
Online Remote Coaching
NEWS AND FITNESS Personal Training Sports Performance CoachingDiscover THE best online remote coaching with PerformancePro. Get fitter, stronger and faster, wherever you live…
ContinueDiscover THE best online remote coaching with PerformancePro. Get fitter, stronger and faster, wherever you live…
ContinueThis week we had the pleasure of meeting @nickfrendo, a mental health ambassador for @movember. Nick’s Ambition Nick plans on riding 4382 km in March,…
ContinueSports performance is key for PerformancePro. Meet Rob Rees, international powerlifting champion and PerformancePro coach.
ContinueSports performance coaching is key for PerformancePro. Meet Alton Brown, world class athlete and Karate champion.
ContinueIn this Fitness Insight, we bring you the highlights of a PerformancePro sports science and cycling performance lecture.
ContinueNearly there! In the last of our Marathon Training series, PerformancePro shares 6 simple tips to help with your marathon recovery
ContinueThe Marathon season is here! In Part 2 of PerformancePro’s Marathon Training series, we share 10 tips to help ensure your final preparations go smoothly
ContinueIs your marathon training well under way? In our latest series, PerformancePro running coach Marc Brown shares some much-needed encouragement
ContinueIn Part 2 of our Ski Fitness Training series, PerformancePro director Dan Boulle focuses on a professional approach to effective ski training, plus a few living room tips!
ContinueIn this first part of our Ski Fitness Training series, PerformancePro director Dan Boulle shares his passion and some professional tips to help you prepare.
ContinueMeet Alex Adams, Strength and Conditioning Coach. First and foremost Alex is motivated by his love of physical training and his desire to share that passion with others.
ContinueCatch up with the latest on PerformancePro’s professional Olympic karate training programme and meet our team of Karatekas, that’s athletes to you and me!
ContinueNatalie Williams is one of the three athletes training with PerformancePro’s Karate Olympic training programme. Find out more about Natalie’s success so far
ContinueJaydon Sullivan is one of the three athletes training with PerformancePro’s Karate Olympic training programme. Find out more about this rising star.
ContinueAlton Brown is one of the three athletes training with PerformancePro’s Karate Olympic training programme. Find out more about Alton’s success so far
ContinueMeet Mat Grove PerformancePro director, certified Strength and Conditioning Coach and ex professional rugby player.
ContinueMeet Alton Brown, PerformancePro client and Karate champion. Alton started Karate when he was 11. Twenty years on, we can see the results!
ContinuePerformancePro launches its Karate 2020 Olympic training programme. Apply by 5 Feb for this structured Karate strength and conditioning programme – free to potential Team GB karatekas.
ContinueLooking to raise your game? Sports performance coaching at PerformancePro will help you gain the edge at any level of your chosen sport.
ContinueIn Part 3 of Strength Training for Runners, we give you a starting point for your own training and look at professional strength training and…
ContinueIn part 2 of Strength Training for Runners, we look at outputs, recruitment of muscle fibres and tendon elastic abilities.
ContinueIn Strength Training for Runners, our resident Olympic weightlifting trainer shares insights into the sports science behind structured strength training for runners
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