Online Remote Coaching
NEWS AND FITNESS Personal Training Sports Performance CoachingDiscover THE best online remote coaching with PerformancePro. Get fitter, stronger and faster, wherever you live…
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Nick Frendo’s PerformancePro Journey
NEWS AND FITNESS Personal Training Sports Performance Coaching Client ProfilesThis week we had the pleasure of meeting @nickfrendo, a mental health ambassador for @movember. Nick’s Ambition Nick plans on riding 4382 km in March,…
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SPORTS PERFORMANCE SERIES – NATASHA CASSONE
Sports Performance Coaching Team ProfilesSports performance is key for PerformancePro. Meet Natasha Cassone, Olympic Weightlifter and PerformancePro coach.
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SPORTS PERFORMANCE SERIES – ROB REES
Sports Performance Coaching Team ProfilesSports performance is key for PerformancePro. Meet Rob Rees, international powerlifting champion and PerformancePro coach.
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SPORTS PERFORMANCE SERIES – ALTON BROWN
Sports Performance CoachingSports performance coaching is key for PerformancePro. Meet Alton Brown, world class athlete and Karate champion.
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Midlife Cycling – boost your performance
Sports Performance Coaching Cycle and Triathlon TrainingIn this Fitness Insight, we bring you the highlights of a PerformancePro sports science and cycling performance lecture.
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Marathon Recovery – 6 simple tips
Fitness Insights Sports Performance CoachingNearly there! In the last of our Marathon Training series, PerformancePro shares 6 simple tips to help with your marathon recovery
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The Marathon – 10 Race Week Tips
Fitness Insights Sports Performance CoachingThe Marathon season is here! In Part 2 of PerformancePro’s Marathon Training series, we share 10 tips to help ensure your final preparations go smoothly
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Marathon Training – Six reasons to be positive
Fitness Insights Sports Performance CoachingIs your marathon training well under way? In our latest series, PerformancePro running coach Marc Brown shares some much-needed encouragement
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Ski Fitness Training #2
Sports Performance CoachingIn Part 2 of our Ski Fitness Training series, PerformancePro director Dan Boulle focuses on a professional approach to effective ski training, plus a few living room tips!
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SKI FITNESS TRAINING #1
Fitness Insights Sports Performance CoachingIn this first part of our Ski Fitness Training series, PerformancePro director Dan Boulle shares his passion and some professional tips to help you prepare.
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ALEX ADAMS – DIRECTOR OF EDUCATION/STRENGTH AND CONDITIONING COACH
Sports Performance Coaching Team ProfilesMeet Alex Adams, PerformancePro Director of Education and Strength and Conditioning Coach amongst other things!
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KARATE2020 UPDATE – PERFORMANCEPRO’S OLYMPIC KARATE TRAINING PROGRAMME
Sports Performance CoachingCatch up with the latest on PerformancePro’s professional Olympic karate training programme and meet our team of Karatekas, that’s athletes to you and me!
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Natalie Williams Karate Athlete
Sports Performance Coaching Client ProfilesNatalie Williams is one of the three athletes training with PerformancePro’s Karate Olympic training programme. Find out more about Natalie’s success so far
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Jaydon Sullivan Karate Athlete
Sports Performance Coaching Client ProfilesJaydon Sullivan is one of the three athletes training with PerformancePro’s Karate Olympic training programme. Find out more about this rising star.
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Alton Brown Karate Athlete
Sports Performance Coaching Client ProfilesAlton Brown is one of the three athletes training with PerformancePro’s Karate Olympic training programme. Find out more about Alton’s success so far
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Mat Grove – PerformancePro director
Sports Performance Coaching Team ProfilesMeet Mat Grove PerformancePro director, certified Strength and Conditioning Coach and ex professional rugby player.
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Meet Alton Brown – Karate CHAMPION AND PERFORMANCEPRO CLIENT
Sports Performance Coaching Client ProfilesMeet Alton Brown, PerformancePro client and Karate champion. Alton started Karate when he was 11. Twenty years on, we can see the results!
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Karate 2020 Olympic training
Sports Performance CoachingPerformancePro launches its Karate 2020 Olympic training programme. Apply by 5 Feb for this structured Karate strength and conditioning programme – free to potential Team GB karatekas.
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SPORTS PERFORMANCE COACHING with PerformancePro
Sports Performance CoachingLooking to raise your game? Sports performance coaching at PerformancePro will help you gain the edge at any level of your chosen sport.
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Strength Training for Runners – Part 3
Fitness Insights Personal Training Sports Performance CoachingIn Part 3 of Strength Training for Runners, we give you a starting point for your own training and look at professional strength training and…
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Strength Training for Runners – Part 2
Fitness Insights Personal Training Sports Performance CoachingIn part 2 of Strength Training for Runners, we look at outputs, recruitment of muscle fibres and tendon elastic abilities.
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Strength Training for Runners
Fitness Insights Personal Training Sports Performance CoachingIn Strength Training for Runners, our resident Olympic weightlifting trainer shares insights into the sports science behind structured strength training for runners
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