
Dr David Hulse and PerformancePro
Fitness Insights Client ProfilesMeet Dr David Hulse, a Consultant in Sport and Exercise Medicine. He is also a Team Physician who trains regularly with PerformancePro
ContinueMeet Dr David Hulse, a Consultant in Sport and Exercise Medicine. He is also a Team Physician who trains regularly with PerformancePro
ContinueDr Nigel Stephens is a Consultant Cardiologist, he is also an athlete who trains regularly with PerformancePro.
ContinueThe science of longevity, is there such a thing? PerformancePro director, Daniel Boulle, reflects on how to navigate the mid-life years.
ContinueThis month, your health and festive fitness are more important than ever. Let us help you alleviate stress, boost your immunity, avoid weight gain AND enjoy some quality solo time.
ContinueZoom fitness training, is it as effective? PerformancePro director Dan Boullé shares his insights into online training.
ContinueHybrid Training is the mix of online and in person fitness training. We also like to call it the best of both worlds!
ContinueHow big a risk is physical inactivity to likelihood of severe COVID-19 outcomes?
ContinueIt’s fitness as usual at PerformancePro over the festivities
ContinueHow to increase your oxygen consumption to help safeguard against respiratory illnesses including COVID-19
ContinueTraining at home? We can help.
ContinueFrom functional fitness, to the plant-based nutrition trend set to continue, the PerformancePro team explore the 5 Big Trends coming up in the next 12…
ContinueMany of you may well be heading off to the Alps, America or even the powder fields of Japan for some festive fun in the…
ContinueIn the first of our new series of Seasonal Nutrition features, we review our summer gut health and how best we can reboot for the autumn.
ContinueIn Part 3 of PerformancePro’s latest Physio and Rehab series, we focus on spinal injury.
ContinueAlex reached a point where he couldn’t even tie his shoe laces. Lower back pain? We can help…
ContinueIn the final part of PerformancePro’s popular Nutrition for Women series, we focus on menopause nutrition.
ContinueIn Part 2 of Nutrition for Women, we asked our Nutritionist and Naturopath for some essential guidance on nutrition for pregnancy
ContinueBack pain is the most common musculoskeletal complaint in the UK. PerformancePro works with Oxford Circus Physiotherapy so you receive the best integrated physio and rehab.
ContinueNearly there! In the last of our Marathon Training series, PerformancePro shares 6 simple tips to help with your marathon recovery
ContinueIn Nutrition for Women Part 1, we shed some light on what some of your PMS symptoms may be telling you.
ContinueHear Spandau Ballet’s Gary Kemp talk about his love of cycling and his longstanding relationship with PerformancePro.
ContinueThe Marathon season is here! In Part 2 of PerformancePro’s Marathon Training series, we share 10 tips to help ensure your final preparations go smoothly
ContinueIs your marathon training well under way? In our latest series, PerformancePro running coach Marc Brown shares some much-needed encouragement
ContinueReady for your next steps? A few weeks into 2019 and hopefully you’re feeling better by taking the New Year one step at a time. So what’s next?
ContinueLet’s take 2019 one step at a time! PerformancePro director Dan Boulle, starts the new year with a welcome slice of common sense.
ContinueIn your Festive Fitness guide, PerformancePro director, Dan Boulle takes a wry look at the season ahead. Tips on how to enjoy AND look after yourself!
ContinueIn Time Out, part two of PerformancePro’s Festive Fitness guide, director, Dan Boulle offers some suggestions on what to watch and read for inspiration.
ContinueIn this first part of our Ski Fitness Training series, PerformancePro director Dan Boulle shares his passion and some professional tips to help you prepare.
ContinuePerformancePro likes to team up with other fitness experts, especially when it helps further our commitment to sports education
ContinueWith two ambitious cycle races coming up in July, PerformancePro shares six top tips to help you boost your own cycle performance
ContinueIn Fat Facts, the last in our Body Composition series, we guide you through the good fat, bad fat confusion.
ContinueMeet Bodyscan, PerformancePro partner and the UK’s leading authority on the use of DEXA X-ray technology to measure body fat composition.
ContinueIn PerformancePro’s latest series of fitness insights, we guide you through the facts about body composition and fat levels.
ContinueIn Part 2 of Strength Training for Women, PerformancePro’s Director of Education, looks at the specifics of strength, endurance and body composition.
ContinueMyths abound when it comes to strength training for women. In the first of our series of Strength Training for Women, PerformancePro looks behind the sports science.
ContinueIn the final part of this series of Insomnia Insights, we look at the science behind the changes PerformancePro director Dan made to tackle his insomnia.
ContinueBetter sleep was all PerformancePro director Dan was after. A month into his new regime the results were way beyond better sleep.
ContinueIn Tackling Insomnia, PerformancePro director, Dan Boulle identifies that the one big change he needed was made up of eight small changes.
ContinueThe truth is things had come to head. In this new series of Fitness Insights PerformancePro director Dan Boulle shares his recent struggles with insomnia…
ContinueIn Part 2 of the PerformancePro Deadlift series we look at how different body types affect your deadlift set up.
ContinueIn Part 1 of the PerformancePro Deadlift series, we cut through the complexity of deadlift definition and schools of thought.
ContinueOnce you’re on top of your healthy eating, the next step is to consider your gut health. How effective is your body at using the fuel you put in it?
ContinueAt PerformancePro we take the ‘personal’ in personal training to heart. In this profile, long term client James Rigg shares his experience with PerformancePro.
ContinueIn the final part of this PerformancePro Strength and Conditioning series, we look at the important relationship between strength training and rehabilitation.
ContinueIn Part 3 of PerformancePro’s Strength and Conditioning series, we explore strength and conditioning training at professional level.
ContinueIn Part 2 of PerformancePro’s Strength and Conditioning series, we look at the key components of strength training within your S & C programme.
ContinuePart 1 of PerformancePro’s Strength and Conditioning series gives you an overview of the essential role strength training plays in your everyday life and personal fitness.
ContinueAs you know PerformancePro is about Brainpower as well as physical fitness. To help inspire you over the festive period, we’ve put together a list of good reads.
ContinueThe sky is the limit for wheelchair athletes who have the opportunity and access to train with professional coaches.
ContinueIn Part 3 of Strength Training for Runners, we give you a starting point for your own training and look at professional strength training and…
ContinuePerformancePro is about Brainpower and physical fitness. We like to share sources of inspiration like Eat Sweat Play, essential reading by Anna Kessel.
ContinueIn part 2 of Strength Training for Runners, we look at outputs, recruitment of muscle fibres and tendon elastic abilities.
ContinueIn Strength Training for Runners, our resident Olympic weightlifting trainer shares insights into the sports science behind structured strength training for runners
ContinueMassage is not a treatment loved by everyone. But for those who don’t partake, we recommend you reconsider.
ContinueSportive Insider: Top Tips On The Tour de France Pyrenees Haute Route With the excitement of the Tour de France now upon us, many of…
ContinueWhen the PerformancePro team talks about rehabilitation, you get a real insight into what sets them apart and puts their approach way ahead of the rest of the field.
ContinuePerformancePro founder, Daniel Boullé, explains why the combination of professional sports experience and degree-level qualifications makes all the difference to clients who train with him and his team.
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