This month, your health and festive fitness are more important than ever. Let us help you alleviate stress, boost your immunity, avoid weight gain AND enjoy some quality solo time.
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Zoom fitness training, is it as effective? PerformancePro director Dan Boullé shares his insights into online training.
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Hybrid Training is the mix of online and in person fitness training. We also like to call it the best of both worlds!
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Discover THE best online remote coaching with PerformancePro. Get fitter, stronger and faster, wherever you live…
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World Class Online Personal Training from London’s best trainers to anywhere in the world.
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This week we had the pleasure of meeting @nickfrendo, a mental health ambassador for @movember. Nick’s Ambition Nick plans on riding 4382 km in March,…
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Why wait ’til January. Train more for less from NOW until Christmas AND stock up for the New Year too, saving all the way
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Meet Dave Richards, PerformancePro strength and conditioning coach. From professional footballer to training his clients at PerformancePro, Dave has always been interested in fitness, exercise and coaching.
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Meet Rob Rees, PerformancePro strength and conditioning coach. In between coaching and his own powerlifting training for the British Powerlifting Championships, we find out more about him.
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Sarah Stratford is a life-loving, busy 39 year old mum of (nearly) two and a successful business woman. She is also a PerformancePro client keen to share her experience…
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Meet Will McAuley, PerformancePro strength and conditioning coach. Will may be the newest member of our team but he’s a natural coach.
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In Fat Facts, the last in our Body Composition series, we guide you through the good fat, bad fat confusion.
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Meet Bodyscan, PerformancePro partner and the UK’s leading authority on the use of DEXA X-ray technology to measure body fat composition.
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In PerformancePro’s latest series of fitness insights, we guide you through the facts about body composition and fat levels.
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In Part 2 of Strength Training for Women, PerformancePro’s Director of Education, looks at the specifics of strength, endurance and body composition.
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Myths abound when it comes to strength training for women. In the first of our series of Strength Training for Women, PerformancePro looks behind the sports science.
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In Part 2 of the PerformancePro Deadlift series we look at how different body types affect your deadlift set up.
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In Part 1 of the PerformancePro Deadlift series, we cut through the complexity of deadlift definition and schools of thought.
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At PerformancePro we take the ‘personal’ in personal training to heart. In this profile, long term client James Rigg shares his experience with PerformancePro.
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In Part 3 of PerformancePro’s Strength and Conditioning series, we explore strength and conditioning training at professional level.
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Meet Dan Boulle PerformancePro director. Dan has a Master’s degree in Strength and Conditioning and is an accredited personal trainer.
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In Part 2 of PerformancePro’s Strength and Conditioning series, we look at the key components of strength training within your S & C programme.
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Part 1 of PerformancePro’s Strength and Conditioning series gives you an overview of the essential role strength training plays in your everyday life and personal fitness.
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Personal training is the bedrock of PerformancePro. Whatever stage you’re at, if you’re serious about your health and fitness we can help.
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In Part 3 of Strength Training for Runners, we give you a starting point for your own training and look at professional strength training and…
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In part 2 of Strength Training for Runners, we look at outputs, recruitment of muscle fibres and tendon elastic abilities.
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In Strength Training for Runners, our resident Olympic weightlifting trainer shares insights into the sports science behind structured strength training for runners
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