
DANIEL BABY – STRENGTH AND CONDITIONING COACH
Team ProfilesMeet Daniel Baby, PerformancePro strength and conditioning coach. Dan combines his lifelong interest in sport health with his commitment to sustainable fitness
ContinueMeet Daniel Baby, PerformancePro strength and conditioning coach. Dan combines his lifelong interest in sport health with his commitment to sustainable fitness
ContinueThis week we had the pleasure of meeting @nickfrendo, a mental health ambassador for @movember. Nick’s Ambition Nick plans on riding 4382 km in March,…
ContinueThe team explore the myths and health benefits around alcohol on performance. Many of us do Dry January each year, but do we really understand…
ContinueIT’S A HUGE CONCERN FOR BUSINESSES With a reported 80 per cent of office workers not leaving the office all day and only 28 per…
ContinueThere are gyms, and then there are gyms. The same can be said for trainers, coaches and equipment. The fitness industry has been through a…
ContinueIn the first of our new series of Seasonal Nutrition features, we review our summer gut health and how best we can reboot for the autumn.
ContinueSports performance is key for PerformancePro. Meet Natasha Cassone, Olympic Weightlifter and PerformancePro coach.
ContinueSports performance is key for PerformancePro. Meet Rob Rees, international powerlifting champion and PerformancePro coach.
ContinueSports performance coaching is key for PerformancePro. Meet Alton Brown, world class athlete and Karate champion.
ContinueMeet Brandon Price, PerformancePro strength and conditioning coach. A passion for science-led training brought him from Australia to the heart of London.
ContinueIn this Fitness Insight, we bring you the highlights of a PerformancePro sports science and cycling performance lecture.
ContinueIn Part 3 of PerformancePro’s latest Physio and Rehab series, we focus on spinal injury.
ContinueMeet Kamran Glen, PerformancePro strength and conditioning coach. With his lifelong love of sport and keen interest sports science, Kamran fits right in!
ContinueAlex reached a point where he couldn’t even tie his shoe laces. Lower back pain? We can help…
ContinueIn the final part of PerformancePro’s popular Nutrition for Women series, we focus on menopause nutrition.
ContinueIn Part 2 of Nutrition for Women, we asked our Nutritionist and Naturopath for some essential guidance on nutrition for pregnancy
ContinueBack pain is the most common musculoskeletal complaint in the UK. PerformancePro works with Oxford Circus Physiotherapy so you receive the best integrated physio and rehab.
ContinueNearly there! In the last of our Marathon Training series, PerformancePro shares 6 simple tips to help with your marathon recovery
ContinueIn Nutrition for Women Part 1, we shed some light on what some of your PMS symptoms may be telling you.
ContinueMeet Jim Summersby, PerformancePro strength and conditioning coach. Jim’s true passion is in studying and realising the potential of human performance.
ContinueHear Spandau Ballet’s Gary Kemp talk about his love of cycling and his longstanding relationship with PerformancePro.
ContinueThe Marathon season is here! In Part 2 of PerformancePro’s Marathon Training series, we share 10 tips to help ensure your final preparations go smoothly
ContinueIs your marathon training well under way? In our latest series, PerformancePro running coach Marc Brown shares some much-needed encouragement
ContinueWhy wait ’til January. Train more for less from NOW until Christmas AND stock up for the New Year too, saving all the way
ContinueIn Part 2 of our Ski Fitness Training series, PerformancePro director Dan Boulle focuses on a professional approach to effective ski training, plus a few living room tips!
ContinueIn this first part of our Ski Fitness Training series, PerformancePro director Dan Boulle shares his passion and some professional tips to help you prepare.
ContinueThe essential relationship between our gut and brain is only just being understood. Learn more with PerformancePro.
ContinueMeet Tomas Vaitkevicius, PerformancePro strength and conditioning coach. With his impressive drive and experience, Tomas is a welcome addition to the team.
ContinuePerformancePro is more than a gym. Meet our team of friendly, highly qualified human beings.
ContinueMeet Helena Hung, PerformancePro strength and conditioning coach. Helena didn’t play sports growing up. She was a model for 12 years, so how did exercise change her life?
ContinueMeet Natasha Cassone, PerformancePro strength and conditioning coach. Natasha’s performance-led approach informs her career as a trainer and her competitive Olympic Weightlifting
ContinueMeet Glyn Evans, PerformancePro strength and conditioning coach and lifelong student of health and fitness! Glyn has 20 years experience training athletes and rock stars, office workers and weekend warriors
ContinueMeet Dave Richards, PerformancePro strength and conditioning coach. From professional footballer to training his clients at PerformancePro, Dave has always been interested in fitness, exercise and coaching.
ContinueMeet Rob Rees, PerformancePro strength and conditioning coach. In between coaching and his own powerlifting training for the British Powerlifting Championships, we find out more about him.
ContinueMeet Marc Brown, Strength and Conditioning coach and a running specialist at PerformancePro. We caught up with Marc, literally, to find out more about him.
ContinueThe essential link between good nutrition and good health is finally being recognised. Not a moment too soon!
ContinueGood nutrition has always been at the heart of the PerformancePro approach. Meet Nutritionist and Naturopath Cathy Williams.
ContinuePerformancePro’s Enable Cycle Team braved the elements to complete last month’s Prudential RideLondon and raise funds for the One to One Children’s Fund.
ContinueWith two ambitious cycle races coming up in July, PerformancePro shares six top tips to help you boost your own cycle performance
ContinueSarah Stratford is a life-loving, busy 39 year old mum of (nearly) two and a successful business woman. She is also a PerformancePro client keen to share her experience…
ContinueMeet Will McAuley, PerformancePro strength and conditioning coach. Will may be the newest member of our team but he’s a natural coach.
ContinueIn Fat Facts, the last in our Body Composition series, we guide you through the good fat, bad fat confusion.
ContinueMeet Bodyscan, PerformancePro partner and the UK’s leading authority on the use of DEXA X-ray technology to measure body fat composition.
ContinueIn PerformancePro’s latest series of fitness insights, we guide you through the facts about body composition and fat levels.
ContinueWhen it comes to cycle performance training, even Cyclefit’s Julian Wall admits it’s taken him 54 years to finally concede that he doesn’t know everything.
ContinueIn Part 2 of Strength Training for Women, PerformancePro’s Director of Education, looks at the specifics of strength, endurance and body composition.
ContinueMeet Alex Adams, PerformancePro Director of Education and Strength and Conditioning Coach amongst other things!
ContinueMyths abound when it comes to strength training for women. In the first of our series of Strength Training for Women, PerformancePro looks behind the sports science.
ContinueMeet Cyclefit and find out why PerformancePro’s relationship with this world-class company really is the perfect fit.
ContinueMeet Protein Haus, our new nutrition partner with news of a tasty deal for PerformancePro clients.
ContinueMeet GPM10. As part of our Cycling with the Best season, we’re delighted to profile one of our favourite companies. Plus news of a great new GPM10 deal for our clients!
ContinueWhatever your cycling ambitions for 2018, PerformancePro can help, starting with news of our partner event with Cyclefit.
Continue‘I’ve never really liked sport, I’m not actually that competitive.’ So why did Rebecca turn to PerformancePro for professional personal training?
ContinueMagda Grabacz walked into PerformancePro on Great Titchfield Street just over three years ago. From there, her self-described ‘fitness adventure’ began
ContinueAlan’s leg cramps were holding back his cycling performance. People he knew spoke highly of PerformancePro’s track record in helping cyclists improve…
ContinueLouise Hunt saw how PerformancePro transformed her husband’s life, so she decided to see for herself. Here’s her insight on lifestyle fitness.
ContinueCatch up with the latest on PerformancePro’s professional Olympic karate training programme and meet our team of Karatekas, that’s athletes to you and me!
ContinueNatalie Williams is one of the three athletes training with PerformancePro’s Karate Olympic training programme. Find out more about Natalie’s success so far
ContinueJaydon Sullivan is one of the three athletes training with PerformancePro’s Karate Olympic training programme. Find out more about this rising star.
ContinueAlton Brown is one of the three athletes training with PerformancePro’s Karate Olympic training programme. Find out more about Alton’s success so far
ContinueThe PerformancePro approach to physio and rehab puts us ahead of the rest. Integral to our fitter, stronger and smarter ethos, it drives the partnerships we forge.
ContinueJames Daley joins the PerformancePro coaching team. Find out more about our new Personal Trainer and Olympic Weightlifting Coach…
ContinueIn Part 2 of the PerformancePro Deadlift series we look at how different body types affect your deadlift set up.
ContinueIn Part 1 of the PerformancePro Deadlift series, we cut through the complexity of deadlift definition and schools of thought.
ContinueOnce you’re on top of your healthy eating, the next step is to consider your gut health. How effective is your body at using the fuel you put in it?
ContinueAt PerformancePro we take the ‘personal’ in personal training to heart. In this profile, long term client James Rigg shares his experience with PerformancePro.
ContinueIn the final part of this PerformancePro Strength and Conditioning series, we look at the important relationship between strength training and rehabilitation.
ContinueIn Part 3 of PerformancePro’s Strength and Conditioning series, we explore strength and conditioning training at professional level.
ContinueMeet Anthony Purcell PerformancePro director. Anthony is a certified Personal Trainer, Strength and Conditioning Coach and Cycle Performance Coach.
ContinueMeet Dan Boulle PerformancePro director. Dan has a Master’s degree in Strength and Conditioning and is an accredited personal trainer.
ContinueGood nutrition has always been at the heart of the PerformancePro approach. Now with science-based Nutritional Therapy, we’re taking your fitness and our service a significant step further.
ContinueMeet Mat Grove PerformancePro director, certified Strength and Conditioning Coach and ex professional rugby player.
ContinueIn Part 2 of PerformancePro’s Strength and Conditioning series, we look at the key components of strength training within your S & C programme.
ContinuePart 1 of PerformancePro’s Strength and Conditioning series gives you an overview of the essential role strength training plays in your everyday life and personal fitness.
ContinueNutrition coaching is central to PerformancePro’s approach to intelligent personal fitness. Are you looking for guidance and support with the essentials or a more intensive nutrition overhaul?
ContinueMeet Alton Brown, PerformancePro client and Karate champion. Alton started Karate when he was 11. Twenty years on, we can see the results!
ContinuePerformancePro launches its Karate 2020 Olympic training programme. Apply by 5 Feb for this structured Karate strength and conditioning programme – free to potential Team GB karatekas.
ContinuePersonal training is the bedrock of PerformancePro. Whatever stage you’re at, if you’re serious about your health and fitness we can help.
ContinueLooking to raise your game? Sports performance coaching at PerformancePro will help you gain the edge at any level of your chosen sport.
ContinueTraining for a triathlon, sportive or for your personal best up the nearest hill? It’s time you met PerformancePro’s dedicated team of cycle and triathlon training coaches.
ContinuePhysiotherapy and rehabilitation lie at the heart of PerformancePro. If you’re recovering from surgery, an injury or simply dealing with everyday aches affecting your quality of life, we can help.
ContinueDiscover the relationship between sleep and fat loss in the final part of this Fitness Nutrition series from PerformancePro.
ContinueFat loss is the focus for the second in our series of PerformancePro insights into fitness nutrition. Find out more about the 5 essentials to losing fat and not finding it again!
ContinueIn the first of Performance Pro’s insights into fitness nutrition, our team of specialists explode a few myths about carbohydrates.
ContinueIn Part 3 of Strength Training for Runners, we give you a starting point for your own training and look at professional strength training and…
ContinueIn part 2 of Strength Training for Runners, we look at outputs, recruitment of muscle fibres and tendon elastic abilities.
ContinueIn Strength Training for Runners, our resident Olympic weightlifting trainer shares insights into the sports science behind structured strength training for runners
ContinueMassage is not a treatment loved by everyone. But for those who don’t partake, we recommend you reconsider.
ContinueSportive Insider: Top Tips On The Tour de France Pyrenees Haute Route With the excitement of the Tour de France now upon us, many of…
ContinueYes, Brainpower is about inspiration, perspiration and accomplishment. Essentially, it’s also about good nutrition. Meet Farmstand…
ContinueWhen the PerformancePro team talks about rehabilitation, you get a real insight into what sets them apart and puts their approach way ahead of the rest of the field.
Continue