With six weeks to go until marathon day, these five science-backed strategies can help you stay injury-free, recover well, and arrive at the start line ready to run your strongest race.
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Discover THE best online remote coaching with PerformancePro. Get fitter, stronger and faster, wherever you live…
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This week we had the pleasure of meeting @nickfrendo, a mental health ambassador for @movember. Nick’s Ambition Nick plans on riding 4382 km in March,…
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Sports performance is key for PerformancePro. Meet Rob Rees, international powerlifting champion and PerformancePro coach.
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Sports performance coaching is key for PerformancePro. Meet Alton Brown, world class athlete and Karate champion.
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In this Fitness Insight, we bring you the highlights of a PerformancePro sports science and cycling performance lecture.
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Nearly there! In the last of our Marathon Training series, PerformancePro shares 6 simple tips to help with your marathon recovery
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The Marathon season is here! In Part 2 of PerformancePro’s Marathon Training series, we share 10 tips to help ensure your final preparations go smoothly
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Is your marathon training well under way? In our latest series, PerformancePro running coach Marc Brown shares some much-needed encouragement
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In Part 2 of our Ski Fitness Training series, PerformancePro director Dan Boulle focuses on a professional approach to effective ski training, plus a few living room tips!
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In this first part of our Ski Fitness Training series, PerformancePro director Dan Boulle shares his passion and some professional tips to help you prepare.
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Meet Alex Adams, Strength and Conditioning Coach. First and foremost Alex is motivated by his love of physical training and his desire to share that passion with others.
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Catch up with the latest on PerformancePro’s professional Olympic karate training programme and meet our team of Karatekas, that’s athletes to you and me!
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Natalie Williams is one of the three athletes training with PerformancePro’s Karate Olympic training programme. Find out more about Natalie’s success so far
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Jaydon Sullivan is one of the three athletes training with PerformancePro’s Karate Olympic training programme. Find out more about this rising star.
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Alton Brown is one of the three athletes training with PerformancePro’s Karate Olympic training programme. Find out more about Alton’s success so far
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Meet Mat Grove PerformancePro director, certified Strength and Conditioning Coach and ex professional rugby player.
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Meet Alton Brown, PerformancePro client and Karate champion. Alton started Karate when he was 11. Twenty years on, we can see the results!
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PerformancePro launches its Karate 2020 Olympic training programme. Apply by 5 Feb for this structured Karate strength and conditioning programme – free to potential Team GB karatekas.
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Looking to raise your game? Sports performance coaching at PerformancePro will help you gain the edge at any level of your chosen sport.
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In Part 3 of Strength Training for Runners, we give you a starting point for your own training and look at professional strength training and…
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In part 2 of Strength Training for Runners, we look at outputs, recruitment of muscle fibres and tendon elastic abilities.
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In Strength Training for Runners, our resident Olympic weightlifting trainer shares insights into the sports science behind structured strength training for runners
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