerformancePro team talks about rehabilitation, you get a real insight into what sets them apart and puts their approach way ahead of the rest of the field.
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PerformancePro is more than a gym. Meet our team of friendly, highly qualified human beings.
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On 4 January 2016 we opened the doors to our brand new gym, an athlete-grade training centre. Smack bang in the centre of London’s West End, we’re really convenient to drop in on before, during or after work.
ContinueJust 3 minute walk from Oxford Circus tube station. PerformancePro’s Intelligent Personal Training right in the heart of central London’s West End.
33 Great Titchfield St London W1W 7PA
+44 07808 549 696