In The Guardian magazine, writer, researcher and PerformancePro client, Nicolle Smith, shares her experience of taking up weightlifting

For a professional opinion on how to run your best ever 5K race in record time, magazine Marie Claire turned to PerformancePro and our strength and conditioning coach Alex Adams.

For a professional opinion on the latest fitness trend LISS Cardio Low Intensity Steady State Cardio, magazine Marie Claire turned to PerformancePro.