VO₂ max is one of the strongest indicators of cardiovascular fitness and long-term health. Here’s why it matters, how it works, and how new technology is making it easier to measure.
Continue
Grip strength is linked to longevity, frailty, and chronic disease risk. Learn why it matters and how strength training can improve it.
Continue
With six weeks to go until marathon day, these five science-backed strategies can help you stay injury-free, recover well, and arrive at the start line ready to run your strongest race.
Continue
This month, your health and festive fitness are more important than ever. Let us help you alleviate stress, boost your immunity, avoid weight gain AND enjoy some quality solo time.
Continue
PerformancePro’s Brown Fat series, director, Dan Boulle, shares more about about how to boost brown fat to improve metabolism.
Continue
A Natural Key to Wellness and Vitality. PerformancePro Director, Dan Boulle, discovers more about the benefits of brown fat
Continue
Find out why the quest for effective weight management, the solution might be right under our feet.
Continue
Many of us choose summer jogging to keep us ticking over, PP Director Dan Boulle, shares some useful tips to keep you safe
Continue
Meet Dr David Hulse, a Consultant in Sport and Exercise Medicine. He is also a Team Physician who trains regularly with PerformancePro
Continue
Dr Nigel Stephens is a Consultant Cardiologist, he is also an athlete who trains regularly with PerformancePro.
Continue
The science of longevity, is there such a thing? PerformancePro director, Daniel Boulle, reflects on how to navigate the mid-life years.
Continue
Zoom fitness training, is it as effective? PerformancePro director Dan Boullé shares his insights into online training.
Continue
Hybrid Training is the mix of online and in person fitness training. We also like to call it the best of both worlds!
Continue
How big a risk is physical inactivity to likelihood of severe COVID-19 outcomes?
Continue
It’s fitness as usual at PerformancePro over the festivities
Continue
How to increase your oxygen consumption to help safeguard against respiratory illnesses including COVID-19
Continue
Training at home? We can help.
Continue
From functional fitness, to the plant-based nutrition trend set to continue, the PerformancePro team explore the 5 Big Trends coming up in the next 12…
Continue
Many of you may well be heading off to the Alps, America or even the powder fields of Japan for some festive fun in the…
Continue
In the first of our new series of Seasonal Nutrition features, we review our summer gut health and how best we can reboot for the autumn.
Continue
In Part 3 of PerformancePro’s latest Physio and Rehab series, we focus on spinal injury.
Continue
Alex reached a point where he couldn’t even tie his shoe laces. Lower back pain? We can help…
Continue
In the final part of PerformancePro’s popular Nutrition for Women series, we focus on menopause nutrition.
Continue
In Part 2 of Nutrition for Women, we asked our Nutritionist and Naturopath for some essential guidance on nutrition for pregnancy
Continue
Back pain is the most common musculoskeletal complaint in the UK. PerformancePro works with Oxford Circus Physiotherapy so you receive the best integrated physio and rehab.
Continue
Nearly there! In the last of our Marathon Training series, PerformancePro shares 6 simple tips to help with your marathon recovery
Continue
In Nutrition for Women Part 1, we shed some light on what some of your PMS symptoms may be telling you.
Continue
Hear Spandau Ballet’s Gary Kemp talk about his love of cycling and his longstanding relationship with PerformancePro.
Continue
The Marathon season is here! In Part 2 of PerformancePro’s Marathon Training series, we share 10 tips to help ensure your final preparations go smoothly
Continue
Is your marathon training well under way? In our latest series, PerformancePro running coach Marc Brown shares some much-needed encouragement
Continue
Ready for your next steps? A few weeks into 2019 and hopefully you’re feeling better by taking the New Year one step at a time. So what’s next?
Continue
Let’s take 2019 one step at a time! PerformancePro director Dan Boulle, starts the new year with a welcome slice of common sense.
Continue
In your Festive Fitness guide, PerformancePro director, Dan Boulle takes a wry look at the season ahead. Tips on how to enjoy AND look after yourself!
Continue
In Time Out, part two of PerformancePro’s Festive Fitness guide, director, Dan Boulle offers some suggestions on what to watch and read for inspiration.
Continue
This month, your health and festive fitness are more important than ever. Let us help you alleviate stress, boost your immunity, avoid weight gain AND enjoy some quality solo time.
Continue
In this first part of our Ski Fitness Training series, PerformancePro director Dan Boulle shares his passion and some professional tips to help you prepare.
Continue
PerformancePro likes to team up with other fitness experts, especially when it helps further our commitment to sports education
Continue
With two ambitious cycle races coming up in July, PerformancePro shares six top tips to help you boost your own cycle performance
Continue
In Fat Facts, the last in our Body Composition series, we guide you through the good fat, bad fat confusion.
Continue
Meet Bodyscan, PerformancePro partner and the UK’s leading authority on the use of DEXA X-ray technology to measure body fat composition.
Continue
In PerformancePro’s latest series of fitness insights, we guide you through the facts about body composition and fat levels.
Continue
In Part 2 of Strength Training for Women, PerformancePro’s Director of Education, looks at the specifics of strength, endurance and body composition.
Continue
Myths abound when it comes to strength training for women. In the first of our series of Strength Training for Women, PerformancePro looks behind the sports science.
Continue
In the final part of this series of Insomnia Insights, we look at the science behind the changes PerformancePro director Dan made to tackle his insomnia.
Continue
Better sleep was all PerformancePro director Dan was after. A month into his new regime the results were way beyond better sleep.
Continue
In Tackling Insomnia, PerformancePro director, Dan Boulle identifies that the one big change he needed was made up of eight small changes.
Continue
The truth is things had come to head. In this new series of Fitness Insights PerformancePro director Dan Boulle shares his recent struggles with insomnia…
Continue
In Part 2 of the PerformancePro Deadlift series we look at how different body types affect your deadlift set up.
Continue
In Part 1 of the PerformancePro Deadlift series, we cut through the complexity of deadlift definition and schools of thought.
Continue
Once you’re on top of your healthy eating, the next step is to consider your gut health. How effective is your body at using the fuel you put in it?
Continue
At PerformancePro we take the ‘personal’ in personal training to heart. In this profile, long term client James Rigg shares his experience with PerformancePro.
Continue
In the final part of this PerformancePro Strength and Conditioning series, we look at the important relationship between strength training and rehabilitation.
Continue
In Part 3 of PerformancePro’s Strength and Conditioning series, we explore strength and conditioning training at professional level.
Continue
In Part 2 of PerformancePro’s Strength and Conditioning series, we look at the key components of strength training within your S & C programme.
Continue
Part 1 of PerformancePro’s Strength and Conditioning series gives you an overview of the essential role strength training plays in your everyday life and personal fitness.
Continue
As you know PerformancePro is about Brainpower as well as physical fitness. To help inspire you over the festive period, we’ve put together a list of good reads.
Continue
The sky is the limit for wheelchair athletes who have the opportunity and access to train with professional coaches.
Continue
In Part 3 of Strength Training for Runners, we give you a starting point for your own training and look at professional strength training and…
Continue
PerformancePro is about Brainpower and physical fitness. We like to share sources of inspiration like Eat Sweat Play, essential reading by Anna Kessel.
Continue
In part 2 of Strength Training for Runners, we look at outputs, recruitment of muscle fibres and tendon elastic abilities.
Continue
In Strength Training for Runners, our resident Olympic weightlifting trainer shares insights into the sports science behind structured strength training for runners
Continue
Massage is not a treatment loved by everyone. But for those who don’t partake, we recommend you reconsider.
Continue
Sportive Insider: Top Tips On The Tour de France Pyrenees Haute Route With the excitement of the Tour de France now upon us, many of…
Continue
When the PerformancePro team talks about rehabilitation, you get a real insight into what sets them apart and puts their approach way ahead of the rest of the field.
Continue
PerformancePro founder, Daniel Boullé, explains why the combination of professional sports experience and degree-level qualifications makes all the difference to clients who train with him and his team.
ContinueJust 3 minute walk from Oxford Circus tube station. PerformancePro’s Intelligent Personal Training right in the heart of central London’s West End.
33 Great Titchfield St London W1W 7PA
+44 07808 549 696