DRY JANUARY – THE IMPACT ALCOHOL HAS ON PERFORMANCE
NEWS AND FITNESS NutritionThe team explore the myths and health benefits around alcohol on performance. Many of us do Dry January each year, but do we really understand…
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YOUR END OF SUMMER GUT HEALTH
Fitness Insights NutritionIn the first of our new series of Seasonal Nutrition features, we review our summer gut health and how best we can reboot for the autumn.
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MENOPAUSE NUTRITION
Fitness Insights NutritionIn the final part of PerformancePro’s popular Nutrition for Women series, we focus on menopause nutrition.
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NUTRITION FOR PREGNANCY
Fitness Insights NutritionIn Part 2 of Nutrition for Women, we asked our Nutritionist and Naturopath for some essential guidance on nutrition for pregnancy
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NUTRITION FOR WOMEN PART 1 – PERIOD!
Fitness Insights NutritionIn Nutrition for Women Part 1, we shed some light on what some of your PMS symptoms may be telling you.
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The Gut and Brain – your good health
NutritionThe essential relationship between our gut and brain is only just being understood. Learn more with PerformancePro.
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Nutrition today
NutritionThe essential link between good nutrition and good health is finally being recognised. Not a moment too soon!
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GOOD NUTRITION AT PERFORMANCEPRO – MEET CATHY WILLIAMS
Nutrition Team ProfilesGood nutrition has always been at the heart of the PerformancePro approach. Meet Nutritionist and Naturopath Cathy Williams.
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FAT FACTS – BODY COMPOSITION #2
Fitness Insights Personal Training NutritionIn Fat Facts, the last in our Body Composition series, we guide you through the good fat, bad fat confusion.
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MEET BODYSCAN – X-RAY PRECISION
Fitness Insights Personal Training NutritionMeet Bodyscan, PerformancePro partner and the UK’s leading authority on the use of DEXA X-ray technology to measure body fat composition.
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Body Composition #1 – The F Word
Fitness Insights Personal Training NutritionIn PerformancePro’s latest series of fitness insights, we guide you through the facts about body composition and fat levels.
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Protein in the house
NutritionMeet Protein Haus, our new nutrition partner with news of a tasty deal for PerformancePro clients.
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Your Gut Health
Fitness Insights NutritionOnce you’re on top of your healthy eating, the next step is to consider your gut health. How effective is your body at using the fuel you put in it?
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NUTRITIONAL THERAPY AND FUNCTIONAL HEALTH AT PERFORMANCEPRO
NutritionGood nutrition has always been at the heart of the PerformancePro approach. Now with science-based Nutritional Therapy, we’re taking your fitness and our service a significant step further.
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NUTRITION COACHING AT PERFORMANCEPRO
NutritionNutrition coaching is central to PerformancePro’s approach to intelligent personal fitness. Are you looking for guidance and support with the essentials or a more intensive nutrition overhaul?
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NUTRITION TAKES CENTRE STAGE
NutritionGood nutrition takes centre stage at PerformancePro, so who better to take the lead than Louisa Schiattarella, our Nutrition Coach and Personal Trainer…
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Fitness Nutrition #3 – deep sleep and fat loss
NutritionDiscover the relationship between sleep and fat loss in the final part of this Fitness Nutrition series from PerformancePro.
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Fitness Nutrition #2 – Fat loss
NutritionFat loss is the focus for the second in our series of PerformancePro insights into fitness nutrition. Find out more about the 5 essentials to losing fat and not finding it again!
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Fitness Nutrition #1 – Carbohydrates
NutritionIn the first of Performance Pro’s insights into fitness nutrition, our team of specialists explode a few myths about carbohydrates.
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Food for thought
NutritionYes, Brainpower is about inspiration, perspiration and accomplishment. Essentially, it’s also about good nutrition. Meet Farmstand…
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