TRAIN MORE FOR LESS, BOOK BEFORE FRI 21 DEC AND SAVE £100’s
Offers Personal TrainingWhy wait ’til January. Train more for less from NOW until Christmas AND stock up for the New Year too, saving all the way
Continue
Ski Fitness Training #2
Sports Performance CoachingIn Part 2 of our Ski Fitness Training series, PerformancePro director Dan Boulle focuses on a professional approach to effective ski training, plus a few living room tips!
Continue
SKI FITNESS TRAINING #1
Fitness Insights Sports Performance CoachingIn this first part of our Ski Fitness Training series, PerformancePro director Dan Boulle shares his passion and some professional tips to help you prepare.
Continue
The Gut and Brain – your good health
NutritionThe essential relationship between our gut and brain is only just being understood. Learn more with PerformancePro.
Continue
TOMAS VAITKEVICIUS – STRENGTH AND CONDITIONING COACH
Team ProfilesMeet Tomas Vaitkevicius, PerformancePro strength and conditioning coach. With his impressive drive and experience, Tomas is a welcome addition to the team.
Continue
PerformancePro – WE’RE MORE THAN A GYM
Team ProfilesPerformancePro is more than a gym. Meet our team of friendly, highly qualified human beings.
Continue
HELENA HUNG – STRENGTH AND CONDITIONING COACH
Personal Training Team ProfilesMeet Helena Hung, PerformancePro strength and conditioning coach. Helena didn’t play sports growing up. She was a model for 12 years, so how did exercise change her life?
Continue
DAN CHAPPELL – STRENGTH AND CONDITIONING COACH
Personal Training Team ProfilesMeet Dan Chappell, PerformancePro Strength and Conditioning Coach. With an impressive track record as player and coach, his experience is grounded in rugby and team work.
Continue
WILL DAVIS – PERSONAL TRAINER AND STRENGTH COACH
Personal Training Team ProfilesMeet Will Davis, PerformancePro trainer and strength coach. Will delivers thousands of hours of bespoke training and inspires others with his writing.
Continue
NATASHA CASSONE – STRENGTH AND CONDITIONING COACH
Personal Training Team ProfilesMeet Natasha Cassone, PerformancePro strength and conditioning coach. Natasha’s performance-led approach informs her career as a trainer and her competitive Olympic Weightlifting
Continue
GLYN EVANS – STRENGTH AND CONDITIONING COACH
Personal Training Team ProfilesMeet Glyn Evans, PerformancePro strength and conditioning coach and lifelong student of health and fitness! Glyn has 20 years experience training athletes and rock stars, office workers and weekend warriors
Continue
DAVE RICHARDS – STRENGTH AND CONDITIONING COACH
Personal Training Team ProfilesMeet Dave Richards, PerformancePro strength and conditioning coach. From professional footballer to training his clients at PerformancePro, Dave has always been interested in fitness, exercise and coaching.
Continue
ROB REES – STRENGTH AND CONDITIONING COACH
Personal Training Team ProfilesMeet Rob Rees, PerformancePro strength and conditioning coach. In between coaching and his own powerlifting training for the British Powerlifting Championships, we find out more about him.
Continue
MARC BROWN – RUNNING COACH / STRENGTH AND CONDITIONING COACH
Team ProfilesMeet Marc Brown, Strength and Conditioning coach and a running specialist at PerformancePro. We caught up with Marc, literally, to find out more about him.
Continue
Nutrition today
NutritionThe essential link between good nutrition and good health is finally being recognised. Not a moment too soon!
Continue
GOOD NUTRITION AT PERFORMANCEPRO – MEET CATHY WILLIAMS
Nutrition Team ProfilesGood nutrition has always been at the heart of the PerformancePro approach. Meet Nutritionist and Naturopath Cathy Williams.
Continue
Team PP, come rain or shine!
Cycle and Triathlon TrainingPerformancePro’s Enable Cycle Team braved the elements to complete last month’s Prudential RideLondon and raise funds for the One to One Children’s Fund.
Continue
Boost your cycle performance – from your own home!
Cycle and Triathlon Training Fitness InsightsWith two ambitious cycle races coming up in July, PerformancePro shares six top tips to help you boost your own cycle performance
Continue
Feeling good with PerformancePro
Client Profiles Personal TrainingSarah Stratford is a life-loving, busy 39 year old mum of (nearly) two and a successful business woman. She is also a PerformancePro client keen to share her experience…
Continue
WILL MCAULEY – STRENGTH AND CONDITIONING COACH
Personal Training Team ProfilesMeet Will McAuley, PerformancePro strength and conditioning coach. Will may be the newest member of our team but he’s a natural coach.
Continue
FAT FACTS – BODY COMPOSITION #2
Fitness Insights Nutrition Personal TrainingIn Fat Facts, the last in our Body Composition series, we guide you through the good fat, bad fat confusion.
Continue
MEET BODYSCAN – X-RAY PRECISION
Fitness Insights Nutrition Personal TrainingMeet Bodyscan, PerformancePro partner and the UK’s leading authority on the use of DEXA X-ray technology to measure body fat composition.
Continue
Body Composition #1 – The F Word
Fitness Insights Nutrition Personal TrainingIn PerformancePro’s latest series of fitness insights, we guide you through the facts about body composition and fat levels.
Continue
Cycle Performance Training in action
Client Profiles Cycle and Triathlon TrainingWhen it comes to cycle performance training, even Cyclefit’s Julian Wall admits it’s taken him 54 years to finally concede that he doesn’t know everything.
Continue
Strength Training for Women – Part 2
Fitness Insights Personal TrainingIn Part 2 of Strength Training for Women, PerformancePro’s Director of Education, looks at the specifics of strength, endurance and body composition.
Continue
ALEX ADAMS – DIRECTOR OF EDUCATION/STRENGTH AND CONDITIONING COACH
Sports Performance Coaching Team ProfilesMeet Alex Adams, PerformancePro Director of Education and Strength and Conditioning Coach amongst other things!
Continue
STRENGTH TRAINING FOR WOMEN – PART 1
Fitness Insights Personal TrainingMyths abound when it comes to strength training for women. In the first of our series of Strength Training for Women, PerformancePro looks behind the sports science.
Continue
Cyclefit the Perfect Fit
Cycle and Triathlon TrainingMeet Cyclefit and find out why PerformancePro’s relationship with this world-class company really is the perfect fit.
Continue
Protein in the house
NutritionMeet Protein Haus, our new nutrition partner with news of a tasty deal for PerformancePro clients.
Continue
MEET GPM10 – CYCLING WITH THE BEST
Cycle and Triathlon TrainingMeet GPM10. As part of our Cycling with the Best season, we’re delighted to profile one of our favourite companies. Plus news of a great new GPM10 deal for our clients!
Continue
CYCLING WITH THE BEST AT PERFORMANCEPRO
Cycle and Triathlon TrainingWhatever your cycling ambitions for 2018, PerformancePro can help, starting with news of our partner event with Cyclefit.
Continue
why professional personal training?
Client Profiles‘I’ve never really liked sport, I’m not actually that competitive.’ So why did Rebecca turn to PerformancePro for professional personal training?
Continue
Fitness adventure with Magda Garbacz
Client ProfilesMagda Grabacz walked into PerformancePro on Great Titchfield Street just over three years ago. From there, her self-described ‘fitness adventure’ began
Continue
Cycling performance – quantum leap
Client ProfilesAlan’s leg cramps were holding back his cycling performance. People he knew spoke highly of PerformancePro’s track record in helping cyclists improve…
Continue
Lifestyle fitness with Louise Hunt
Client ProfilesLouise Hunt saw how PerformancePro transformed her husband’s life, so she decided to see for herself. Here’s her insight on lifestyle fitness.
Continue
KARATE2020 UPDATE – PERFORMANCEPRO’S OLYMPIC KARATE TRAINING PROGRAMME
Sports Performance CoachingCatch up with the latest on PerformancePro’s professional Olympic karate training programme and meet our team of Karatekas, that’s athletes to you and me!
Continue
Natalie Williams Karate Athlete
Client Profiles Sports Performance CoachingNatalie Williams is one of the three athletes training with PerformancePro’s Karate Olympic training programme. Find out more about Natalie’s success so far
Continue
Jaydon Sullivan Karate Athlete
Client Profiles Sports Performance CoachingJaydon Sullivan is one of the three athletes training with PerformancePro’s Karate Olympic training programme. Find out more about this rising star.
Continue
Alton Brown Karate Athlete
Client Profiles Sports Performance CoachingAlton Brown is one of the three athletes training with PerformancePro’s Karate Olympic training programme. Find out more about Alton’s success so far
Continue
Full Circle of Care – Meet our physio partners
Physio and RehabThe PerformancePro approach to physio and rehab puts us ahead of the rest. Integral to our fitter, stronger and smarter ethos, it drives the partnerships we forge.
Continue
Meet James Daley – PerformancePro Coach
Personal Training Team ProfilesJames Daley joins the PerformancePro coaching team. Find out more about our new Personal Trainer and Olympic Weightlifting Coach…
Continue
THE DEADLIFT SET UP – PART 2
Fitness Insights Personal TrainingIn Part 2 of the PerformancePro Deadlift series we look at how different body types affect your deadlift set up.
Continue
The Deadlift – Part 1
Fitness Insights Personal TrainingIn Part 1 of the PerformancePro Deadlift series, we cut through the complexity of deadlift definition and schools of thought.
Continue
Your Gut Health
Fitness Insights NutritionOnce you’re on top of your healthy eating, the next step is to consider your gut health. How effective is your body at using the fuel you put in it?
Continue
Fitter, stronger and pain free
Fitness Insights Personal TrainingAt PerformancePro we take the ‘personal’ in personal training to heart. In this profile, long term client James Rigg shares his experience with PerformancePro.
Continue
STRENGTH and CONDITIONING #4
Fitness Insights Physio and RehabIn the final part of this PerformancePro Strength and Conditioning series, we look at the important relationship between strength training and rehabilitation.
Continue
Strength and Conditioning #3
Fitness Insights Personal TrainingIn Part 3 of PerformancePro’s Strength and Conditioning series, we explore strength and conditioning training at professional level.
Continue
Anthony Purcell – PerformancePro director
Cycle and Triathlon Training Team ProfilesMeet Anthony Purcell PerformancePro director. Anthony is a certified Personal Trainer, Strength and Conditioning Coach and Cycle Performance Coach.
Continue
Dan Boulle – PerformancePro Director
Personal Training Team ProfilesMeet Dan Boulle PerformancePro director. Dan has a Master’s degree in Strength and Conditioning and is an accredited personal trainer.
Continue
NUTRITIONAL THERAPY AND FUNCTIONAL HEALTH AT PERFORMANCEPRO
NutritionGood nutrition has always been at the heart of the PerformancePro approach. Now with science-based Nutritional Therapy, we’re taking your fitness and our service a significant step further.
Continue
Mat Grove – PerformancePro director
Sports Performance Coaching Team ProfilesMeet Mat Grove PerformancePro director, certified Strength and Conditioning Coach and ex professional rugby player.
Continue
Strength and Conditioning #2
Fitness Insights Personal TrainingIn Part 2 of PerformancePro’s Strength and Conditioning series, we look at the key components of strength training within your S & C programme.
Continue
Strength and Conditioning #1
Fitness Insights Personal TrainingPart 1 of PerformancePro’s Strength and Conditioning series gives you an overview of the essential role strength training plays in your everyday life and personal fitness.
Continue
NUTRITION COACHING AT PERFORMANCEPRO
NutritionNutrition coaching is central to PerformancePro’s approach to intelligent personal fitness. Are you looking for guidance and support with the essentials or a more intensive nutrition overhaul?
Continue
Meet Alton Brown – Karate CHAMPION AND PERFORMANCEPRO CLIENT
Client Profiles Sports Performance CoachingMeet Alton Brown, PerformancePro client and Karate champion. Alton started Karate when he was 11. Twenty years on, we can see the results!
Continue
Karate 2020 Olympic training
Sports Performance CoachingPerformancePro launches its Karate 2020 Olympic training programme. Apply by 5 Feb for this structured Karate strength and conditioning programme – free to potential Team GB karatekas.
Continue
Personal Training with PerformancePro
Personal TrainingPersonal training is the bedrock of PerformancePro. Whatever stage you’re at, if you’re serious about your health and fitness we can help.
Continue
SPORTS PERFORMANCE COACHING with PerformancePro
Sports Performance CoachingLooking to raise your game? Sports performance coaching at PerformancePro will help you gain the edge at any level of your chosen sport.
Continue
CYCLE AND TRIATHLON TRAINING with PerformancePro
Cycle and Triathlon TrainingTraining for a triathlon, sportive or for your personal best up the nearest hill? It’s time you met PerformancePro’s dedicated team of cycle and triathlon training coaches.
Continue
Physiotherapy and Rehabilitation with PerformancePro
Physio and RehabPhysiotherapy and rehabilitation lie at the heart of PerformancePro. If you’re recovering from surgery, an injury or simply dealing with everyday aches affecting your quality of life, we can help.
Continue
Fitness Nutrition #3 – deep sleep and fat loss
NutritionDiscover the relationship between sleep and fat loss in the final part of this Fitness Nutrition series from PerformancePro.
Continue
Fitness Nutrition #2 – Fat loss
NutritionFat loss is the focus for the second in our series of PerformancePro insights into fitness nutrition. Find out more about the 5 essentials to losing fat and not finding it again!
Continue
Fitness Nutrition #1 – Carbohydrates
NutritionIn the first of Performance Pro’s insights into fitness nutrition, our team of specialists explode a few myths about carbohydrates.
Continue
Strength Training for Runners – Part 3
Fitness Insights Personal Training Sports Performance CoachingIn Part 3 of Strength Training for Runners, we give you a starting point for your own training and look at professional strength training and…
Continue
Strength Training for Runners – Part 2
Fitness Insights Personal Training Sports Performance CoachingIn part 2 of Strength Training for Runners, we look at outputs, recruitment of muscle fibres and tendon elastic abilities.
Continue
Strength Training for Runners
Fitness Insights Personal Training Sports Performance CoachingIn Strength Training for Runners, our resident Olympic weightlifting trainer shares insights into the sports science behind structured strength training for runners
Continue
Sports Massage – the magic touch
Fitness Insights Physio and RehabMassage is not a treatment loved by everyone. But for those who don’t partake, we recommend you reconsider.
Continue
Footnotes from the saddle
Cycle and Triathlon Training Fitness InsightsSportive Insider: Top Tips On The Tour de France Pyrenees Haute Route With the excitement of the Tour de France now upon us, many of…
Continue
Food for thought
NutritionYes, Brainpower is about inspiration, perspiration and accomplishment. Essentially, it’s also about good nutrition. Meet Farmstand…
Continue
Rehabilitation with PerformancePro – side by side
Fitness Insights Physio and RehabWhen the PerformancePro team talks about rehabilitation, you get a real insight into what sets them apart and puts their approach way ahead of the rest of the field.
Continue