This week we had the pleasure of meeting @nickfrendo, a mental health ambassador for @movember. Nick’s Ambition Nick plans on riding 4382 km in March,…
Continue
Sports performance is key for PerformancePro. Meet Natasha Cassone, Olympic Weightlifter and PerformancePro coach.
Continue
Sports performance is key for PerformancePro. Meet Rob Rees, international powerlifting champion and PerformancePro coach.
Continue
Sports performance coaching is key for PerformancePro. Meet Alton Brown, world class athlete and Karate champion.
Continue
In this Fitness Insight, we bring you the highlights of a PerformancePro sports science and cycling performance lecture.
Continue
Nearly there! In the last of our Marathon Training series, PerformancePro shares 6 simple tips to help with your marathon recovery
Continue
The Marathon season is here! In Part 2 of PerformancePro’s Marathon Training series, we share 10 tips to help ensure your final preparations go smoothly
Continue
Is your marathon training well under way? In our latest series, PerformancePro running coach Marc Brown shares some much-needed encouragement
Continue
In Part 2 of our Ski Fitness Training series, PerformancePro director Dan Boulle focuses on a professional approach to effective ski training, plus a few living room tips!
Continue
In this first part of our Ski Fitness Training series, PerformancePro director Dan Boulle shares his passion and some professional tips to help you prepare.
Continue
Meet Alex Adams, PerformancePro Director of Education and Strength and Conditioning Coach amongst other things!
Continue
Catch up with the latest on PerformancePro’s professional Olympic karate training programme and meet our team of Karatekas, that’s athletes to you and me!
Continue
Natalie Williams is one of the three athletes training with PerformancePro’s Karate Olympic training programme. Find out more about Natalie’s success so far
Continue
Jaydon Sullivan is one of the three athletes training with PerformancePro’s Karate Olympic training programme. Find out more about this rising star.
Continue
Alton Brown is one of the three athletes training with PerformancePro’s Karate Olympic training programme. Find out more about Alton’s success so far
Continue
Meet Mat Grove PerformancePro director, certified Strength and Conditioning Coach and ex professional rugby player.
Continue
Meet Alton Brown, PerformancePro client and Karate champion. Alton started Karate when he was 11. Twenty years on, we can see the results!
Continue
PerformancePro launches its Karate 2020 Olympic training programme. Apply by 5 Feb for this structured Karate strength and conditioning programme – free to potential Team GB karatekas.
Continue
Looking to raise your game? Sports performance coaching at PerformancePro will help you gain the edge at any level of your chosen sport.
Continue
In Part 3 of Strength Training for Runners, we give you a starting point for your own training and look at professional strength training and…
Continue
In part 2 of Strength Training for Runners, we look at outputs, recruitment of muscle fibres and tendon elastic abilities.
Continue
In Strength Training for Runners, our resident Olympic weightlifting trainer shares insights into the sports science behind structured strength training for runners
Continue