Chloe Parker and PerformancePro

Chloe Parker, is a competitive jiu-jitsu hobbyist. She started training with the PerformancePro team over 6 months ago following a sports injury,

‘I was neglecting my strength and conditioning and was on the hunt for a reputable group that could help both with the rehabilitation of that specific injury and years of various niggles and imbalances from different sports.’

‘Injury kicked off my PerformancePro journey, but a general realisation that a strong foundation in terms of strength and correct movement would help me not only with my sport but general wellbeing.’

Chloe trains twice weekly for an hour with PerformancePro’s Brish O’Brien, focusing on stability, strength and condition, and increasing range of movement under load,

‘Brish is exceptionally knowledgeable and takes real effort and care with my program. The sessions are always fun and focused.’ 

What do you like about training with Performance Pro?

‘It is lovely seeing the real variety and mix of different fellow clients. There isn’t a one-size-fits all for either the people or programming, and you see that whenever you are training.

‘What I like best is the quality of training. No airs or graces, no posturing, no egos. It’s hard not to feel self-conscious in a gym space and I’ve never felt that once at PerformancePro.

‘Everyone is friendly and welcoming but focused on their own training or own clients. But there is often comical debate between everyone on the floor on the calibre of the morning playlist and trying to guess who has been the DJ!

‘Seriously though, I’ve seen real improvement with the consistency of training and quality of programming from Brish. Not only are my injuries significantly better, pain free and stable, I feel so much stronger generally than when I started.

‘The PerformancePro team are excellent – they’ve created a warm and welcoming environment with experts ready to listen and help develop a programme tailored to your needs (that’s been my experience!’

What’s your greatest training achievement to date with PerformancePro
And what’s your next milestone?

‘Being able to complete the session pain free.
‘Complete the total pull-up set, totally unassisted.’  

More about PerformancePro

We’re a team of highly qualified experts and our clients are from all walks of life. Wherever you are and whatever your starting point, your own world class PerformancePro coach and tailored personal fitness programme is just a click away.

Unlike other gyms we don’t believe in memberships, contracts or tie-ins. We know our tailored one-to one fitness training works so our clients happily come back without having to sign on the dotted line.

The first step is your free consultation which includes goal setting, body and fat measurement and movement analysis. Then it’s up to you whether you buy a personal training session, or a bundle with one of PerformancePro’s personal trainers and coaches.

BOOK YOUR FREE CONSULTATION WITH PERFORMANCEPRO >>