POSTURE AND SPINAL INJURY
NEWS AND FITNESS Physio and RehabIT’S A HUGE CONCERN FOR BUSINESSES With a reported 80 per cent of office workers not leaving the office all day and only 28 per…
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WHAT SETS US APART
NEWS AND FITNESS PERFORMANCEPRO SERVICESThere are gyms, and then there are gyms. The same can be said for trainers, coaches and equipment. The fitness industry has been through a…
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YOUR END OF SUMMER GUT HEALTH
Fitness Insights NutritionIn the first of our new series of Seasonal Nutrition features, we review our summer gut health and how best we can reboot for the autumn.
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MEL KENT – STRENGTH AND CONDITIONING COACH
Team ProfilesMeet Mel Kent, PerformancePro strength and conditioning coach. Having taken an unusual route to her career, Mel brings a perceptive wisdom to the PerformancePro team.
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SPORTS PERFORMANCE SERIES – NATASHA CASSONE
Sports Performance Coaching Team ProfilesSports performance is key for PerformancePro. Meet Natasha Cassone, Olympic Weightlifter and PerformancePro coach.
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SPORTS PERFORMANCE SERIES – ROB REES
Sports Performance Coaching Team ProfilesSports performance is key for PerformancePro. Meet Rob Rees, international powerlifting champion and PerformancePro coach.
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SPORTS PERFORMANCE SERIES – ALTON BROWN
Sports Performance CoachingSports performance coaching is key for PerformancePro. Meet Alton Brown, world class athlete and Karate champion.
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BRANDON PRICE – STRENGTH AND CONDITIONING COACH
Team ProfilesMeet Brandon Price, PerformancePro strength and conditioning coach. A passion for science-led training brought him from Australia to the heart of London.
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Midlife Cycling – boost your performance
Sports Performance Coaching Cycle and Triathlon TrainingIn this Fitness Insight, we bring you the highlights of a PerformancePro sports science and cycling performance lecture.
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Spinal injury? We can help
Fitness Insights Physio and RehabIn Part 3 of PerformancePro’s latest Physio and Rehab series, we focus on spinal injury.
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Kamran Glen – Strength and Conditioning Coach
Team ProfilesMeet Kamran Glen, PerformancePro strength and conditioning coach. With his lifelong love of sport and keen interest sports science, Kamran fits right in!
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Lower back pain? We can help
Fitness Insights Physio and RehabAlex reached a point where he couldn’t even tie his shoe laces. Lower back pain? We can help…
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MENOPAUSE NUTRITION
Fitness Insights NutritionIn the final part of PerformancePro’s popular Nutrition for Women series, we focus on menopause nutrition.
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NUTRITION FOR PREGNANCY
Fitness Insights NutritionIn Part 2 of Nutrition for Women, we asked our Nutritionist and Naturopath for some essential guidance on nutrition for pregnancy
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BACK PAIN? WE CAN HELP
Fitness Insights Physio and RehabBack pain is the most common musculoskeletal complaint in the UK. PerformancePro works with Oxford Circus Physiotherapy so you receive the best integrated physio and rehab.
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Marathon Recovery – 6 simple tips
Fitness Insights Sports Performance CoachingNearly there! In the last of our Marathon Training series, PerformancePro shares 6 simple tips to help with your marathon recovery
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NUTRITION FOR WOMEN PART 1 – PERIOD!
Fitness Insights NutritionIn Nutrition for Women Part 1, we shed some light on what some of your PMS symptoms may be telling you.
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JIM SUMMERSBY – STRENGTH AND CONDITIONING COACH
Team ProfilesMeet Jim Summersby, PerformancePro strength and conditioning coach. Jim’s true passion is in studying and realising the potential of human performance.
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Gary Kemp and PerformancePro
Fitness Insights Client ProfilesHear Spandau Ballet’s Gary Kemp talk about his love of cycling and his longstanding relationship with PerformancePro.
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The Marathon – 10 Race Week Tips
Fitness Insights Sports Performance CoachingThe Marathon season is here! In Part 2 of PerformancePro’s Marathon Training series, we share 10 tips to help ensure your final preparations go smoothly
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Marathon Training – Six reasons to be positive
Fitness Insights Sports Performance CoachingIs your marathon training well under way? In our latest series, PerformancePro running coach Marc Brown shares some much-needed encouragement
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TRAIN MORE FOR LESS, BOOK BEFORE FRI 21 DEC AND SAVE £100’s
Offers Personal TrainingWhy wait ’til January. Train more for less from NOW until Christmas AND stock up for the New Year too, saving all the way
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Ski Fitness Training #2
Sports Performance CoachingIn Part 2 of our Ski Fitness Training series, PerformancePro director Dan Boulle focuses on a professional approach to effective ski training, plus a few living room tips!
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SKI FITNESS TRAINING #1
Fitness Insights Sports Performance CoachingIn this first part of our Ski Fitness Training series, PerformancePro director Dan Boulle shares his passion and some professional tips to help you prepare.
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The Gut and Brain – your good health
NutritionThe essential relationship between our gut and brain is only just being understood. Learn more with PerformancePro.
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TOMAS VAITKEVICIUS – STRENGTH AND CONDITIONING COACH
Team ProfilesMeet Tomas Vaitkevicius, PerformancePro strength and conditioning coach. With his impressive drive and experience, Tomas is a welcome addition to the team.
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PerformancePro – WE’RE MORE THAN A GYM
Team ProfilesPerformancePro is more than a gym. Meet our team of friendly, highly qualified human beings.
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HELENA HUNG – STRENGTH AND CONDITIONING COACH
Personal Training Team ProfilesMeet Helena Hung, PerformancePro strength and conditioning coach. Helena didn’t play sports growing up. She was a model for 12 years, so how did exercise change her life?
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DAN CHAPPELL – STRENGTH AND CONDITIONING COACH
Personal Training Team ProfilesMeet Dan Chappell, PerformancePro Strength and Conditioning Coach. With an impressive track record as player and coach, his experience is grounded in rugby and team work.
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NATASHA CASSONE – STRENGTH AND CONDITIONING COACH
Personal Training Team ProfilesMeet Natasha Cassone, PerformancePro strength and conditioning coach. Natasha’s performance-led approach informs her career as a trainer and her competitive Olympic Weightlifting
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GLYN EVANS – STRENGTH AND CONDITIONING COACH
Personal Training Team ProfilesMeet Glyn Evans, PerformancePro strength and conditioning coach and lifelong student of health and fitness! Glyn has 20 years experience training athletes and rock stars, office workers and weekend warriors
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DAVE RICHARDS – STRENGTH AND CONDITIONING COACH
Personal Training Team ProfilesMeet Dave Richards, PerformancePro strength and conditioning coach. From professional footballer to training his clients at PerformancePro, Dave has always been interested in fitness, exercise and coaching.
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ROB REES – STRENGTH AND CONDITIONING COACH
Personal Training Team ProfilesMeet Rob Rees, PerformancePro strength and conditioning coach. In between coaching and his own powerlifting training for the British Powerlifting Championships, we find out more about him.
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MARC BROWN – RUNNING COACH / STRENGTH AND CONDITIONING COACH
Team ProfilesMeet Marc Brown, Strength and Conditioning coach and a running specialist at PerformancePro. We caught up with Marc, literally, to find out more about him.
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Nutrition today
NutritionThe essential link between good nutrition and good health is finally being recognised. Not a moment too soon!
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GOOD NUTRITION AT PERFORMANCEPRO – MEET CATHY WILLIAMS
Nutrition Team ProfilesGood nutrition has always been at the heart of the PerformancePro approach. Meet Nutritionist and Naturopath Cathy Williams.
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Team PP, come rain or shine!
Cycle and Triathlon TrainingPerformancePro’s Enable Cycle Team braved the elements to complete last month’s Prudential RideLondon and raise funds for the One to One Children’s Fund.
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Boost your cycle performance – from your own home!
Fitness Insights Cycle and Triathlon TrainingWith two ambitious cycle races coming up in July, PerformancePro shares six top tips to help you boost your own cycle performance
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Feeling good with PerformancePro
Personal Training Client ProfilesSarah Stratford is a life-loving, busy 39 year old mum of (nearly) two and a successful business woman. She is also a PerformancePro client keen to share her experience…
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WILL MCAULEY – STRENGTH AND CONDITIONING COACH
Personal Training Team ProfilesMeet Will McAuley, PerformancePro strength and conditioning coach. Will may be the newest member of our team but he’s a natural coach.
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FAT FACTS – BODY COMPOSITION #2
Fitness Insights Personal Training NutritionIn Fat Facts, the last in our Body Composition series, we guide you through the good fat, bad fat confusion.
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MEET BODYSCAN – X-RAY PRECISION
Fitness Insights Personal Training NutritionMeet Bodyscan, PerformancePro partner and the UK’s leading authority on the use of DEXA X-ray technology to measure body fat composition.
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Body Composition #1 – The F Word
Fitness Insights Personal Training NutritionIn PerformancePro’s latest series of fitness insights, we guide you through the facts about body composition and fat levels.
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Cycle Performance Training in action
Cycle and Triathlon Training Client ProfilesWhen it comes to cycle performance training, even Cyclefit’s Julian Wall admits it’s taken him 54 years to finally concede that he doesn’t know everything.
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Strength Training for Women – Part 2
Fitness Insights Personal TrainingIn Part 2 of Strength Training for Women, PerformancePro’s Director of Education, looks at the specifics of strength, endurance and body composition.
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ALEX ADAMS – DIRECTOR OF EDUCATION/STRENGTH AND CONDITIONING COACH
Sports Performance Coaching Team ProfilesMeet Alex Adams, PerformancePro Director of Education and Strength and Conditioning Coach amongst other things!
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STRENGTH TRAINING FOR WOMEN – PART 1
Fitness Insights Personal TrainingMyths abound when it comes to strength training for women. In the first of our series of Strength Training for Women, PerformancePro looks behind the sports science.
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Cyclefit the Perfect Fit
Cycle and Triathlon TrainingMeet Cyclefit and find out why PerformancePro’s relationship with this world-class company really is the perfect fit.
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Protein in the house
NutritionMeet Protein Haus, our new nutrition partner with news of a tasty deal for PerformancePro clients.
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MEET GPM10 – CYCLING WITH THE BEST
Cycle and Triathlon TrainingMeet GPM10. As part of our Cycling with the Best season, we’re delighted to profile one of our favourite companies. Plus news of a great new GPM10 deal for our clients!
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CYCLING WITH THE BEST AT PERFORMANCEPRO
Cycle and Triathlon TrainingWhatever your cycling ambitions for 2018, PerformancePro can help, starting with news of our partner event with Cyclefit.
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why professional personal training?
Client Profiles‘I’ve never really liked sport, I’m not actually that competitive.’ So why did Rebecca turn to PerformancePro for professional personal training?
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Fitness adventure with Magda Garbacz
Client ProfilesMagda Grabacz walked into PerformancePro on Great Titchfield Street just over three years ago. From there, her self-described ‘fitness adventure’ began
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Cycling performance – quantum leap
Client ProfilesAlan’s leg cramps were holding back his cycling performance. People he knew spoke highly of PerformancePro’s track record in helping cyclists improve…
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Lifestyle fitness with Louise Hunt
Client ProfilesLouise Hunt saw how PerformancePro transformed her husband’s life, so she decided to see for herself. Here’s her insight on lifestyle fitness.
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KARATE2020 UPDATE – PERFORMANCEPRO’S OLYMPIC KARATE TRAINING PROGRAMME
Sports Performance CoachingCatch up with the latest on PerformancePro’s professional Olympic karate training programme and meet our team of Karatekas, that’s athletes to you and me!
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Natalie Williams Karate Athlete
Sports Performance Coaching Client ProfilesNatalie Williams is one of the three athletes training with PerformancePro’s Karate Olympic training programme. Find out more about Natalie’s success so far
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Jaydon Sullivan Karate Athlete
Sports Performance Coaching Client ProfilesJaydon Sullivan is one of the three athletes training with PerformancePro’s Karate Olympic training programme. Find out more about this rising star.
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Alton Brown Karate Athlete
Sports Performance Coaching Client ProfilesAlton Brown is one of the three athletes training with PerformancePro’s Karate Olympic training programme. Find out more about Alton’s success so far
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Full Circle of Care – Meet our physio partners
Physio and RehabThe PerformancePro approach to physio and rehab puts us ahead of the rest. Integral to our fitter, stronger and smarter ethos, it drives the partnerships we forge.
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THE DEADLIFT SET UP – PART 2
Fitness Insights Personal TrainingIn Part 2 of the PerformancePro Deadlift series we look at how different body types affect your deadlift set up.
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The Deadlift – Part 1
Fitness Insights Personal TrainingIn Part 1 of the PerformancePro Deadlift series, we cut through the complexity of deadlift definition and schools of thought.
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Your Gut Health
Fitness Insights NutritionOnce you’re on top of your healthy eating, the next step is to consider your gut health. How effective is your body at using the fuel you put in it?
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Fitter, stronger and pain free
Fitness Insights Personal TrainingAt PerformancePro we take the ‘personal’ in personal training to heart. In this profile, long term client James Rigg shares his experience with PerformancePro.
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STRENGTH and CONDITIONING #4
Fitness Insights Physio and RehabIn the final part of this PerformancePro Strength and Conditioning series, we look at the important relationship between strength training and rehabilitation.
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Strength and Conditioning #3
Fitness Insights Personal TrainingIn Part 3 of PerformancePro’s Strength and Conditioning series, we explore strength and conditioning training at professional level.
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Anthony Purcell – PerformancePro director
Cycle and Triathlon Training Team ProfilesMeet Anthony Purcell PerformancePro director. Anthony is a certified Personal Trainer, Strength and Conditioning Coach and Cycle Performance Coach.
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Dan Boulle – PerformancePro Director
Personal Training Team ProfilesMeet Dan Boulle PerformancePro director. Dan has a Master’s degree in Strength and Conditioning and is an accredited personal trainer.
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NUTRITIONAL THERAPY AND FUNCTIONAL HEALTH AT PERFORMANCEPRO
NutritionGood nutrition has always been at the heart of the PerformancePro approach. Now with science-based Nutritional Therapy, we’re taking your fitness and our service a significant step further.
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Mat Grove – PerformancePro director
Sports Performance Coaching Team ProfilesMeet Mat Grove PerformancePro director, certified Strength and Conditioning Coach and ex professional rugby player.
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Strength and Conditioning #2
Fitness Insights Personal TrainingIn Part 2 of PerformancePro’s Strength and Conditioning series, we look at the key components of strength training within your S & C programme.
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Strength and Conditioning #1
Fitness Insights Personal TrainingPart 1 of PerformancePro’s Strength and Conditioning series gives you an overview of the essential role strength training plays in your everyday life and personal fitness.
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NUTRITION COACHING AT PERFORMANCEPRO
NutritionNutrition coaching is central to PerformancePro’s approach to intelligent personal fitness. Are you looking for guidance and support with the essentials or a more intensive nutrition overhaul?
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Meet Alton Brown – Karate CHAMPION AND PERFORMANCEPRO CLIENT
Sports Performance Coaching Client ProfilesMeet Alton Brown, PerformancePro client and Karate champion. Alton started Karate when he was 11. Twenty years on, we can see the results!
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Karate 2020 Olympic training
Sports Performance CoachingPerformancePro launches its Karate 2020 Olympic training programme. Apply by 5 Feb for this structured Karate strength and conditioning programme – free to potential Team GB karatekas.
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Personal Training with PerformancePro
Personal TrainingPersonal training is the bedrock of PerformancePro. Whatever stage you’re at, if you’re serious about your health and fitness we can help.
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SPORTS PERFORMANCE COACHING with PerformancePro
Sports Performance CoachingLooking to raise your game? Sports performance coaching at PerformancePro will help you gain the edge at any level of your chosen sport.
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CYCLE AND TRIATHLON TRAINING with PerformancePro
Cycle and Triathlon TrainingTraining for a triathlon, sportive or for your personal best up the nearest hill? It’s time you met PerformancePro’s dedicated team of cycle and triathlon training coaches.
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Physiotherapy and Rehabilitation with PerformancePro
Physio and RehabPhysiotherapy and rehabilitation lie at the heart of PerformancePro. If you’re recovering from surgery, an injury or simply dealing with everyday aches affecting your quality of life, we can help.
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Fitness Nutrition #3 – deep sleep and fat loss
NutritionDiscover the relationship between sleep and fat loss in the final part of this Fitness Nutrition series from PerformancePro.
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Fitness Nutrition #2 – Fat loss
NutritionFat loss is the focus for the second in our series of PerformancePro insights into fitness nutrition. Find out more about the 5 essentials to losing fat and not finding it again!
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Fitness Nutrition #1 – Carbohydrates
NutritionIn the first of Performance Pro’s insights into fitness nutrition, our team of specialists explode a few myths about carbohydrates.
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Strength Training for Runners – Part 3
Fitness Insights Personal Training Sports Performance CoachingIn Part 3 of Strength Training for Runners, we give you a starting point for your own training and look at professional strength training and…
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Strength Training for Runners – Part 2
Fitness Insights Personal Training Sports Performance CoachingIn part 2 of Strength Training for Runners, we look at outputs, recruitment of muscle fibres and tendon elastic abilities.
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Strength Training for Runners
Fitness Insights Personal Training Sports Performance CoachingIn Strength Training for Runners, our resident Olympic weightlifting trainer shares insights into the sports science behind structured strength training for runners
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Sports Massage – the magic touch
Fitness Insights Physio and RehabMassage is not a treatment loved by everyone. But for those who don’t partake, we recommend you reconsider.
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Footnotes from the saddle
Fitness Insights Cycle and Triathlon TrainingSportive Insider: Top Tips On The Tour de France Pyrenees Haute Route With the excitement of the Tour de France now upon us, many of…
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Food for thought
NutritionYes, Brainpower is about inspiration, perspiration and accomplishment. Essentially, it’s also about good nutrition. Meet Farmstand…
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Rehabilitation with PerformancePro – side by side
Fitness Insights Physio and RehabWhen the PerformancePro team talks about rehabilitation, you get a real insight into what sets them apart and puts their approach way ahead of the rest of the field.
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