Learn & Burn

From ballet studio to gym studio, meet Louisa Schiattarella

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DANIEL BABY – STRENGTH AND CONDITIONING COACH

NEWS AND FITNESS Personal Training Sports Performance Coaching Client Profiles

Meet Daniel Baby, PerformancePro strength and conditioning coach. Dan combines his lifelong interest in sport health with his commitment to sustainable fitness

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Nick Frendo’s PerformancePro Journey

This week we had the pleasure of meeting @nickfrendo, a mental health ambassador for @movember. Nick’s Ambition Nick plans on riding 4382 km in March,…

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DRY JANUARY – THE IMPACT ALCOHOL HAS ON PERFORMANCE

NEWS AND FITNESS Nutrition

The team explore the myths and health benefits around alcohol on performance. Many of us do Dry January each year, but do we really understand…

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POSTURE AND SPINAL INJURY

NEWS AND FITNESS Physio and Rehab

IT’S A HUGE CONCERN FOR BUSINESSES With a reported 80 per cent of office workers not leaving the office all day and only 28 per…

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WHAT SETS US APART

NEWS AND FITNESS PERFORMANCEPRO SERVICES

There are gyms, and then there are gyms. The same can be said for trainers, coaches and equipment. The fitness industry has been through a…

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YOUR END OF SUMMER GUT HEALTH

In the first of our new series of Seasonal Nutrition features, we review our summer gut health and how best we can reboot for the autumn.

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SPORTS PERFORMANCE SERIES – NATASHA CASSONE

Sports performance is key for PerformancePro. Meet Natasha Cassone, Olympic Weightlifter and PerformancePro coach.

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SPORTS PERFORMANCE SERIES – ROB REES

Sports performance is key for PerformancePro. Meet Rob Rees, international powerlifting champion and PerformancePro coach.

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Alton Brown - Sports Performance at PerformancePro

SPORTS PERFORMANCE SERIES – ALTON BROWN

Sports Performance Coaching Cycle and Triathlon Training

Sports performance coaching is key for PerformancePro. Meet Alton Brown, world class athlete and Karate champion.

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Midlife Cycling – boost your performance

In this Fitness Insight, we bring you the highlights of a PerformancePro sports science and cycling performance lecture.

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Spinal injury? We can help

In Part 3 of PerformancePro’s latest Physio and Rehab series, we focus on spinal injury.

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Kamran Glen – Strength and Conditioning Coach

Meet Kamran Glen, PerformancePro strength and conditioning coach. With his lifelong love of sport and keen interest sports science, Kamran fits right in!

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lower back pain - PerformancePro physio and rehab

Lower back pain? We can help

Alex reached a point where he couldn’t even tie his shoe laces. Lower back pain? We can help…

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MENOPAUSE NUTRITION

In the final part of PerformancePro’s popular Nutrition for Women series, we focus on menopause nutrition.

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NUTRITION FOR PREGNANCY

In Part 2 of Nutrition for Women, we asked our Nutritionist and Naturopath for some essential guidance on nutrition for pregnancy

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BACK PAIN? WE CAN HELP

Back pain is the most common musculoskeletal complaint in the UK. PerformancePro works with Oxford Circus Physiotherapy so you receive the best integrated physio and rehab.

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Marathon Recovery – 6 simple tips

Nearly there! In the last of our Marathon Training series, PerformancePro shares 6 simple tips to help with your marathon recovery

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Nutrition for Women Part 1 - PerformancePro

NUTRITION FOR WOMEN PART 1 – PERIOD!

In Nutrition for Women Part 1, we shed some light on what some of your PMS symptoms may be telling you.

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Gary Kemp and PerformancePro

Fitness Insights Client Profiles

Hear Spandau Ballet’s Gary Kemp talk about his love of cycling and his longstanding relationship with PerformancePro.

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The Marathon – 10 Race Week Tips

The Marathon season is here! In Part 2 of PerformancePro’s Marathon Training series, we share 10 tips to help ensure your final preparations go smoothly

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Marathon Training – Six reasons to be positive

Is your marathon training well under way? In our latest series, PerformancePro running coach Marc Brown shares some much-needed encouragement

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TRAIN MORE FOR LESS, BOOK BEFORE FRI 21 DEC AND SAVE £100’s

Offers Personal Training

Why wait ’til January. Train more for less from NOW until Christmas AND stock up for the New Year too, saving all the way

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Ski Fitness Training #2

In Part 2 of our Ski Fitness Training series, PerformancePro director Dan Boulle focuses on a professional approach to effective ski training, plus a few living room tips!

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SKI FITNESS TRAINING #1

In this first part of our Ski Fitness Training series, PerformancePro director Dan Boulle shares his passion and some professional tips to help you prepare.

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The Gut and Brain – your good health

The essential relationship between our gut and brain is only just being understood. Learn more with PerformancePro.

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Tomas Vaitkevicius - PerformancePro coaching

TOMAS VAITKEVICIUS – STRENGTH AND CONDITIONING COACH

Meet Tomas Vaitkevicius, PerformancePro strength and conditioning coach. With his impressive drive and experience, Tomas is a welcome addition to the team.

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PerformancePro – WE’RE MORE THAN A GYM

PerformancePro is more than a gym. Meet our team of friendly, highly qualified human beings.

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HELENA HUNG – STRENGTH AND CONDITIONING COACH

Meet Helena Hung, PerformancePro strength and conditioning coach. Helena didn’t play sports growing up. She was a model for 12 years, so how did exercise change her life?

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Natasha Cassone - PerformancePro coaching

NATASHA CASSONE – STRENGTH AND CONDITIONING COACH

Meet Natasha Cassone, PerformancePro strength and conditioning coach. Natasha’s performance-led approach informs her career as a trainer and her competitive Olympic Weightlifting

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GLYN EVANS – STRENGTH AND CONDITIONING COACH

Meet Glyn Evans, PerformancePro strength and conditioning coach and lifelong student of health and fitness! Glyn has 20 years experience training athletes and rock stars, office workers and weekend warriors

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DAVE RICHARDS – STRENGTH AND CONDITIONING COACH

Meet Dave Richards, PerformancePro strength and conditioning coach. From professional footballer to training his clients at PerformancePro, Dave has always been interested in fitness, exercise and coaching.

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ROB REES – STRENGTH AND CONDITIONING COACH

Meet Rob Rees, PerformancePro strength and conditioning coach. In between coaching and his own powerlifting training for the British Powerlifting Championships, we find out more about him.

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MARC BROWN – RUNNING COACH / STRENGTH AND CONDITIONING COACH

Meet Marc Brown, Strength and Conditioning coach and a running specialist at PerformancePro. We caught up with Marc, literally, to find out more about him.

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Nutrition today

The essential link between good nutrition and good health is finally being recognised. Not a moment too soon!

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GOOD NUTRITION AT PERFORMANCEPRO – MEET CATHY WILLIAMS

Nutrition Team Profiles

Good nutrition has always been at the heart of the PerformancePro approach. Meet Nutritionist and Naturopath Cathy Williams.

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Team PP, come rain or shine!

PerformancePro’s Enable Cycle Team braved the elements to complete last month’s Prudential RideLondon and raise funds for the One to One Children’s Fund.

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Boost your cycle performance – from your own home!

Fitness Insights Cycle and Triathlon Training

With two ambitious cycle races coming up in July, PerformancePro shares six top tips to help you boost your own cycle performance

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Feeling good with PerformancePro

Personal Training Client Profiles

Sarah Stratford is a life-loving, busy 39 year old mum of (nearly) two and a successful business woman. She is also a PerformancePro client keen to share her experience…

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WILL MCAULEY – STRENGTH AND CONDITIONING COACH

Meet Will McAuley, PerformancePro strength and conditioning coach. Will may be the newest member of our team but he’s a natural coach.

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FAT FACTS – BODY COMPOSITION #2

Fitness Insights Personal Training Nutrition

In Fat Facts, the last in our Body Composition series, we guide you through the good fat, bad fat confusion.

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MEET BODYSCAN – X-RAY PRECISION

Fitness Insights Personal Training Nutrition

Meet Bodyscan, PerformancePro partner and the UK’s leading authority on the use of DEXA X-ray technology to measure body fat composition.

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Body Composition #1 – The F Word

Fitness Insights Personal Training Nutrition

In PerformancePro’s latest series of fitness insights, we guide you through the facts about body composition and fat levels.

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Cycle Performance Training in action

Cycle and Triathlon Training Client Profiles

When it comes to cycle performance training, even Cyclefit’s Julian Wall admits it’s taken him 54 years to finally concede that he doesn’t know everything.

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Strength Training for Women – Part 2

In Part 2 of Strength Training for Women, PerformancePro’s Director of Education, looks at the specifics of strength, endurance and body composition.

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ALEX ADAMS – DIRECTOR OF EDUCATION/STRENGTH AND CONDITIONING COACH

Meet Alex Adams, PerformancePro Director of Education and Strength and Conditioning Coach amongst other things!

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STRENGTH TRAINING FOR WOMEN – PART 1

Myths abound when it comes to strength training for women. In the first of our series of Strength Training for Women, PerformancePro looks behind the sports science.

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Cyclefit the Perfect Fit

Meet Cyclefit and find out why PerformancePro’s relationship with this world-class company really is the perfect fit.

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Protein in the house

Meet Protein Haus, our new nutrition partner with news of a tasty deal for PerformancePro clients.

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MEET GPM10 – CYCLING WITH THE BEST

Meet GPM10. As part of our Cycling with the Best season, we’re delighted to profile one of our favourite companies. Plus news of a great new GPM10 deal for our clients!

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Cycling with the best - Cyclefit and PerformancePro

CYCLING WITH THE BEST AT PERFORMANCEPRO

Whatever your cycling ambitions for 2018, PerformancePro can help, starting with news of our partner event with Cyclefit.

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why professional personal training?

‘I’ve never really liked sport, I’m not actually that competitive.’ So why did Rebecca turn to PerformancePro for professional personal training?

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Fitness adventure with Magda Garbacz

Magda Grabacz walked into PerformancePro on Great Titchfield Street just over three years ago. From there, her self-described ‘fitness adventure’ began

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Cycling performance – quantum leap

Alan’s leg cramps were holding back his cycling performance. People he knew spoke highly of PerformancePro’s track record in helping cyclists improve…

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Lifestyle fitness with Louise Hunt

Louise Hunt saw how PerformancePro transformed her husband’s life, so she decided to see for herself. Here’s her insight on lifestyle fitness.

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KARATE2020 UPDATE – PERFORMANCEPRO’S OLYMPIC KARATE TRAINING PROGRAMME

Catch up with the latest on PerformancePro’s professional Olympic karate training programme and meet our team of Karatekas, that’s athletes to you and me!

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Natalie Williams Karate Athlete

Natalie Williams is one of the three athletes training with PerformancePro’s Karate Olympic training programme. Find out more about Natalie’s success so far

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Jaydon Sullivan Karate Athlete

Jaydon Sullivan is one of the three athletes training with PerformancePro’s Karate Olympic training programme. Find out more about this rising star.

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Alton Brown Karate Athlete

Alton Brown is one of the three athletes training with PerformancePro’s Karate Olympic training programme. Find out more about Alton’s success so far

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physio at PerformancePro - the circle of care

Full Circle of Care – Meet our physio partners

Physio and Rehab

The PerformancePro approach to physio and rehab puts us ahead of the rest. Integral to our fitter, stronger and smarter ethos, it drives the partnerships we forge.

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Meet James Daley – PerformancePro Coach

James Daley joins the PerformancePro coaching team. Find out more about our new Personal Trainer and Olympic Weightlifting Coach…

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Deadlift Part 2 - Deadlift Set Up - PerformancePro

THE DEADLIFT SET UP – PART 2

In Part 2 of the PerformancePro Deadlift series we look at how different body types affect your deadlift set up.

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The Deadlift – Part 1

In Part 1 of the PerformancePro Deadlift series, we cut through the complexity of deadlift definition and schools of thought.

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Your Gut Health

Once you’re on top of your healthy eating, the next step is to consider your gut health. How effective is your body at using the fuel you put in it?

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Fitter, stronger and pain free

At PerformancePro we take the ‘personal’ in personal training to heart. In this profile, long term client James Rigg shares his experience with PerformancePro.

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STRENGTH and CONDITIONING #4

In the final part of this PerformancePro Strength and Conditioning series, we look at the important relationship between strength training and rehabilitation.

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Strength and Conditioning #3

In Part 3 of PerformancePro’s Strength and Conditioning series, we explore strength and conditioning training at professional level.

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Anthony Purcell – PerformancePro director

Cycle and Triathlon Training Team Profiles

Meet Anthony Purcell PerformancePro director. Anthony is a certified Personal Trainer, Strength and Conditioning Coach and Cycle Performance Coach.

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Dan Boulle – PerformancePro Director

Meet Dan Boulle PerformancePro director. Dan has a Master’s degree in Strength and Conditioning and is an accredited personal trainer.

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NUTRITIONAL THERAPY AND FUNCTIONAL HEALTH AT PERFORMANCEPRO

Good nutrition has always been at the heart of the PerformancePro approach. Now with science-based Nutritional Therapy, we’re taking your fitness and our service a significant step further.

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Mat Grove – PerformancePro director

Meet Mat Grove PerformancePro director, certified Strength and Conditioning Coach and ex professional rugby player.

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Strength and Conditioning #2

In Part 2 of PerformancePro’s Strength and Conditioning series, we look at the key components of strength training within your S & C programme.

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Strength and Conditioning - PerformancePro

Strength and Conditioning #1

Part 1 of PerformancePro’s Strength and Conditioning series gives you an overview of the essential role strength training plays in your everyday life and personal fitness.

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NUTRITION COACHING AT PERFORMANCEPRO

Nutrition coaching is central to PerformancePro’s approach to intelligent personal fitness. Are you looking for guidance and support with the essentials or a more intensive nutrition overhaul?

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Meet Alton Brown – Karate CHAMPION AND PERFORMANCEPRO CLIENT

Meet Alton Brown, PerformancePro client and Karate champion. Alton started Karate when he was 11. Twenty years on, we can see the results!

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Karate 2020 Olympic training

PerformancePro launches its Karate 2020 Olympic training programme. Apply by 5 Feb for this structured Karate strength and conditioning programme – free to potential Team GB karatekas.

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Personal Training with PerformancePro

Personal Training

Personal training is the bedrock of PerformancePro. Whatever stage you’re at, if you’re serious about your health and fitness we can help.

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SPORTS PERFORMANCE COACHING with PerformancePro

Looking to raise your game? Sports performance coaching at PerformancePro will help you gain the edge at any level of your chosen sport.

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CYCLE AND TRIATHLON TRAINING with PerformancePro

Training for a triathlon, sportive or for your personal best up the nearest hill? It’s time you met PerformancePro’s dedicated team of cycle and triathlon training coaches.

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Physiotherapy and Rehabilitation with PerformancePro

Physio and Rehab

Physiotherapy and rehabilitation lie at the heart of PerformancePro. If you’re recovering from surgery, an injury or simply dealing with everyday aches affecting your quality of life, we can help.

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NUTRITION TAKES CENTRE STAGE

Good nutrition takes centre stage at PerformancePro, so who better to take the lead than Louisa Schiattarella, our Nutrition Coach and Personal Trainer…

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Fitness Nutrition #3 – deep sleep and fat loss

Discover the relationship between sleep and fat loss in the final part of this Fitness Nutrition series from PerformancePro.

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Fitness Nutrition #2 – Fat loss

Fat loss is the focus for the second in our series of PerformancePro insights into fitness nutrition. Find out more about the 5 essentials to losing fat and not finding it again!

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Fitness Nutrition #1 – Carbohydrates

Fitness Insights Personal Training Sports Performance Coaching

In the first of Performance Pro’s insights into fitness nutrition, our team of specialists explode a few myths about carbohydrates.

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Professional strength training with PerformancePro

Strength Training for Runners – Part 3

In Part 3 of Strength Training for Runners, we give you a starting point for your own training and look at professional strength training and…

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Training for Runners with PerformancePro

Strength Training for Runners – Part 2

Fitness Insights Personal Training Sports Performance Coaching

In part 2 of Strength Training for Runners, we look at outputs, recruitment of muscle fibres and tendon elastic abilities.

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Strength Training for Runners

Fitness Insights Personal Training Sports Performance Coaching

In Strength Training for Runners, our resident Olympic weightlifting trainer shares insights into the sports science behind structured strength training for runners

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Sports Massage – the magic touch

Massage is not a treatment loved by everyone. But for those who don’t partake, we recommend you reconsider.

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Footnotes from the saddle

Fitness Insights Cycle and Triathlon Training

Sportive Insider: Top Tips On The Tour de France Pyrenees Haute Route With the excitement of the Tour de France now upon us, many of…

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Food for thought

Yes, Brainpower is about inspiration, perspiration and accomplishment. Essentially, it’s also about good nutrition. Meet Farmstand…

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Rehabilitation with PerformancePro – side by side