Learn & Burn

Sports Performance Coaching Cycle and Triathlon Training

Sports performance coaching is key for PerformancePro. Meet Alton Brown, world class athlete and Karate champion.

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Midlife Cycling – boost your performance

In this Fitness Insight, we bring you the highlights of a PerformancePro sports science and cycling performance lecture.

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Marathon Recovery – 6 simple tips

Nearly there! In the last of our Marathon Training series, PerformancePro shares 6 simple tips to help with your marathon recovery

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The Marathon – 10 Race Week Tips

The Marathon season is here! In Part 2 of PerformancePro’s Marathon Training series, we share 10 tips to help ensure your final preparations go smoothly

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Marathon Training – Six reasons to be positive

Is your marathon training well under way? In our latest series, PerformancePro running coach Marc Brown shares some much-needed encouragement

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Ski Fitness Training #2

In Part 2 of our Ski Fitness Training series, PerformancePro director Dan Boulle focuses on a professional approach to effective ski training, plus a few living room tips!

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SKI FITNESS TRAINING #1

In this first part of our Ski Fitness Training series, PerformancePro director Dan Boulle shares his passion and some professional tips to help you prepare.

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ALEX ADAMS – STRENGTH AND CONDITIONING COACH

Sports Performance Coaching Team Profiles

Meet Alex Adams, Strength and Conditioning Coach. First and foremost Alex is motivated by his love of physical training and his desire to share that passion with others.

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KARATE2020 UPDATE – PERFORMANCEPRO’S OLYMPIC KARATE TRAINING PROGRAMME

Catch up with the latest on PerformancePro’s professional Olympic karate training programme and meet our team of Karatekas, that’s athletes to you and me!

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Natalie Williams Karate Athlete

Natalie Williams is one of the three athletes training with PerformancePro’s Karate Olympic training programme. Find out more about Natalie’s success so far

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Jaydon Sullivan Karate Athlete

Jaydon Sullivan is one of the three athletes training with PerformancePro’s Karate Olympic training programme. Find out more about this rising star.

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Alton Brown Karate Athlete

Alton Brown is one of the three athletes training with PerformancePro’s Karate Olympic training programme. Find out more about Alton’s success so far

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Mat Grove – PerformancePro director

Sports Performance Coaching Team Profiles

Meet Mat Grove PerformancePro director, certified Strength and Conditioning Coach and ex professional rugby player.

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Meet Alton Brown – Karate CHAMPION AND PERFORMANCEPRO CLIENT

Meet Alton Brown, PerformancePro client and Karate champion. Alton started Karate when he was 11. Twenty years on, we can see the results!

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Karate 2020 Olympic training

PerformancePro launches its Karate 2020 Olympic training programme. Apply by 5 Feb for this structured Karate strength and conditioning programme – free to potential Team GB karatekas.

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SPORTS PERFORMANCE COACHING with PerformancePro