
DRY JANUARY – THE IMPACT ALCOHOL HAS ON PERFORMANCE
NEWS AND FITNESS NutritionThe team explore the myths and health benefits around alcohol on performance. Many of us do Dry January each year, but do we really understand…
ContinueThe team explore the myths and health benefits around alcohol on performance. Many of us do Dry January each year, but do we really understand…
ContinueIn the first of our new series of Seasonal Nutrition features, we review our summer gut health and how best we can reboot for the autumn.
ContinueIn the final part of PerformancePro’s popular Nutrition for Women series, we focus on menopause nutrition.
ContinueIn Part 2 of Nutrition for Women, we asked our Nutritionist and Naturopath for some essential guidance on nutrition for pregnancy
ContinueIn Nutrition for Women Part 1, we shed some light on what some of your PMS symptoms may be telling you.
ContinueThe essential relationship between our gut and brain is only just being understood. Learn more with PerformancePro.
ContinueThe essential link between good nutrition and good health is finally being recognised. Not a moment too soon!
ContinueGood nutrition has always been at the heart of the PerformancePro approach. Meet Nutritionist and Naturopath Cathy Williams.
ContinueIn Fat Facts, the last in our Body Composition series, we guide you through the good fat, bad fat confusion.
ContinueMeet Bodyscan, PerformancePro partner and the UK’s leading authority on the use of DEXA X-ray technology to measure body fat composition.
ContinueIn PerformancePro’s latest series of fitness insights, we guide you through the facts about body composition and fat levels.
ContinueMeet Protein Haus, our new nutrition partner with news of a tasty deal for PerformancePro clients.
ContinueOnce you’re on top of your healthy eating, the next step is to consider your gut health. How effective is your body at using the fuel you put in it?
ContinueGood nutrition has always been at the heart of the PerformancePro approach. Now with science-based Nutritional Therapy, we’re taking your fitness and our service a significant step further.
ContinueNutrition coaching is central to PerformancePro’s approach to intelligent personal fitness. Are you looking for guidance and support with the essentials or a more intensive nutrition overhaul?
ContinueDiscover the relationship between sleep and fat loss in the final part of this Fitness Nutrition series from PerformancePro.
ContinueFat loss is the focus for the second in our series of PerformancePro insights into fitness nutrition. Find out more about the 5 essentials to losing fat and not finding it again!
ContinueIn the first of Performance Pro’s insights into fitness nutrition, our team of specialists explode a few myths about carbohydrates.
ContinueYes, Brainpower is about inspiration, perspiration and accomplishment. Essentially, it’s also about good nutrition. Meet Farmstand…
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