How can exercises we do in the gym translate into our movement in the real world. Will explains all in our latest feature in coachmag….

Former competitive power lifter and PerformancePro strength and conditioning coach Will McAuley talks tips on mastering the bench press. To get the most from your…

In The Guardian magazine, writer, researcher and PerformancePro client, Nicolle Smith, shares her experience of taking up weightlifting

For a professional opinion on how to run your best ever 5K race in record time, magazine Marie Claire turned to PerformancePro and our strength and conditioning coach Alex Adams.

For a professional opinion on the latest fitness trend LISS Cardio Low Intensity Steady State Cardio, magazine Marie Claire turned to PerformancePro.