Learn & Burn

The science of longevity, is there such a thing? PerformancePro director, Daniel Boulle, reflects on how to navigate the mid-life years.

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Your Health and Festive Fitness

NEWS AND FITNESS Fitness Insights Personal Training

This month, your health and festive fitness are more important than ever. Let us help you alleviate stress, boost your immunity, avoid weight gain AND enjoy some quality solo time.

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Online Personal Training with PerformancePro

ZOOM FITNESS – A DIRECTOR’S INSIGHT

Zoom fitness training, is it as effective? PerformancePro director Dan Boullé shares his insights into online training.

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Hybrid Personal Training with PerformancePro

HYBRID TRAINING – The best of both worlds

Hybrid Training is the mix of online and in person fitness training. We also like to call it the best of both worlds!

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THE RISK OF PHYSICAL INACTIVITY

How big a risk is physical inactivity to likelihood of severe COVID-19 outcomes?

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Festive fitness tips

It’s fitness as usual at PerformancePro over the festivities

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V02 max – increase your oxygen uptake

How to increase your oxygen consumption to help safeguard against respiratory illnesses including COVID-19

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TRAINING AT HOME – TOP TIPS

Training at home? We can help.

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FITNESS TRENDS COMING IN 2020

From functional fitness, to the plant-based nutrition trend set to continue, the PerformancePro team explore the 5 Big Trends coming up in the next 12…

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Preparing for the slopes this winter

Many of you may well be heading off to the Alps, America or even the powder fields of Japan for some festive fun in the…

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YOUR END OF SUMMER GUT HEALTH

In the first of our new series of Seasonal Nutrition features, we review our summer gut health and how best we can reboot for the autumn.

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Spinal injury? We can help

In Part 3 of PerformancePro’s latest Physio and Rehab series, we focus on spinal injury.

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lower back pain - PerformancePro physio and rehab

Lower back pain? We can help

Alex reached a point where he couldn’t even tie his shoe laces. Lower back pain? We can help…

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MENOPAUSE NUTRITION

In the final part of PerformancePro’s popular Nutrition for Women series, we focus on menopause nutrition.

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NUTRITION FOR PREGNANCY

In Part 2 of Nutrition for Women, we asked our Nutritionist and Naturopath for some essential guidance on nutrition for pregnancy

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BACK PAIN? WE CAN HELP

Back pain is the most common musculoskeletal complaint in the UK. PerformancePro works with Oxford Circus Physiotherapy so you receive the best integrated physio and rehab.

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Marathon Recovery – 6 simple tips

Nearly there! In the last of our Marathon Training series, PerformancePro shares 6 simple tips to help with your marathon recovery

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Nutrition for Women Part 1 - PerformancePro

NUTRITION FOR WOMEN PART 1 – PERIOD!

In Nutrition for Women Part 1, we shed some light on what some of your PMS symptoms may be telling you.

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Gary Kemp and PerformancePro

Fitness Insights Client Profiles

Hear Spandau Ballet’s Gary Kemp talk about his love of cycling and his longstanding relationship with PerformancePro.

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The Marathon – 10 Race Week Tips

The Marathon season is here! In Part 2 of PerformancePro’s Marathon Training series, we share 10 tips to help ensure your final preparations go smoothly

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Marathon Training – Six reasons to be positive

Is your marathon training well under way? In our latest series, PerformancePro running coach Marc Brown shares some much-needed encouragement

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2019 NEXT STEPS

Ready for your next steps? A few weeks into 2019 and hopefully you’re feeling better by taking the New Year one step at a time. So what’s next?

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2019 one step at a time

Let’s take 2019 one step at a time! PerformancePro director Dan Boulle, starts the new year with a welcome slice of common sense.

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A festive fitness guide – for the real world

In your Festive Fitness guide, PerformancePro director, Dan Boulle takes a wry look at the season ahead. Tips on how to enjoy AND look after yourself!

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TIME OUT – A FESTIVE FITNESS GUIDE PART 2

In Time Out, part two of PerformancePro’s Festive Fitness guide, director, Dan Boulle offers some suggestions on what to watch and read for inspiration.

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SKI FITNESS TRAINING #1

In this first part of our Ski Fitness Training series, PerformancePro director Dan Boulle shares his passion and some professional tips to help you prepare.

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Performance Training Academy and PerformancePro

Meet Performance Training Academy

PerformancePro likes to team up with other fitness experts, especially when it helps further our commitment to sports education

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Boost your cycle performance – from your own home!

Fitness Insights Cycle and Triathlon Training

With two ambitious cycle races coming up in July, PerformancePro shares six top tips to help you boost your own cycle performance

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FAT FACTS – BODY COMPOSITION #2

Fitness Insights Personal Training Nutrition

In Fat Facts, the last in our Body Composition series, we guide you through the good fat, bad fat confusion.

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MEET BODYSCAN – X-RAY PRECISION

Fitness Insights Personal Training Nutrition

Meet Bodyscan, PerformancePro partner and the UK’s leading authority on the use of DEXA X-ray technology to measure body fat composition.

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Body Composition #1 – The F Word

Fitness Insights Personal Training Nutrition

In PerformancePro’s latest series of fitness insights, we guide you through the facts about body composition and fat levels.

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Strength Training for Women – Part 2

In Part 2 of Strength Training for Women, PerformancePro’s Director of Education, looks at the specifics of strength, endurance and body composition.

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STRENGTH TRAINING FOR WOMEN – PART 1

Myths abound when it comes to strength training for women. In the first of our series of Strength Training for Women, PerformancePro looks behind the sports science.

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Insomnia Insights – the science

In the final part of this series of Insomnia Insights, we look at the science behind the changes PerformancePro director Dan made to tackle his insomnia.

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Better sleep - Dan Boulle - PerformancePro

Beyond better sleep

Better sleep was all PerformancePro director Dan was after. A month into his new regime the results were way beyond better sleep.

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Tackling insomnia - Dan Boulle - PerformancePro

TACKLING INSOMNIA – EIGHT SMALL CHANGES

In Tackling Insomnia, PerformancePro director, Dan Boulle identifies that the one big change he needed was made up of eight small changes.

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The Truth is… by Dan Boulle

The truth is things had come to head. In this new series of Fitness Insights PerformancePro director Dan Boulle shares his recent struggles with insomnia…

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Deadlift Part 2 - Deadlift Set Up - PerformancePro

THE DEADLIFT SET UP – PART 2

In Part 2 of the PerformancePro Deadlift series we look at how different body types affect your deadlift set up.

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The Deadlift – Part 1

In Part 1 of the PerformancePro Deadlift series, we cut through the complexity of deadlift definition and schools of thought.

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Your Gut Health

Once you’re on top of your healthy eating, the next step is to consider your gut health. How effective is your body at using the fuel you put in it?

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Fitter, stronger and pain free

At PerformancePro we take the ‘personal’ in personal training to heart. In this profile, long term client James Rigg shares his experience with PerformancePro.

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STRENGTH and CONDITIONING #4

In the final part of this PerformancePro Strength and Conditioning series, we look at the important relationship between strength training and rehabilitation.

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Strength and Conditioning #3

In Part 3 of PerformancePro’s Strength and Conditioning series, we explore strength and conditioning training at professional level.

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Strength and Conditioning #2

In Part 2 of PerformancePro’s Strength and Conditioning series, we look at the key components of strength training within your S & C programme.

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Strength and Conditioning - PerformancePro

Strength and Conditioning #1

Part 1 of PerformancePro’s Strength and Conditioning series gives you an overview of the essential role strength training plays in your everyday life and personal fitness.

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Brainpower Reading with PerformancePro

As you know PerformancePro is about Brainpower as well as physical fitness. To help inspire you over the festive period, we’ve put together a list of good reads.

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Paralympics 2016 – the sky is the limit

Fitness Insights Personal Training Sports Performance Coaching

The sky is the limit for wheelchair athletes who have the opportunity and access to train with professional coaches.

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Professional strength training with PerformancePro

Strength Training for Runners – Part 3

In Part 3 of Strength Training for Runners, we give you a starting point for your own training and look at professional strength training and…

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Eat Sweat Play and Read Brainpower

Fitness Insights Personal Training Sports Performance Coaching

PerformancePro is about Brainpower and physical fitness. We like to share sources of inspiration like Eat Sweat Play, essential reading by Anna Kessel.

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Training for Runners with PerformancePro

Strength Training for Runners – Part 2

In part 2 of Strength Training for Runners, we look at outputs, recruitment of muscle fibres and tendon elastic abilities.

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Strength Training for Runners

Fitness Insights Personal Training Sports Performance Coaching

In Strength Training for Runners, our resident Olympic weightlifting trainer shares insights into the sports science behind structured strength training for runners

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Sports Massage – the magic touch

Massage is not a treatment loved by everyone. But for those who don’t partake, we recommend you reconsider.

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Footnotes from the saddle

Fitness Insights Cycle and Triathlon Training

Sportive Insider: Top Tips On The Tour de France Pyrenees Haute Route With the excitement of the Tour de France now upon us, many of…

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Rehabilitation with PerformancePro – side by side