Learn & Burn

The science of longevity, is there such a thing? PerformancePro director, Daniel Boulle, reflects on how to navigate the mid-life years.

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DAN MCCARTHY – STRENGTH AND CONDITIONING COACH

Meet Dan McCarthy, PerformancePro strength and conditioning coach and newest member of our team. Dan’s impressive track record speaks for itself

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BEN LEWIS – STRENGTH AND CONDITIONING COACH

Meet Ben Lewis, PerformancePro strength and conditioning coach. Ben brings 13 years of experience to PerformancePro, from the National Basketball Association to movie sets and more.

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Fresh-Fitness-Food-and-PerformancePro-Fitness

Good news about Good Nutrition!

Nutrition

An appetising pairing and taste sensation! Exciting and nutritious news for PerformancePro clients…

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JULIA HAYTHORN AND PERFORMANCEPRO

PerformancePro client Julia Haythorn is determined to have a healthy and active middle age and safeguard her future quality of life.

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More than a gym - meet the PerformancePro Team

WE’RE MORE THAN A GYM

PERFORMANCEPRO SERVICES Team Profiles

PerformancePro is more than a gym. Meet our team of friendly, highly qualified human beings.

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JAMIE BAIRD – STRENGTH AND CONDITIONING COACH

Meet Jamie Baird, PerformancePro strength and conditioning coach. With a taste for success, Jamie has a fantastic track record training others, plus more than a few other strings to his bow!

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JAMIE SAWYER – STRENGTH AND CONDITIONING COACH

Meet Jamie Sawyer. Specialising in strength and conditioning, rehabilitation and sport-specific training, Jamie is the trainer many athletes and superheroes want on their side!

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WE’RE HERE FOR YOU

Wherever and whatever your starting point, PerformancePro is here for you.

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FREE training - the future starts now with PerformancePro

FREE TRAINING – THE FUTURE STARTS HERE!

Enjoy a FREE training session on us. The future starts here!

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Your Health and Festive Fitness

This month, your health and festive fitness are more important than ever. Let us help you alleviate stress, boost your immunity, avoid weight gain AND enjoy some quality solo time.

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Your Win Win with PerformancePro

Enjoy a FREE training session and the chance to win a Home Training Kit. There has never been a better time to train with PerformancePro.

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Added extra with PerformancePro

NEWS AND FITNESS Fitness Insights Personal Training

News of an extra benefit to being a PerformancePro client. And it’s a gift that keeps on giving… potentially!

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Online Personal Training with PerformancePro

ZOOM FITNESS – A DIRECTOR’S INSIGHT

Zoom fitness training, is it as effective? PerformancePro director Dan Boullé shares his insights into online training.

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Hybrid Personal Training with PerformancePro

HYBRID TRAINING – The best of both worlds

NEWS AND FITNESS Personal Training Sports Performance Coaching

Hybrid Training is the mix of online and in person fitness training. We also like to call it the best of both worlds!

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Online Remote Coaching

Discover THE best online remote coaching with PerformancePro. Get fitter, stronger and faster, wherever you live…

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Online Personal Training

NEWS AND FITNESS Personal Training

World Class Online Personal Training from London’s best trainers to anywhere in the world.

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THE RISK OF PHYSICAL INACTIVITY

How big a risk is physical inactivity to likelihood of severe COVID-19 outcomes?

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YES, WE’RE OPEN FROM 12 APR

Come train with us. Our new health and safety measures are in place. We can’t wait to welcome you back!

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PRIORITISE YOUR HEALTH

Now is the time to prioritise your health. How exercise improves mental and physical health, including our immune system

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Festive fitness tips

It’s fitness as usual at PerformancePro over the festivities

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V02 max – increase your oxygen uptake

How to increase your oxygen consumption to help safeguard against respiratory illnesses including COVID-19

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BACK TO TRAINING AT A SAFE DISTANCE

Confident and relieved to get back to training, PerformancePro clients tell us how they feel about the measures we’ve put in place

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TRAINING AT HOME – TOP TIPS

NEWS AND FITNESS Fitness Insights

Training at home? We can help.

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Louisa Schiattarella – Nutrition Coach and Personal Trainer

From ballet studio to gym studio, meet Louisa Schiattarella

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DANIEL BABY – STRENGTH AND CONDITIONING COACH

Meet Daniel Baby, PerformancePro strength and conditioning coach. Dan combines his lifelong interest in sport health with his commitment to sustainable fitness

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Staying Safe & Winter Running

Author Marc Brown, PerformancePro Coach. With the weather turning of late, here are Marc Brown’s eight tips to ensure you stay safe whilst running in…

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In The News

NEWS AND FITNESS Personal Training Sports Performance Coaching

Our PerformancePro strength and conditioning coach Mel Kent features in Women’s Fitness this month. Read Mel’s tips to staying motivated and the full article here….

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Nick Frendo’s PerformancePro Journey

This week we had the pleasure of meeting @nickfrendo, a mental health ambassador for @movember. Nick’s Ambition Nick plans on riding 4382 km in March,…

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DRY JANUARY – THE IMPACT ALCOHOL HAS ON PERFORMANCE

NEWS AND FITNESS Nutrition

The team explore the myths and health benefits around alcohol on performance. Many of us do Dry January each year, but do we really understand…

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New Year, New News

Featured in the January edition of Men’s Fitness, PerformancePro coach and GB Powerlifting Champion Rob Rees takes readers through a Survival of the Fittest workout….

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FITNESS TRENDS COMING IN 2020

NEWS AND FITNESS Fitness Insights

From functional fitness, to the plant-based nutrition trend set to continue, the PerformancePro team explore the 5 Big Trends coming up in the next 12…

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XMAS TRAINING TIPS

Amongst the chaos of Xmas, the parties and the hangovers, how can you make sure you stay on track over the festive period. PerformancePro offer…

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Preparing for the slopes this winter

NEWS AND FITNESS Fitness Insights

Many of you may well be heading off to the Alps, America or even the powder fields of Japan for some festive fun in the…

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POSTURE AND SPINAL INJURY

NEWS AND FITNESS Physio and Rehab

IT’S A HUGE CONCERN FOR BUSINESSES With a reported 80 per cent of office workers not leaving the office all day and only 28 per…

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In The News This Week

How can exercises we do in the gym translate into our movement in the real world. Will explains all in our latest feature in coachmag….

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WHAT SETS US APART

NEWS AND FITNESS PERFORMANCEPRO SERVICES

There are gyms, and then there are gyms. The same can be said for trainers, coaches and equipment. The fitness industry has been through a…

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WILL McAULEY TALKS US THROUGH BENCH PRESS TECHNIQUE

Former competitive power lifter and PerformancePro strength and conditioning coach Will McAuley talks tips on mastering the bench press. To get the most from your…

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YOUR END OF SUMMER GUT HEALTH

Sports Performance Coaching Cycle and Triathlon Training

In the first of our new series of Seasonal Nutrition features, we review our summer gut health and how best we can reboot for the autumn.

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SPORTS PERFORMANCE SERIES – ROB REES

Sports Performance Coaching Team Profiles

Sports performance is key for PerformancePro. Meet Rob Rees, international powerlifting champion and PerformancePro coach.

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Alton Brown - Sports Performance at PerformancePro

SPORTS PERFORMANCE SERIES – ALTON BROWN

Sports Performance Coaching

Sports performance coaching is key for PerformancePro. Meet Alton Brown, world class athlete and Karate champion.

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Midlife Cycling – boost your performance

In this Fitness Insight, we bring you the highlights of a PerformancePro sports science and cycling performance lecture.

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Spinal injury? We can help

Fitness Insights Physio and Rehab

In Part 3 of PerformancePro’s latest Physio and Rehab series, we focus on spinal injury.

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lower back pain - PerformancePro physio and rehab

Lower back pain? We can help

Fitness Insights Physio and Rehab

Alex reached a point where he couldn’t even tie his shoe laces. Lower back pain? We can help…

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MENOPAUSE NUTRITION

In the final part of PerformancePro’s popular Nutrition for Women series, we focus on menopause nutrition.

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NUTRITION FOR PREGNANCY

In Part 2 of Nutrition for Women, we asked our Nutritionist and Naturopath for some essential guidance on nutrition for pregnancy

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BACK PAIN? WE CAN HELP

Fitness Insights Physio and Rehab

Back pain is the most common musculoskeletal complaint in the UK. PerformancePro works with Oxford Circus Physiotherapy so you receive the best integrated physio and rehab.

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Marathon Recovery – 6 simple tips

Nearly there! In the last of our Marathon Training series, PerformancePro shares 6 simple tips to help with your marathon recovery

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Nutrition for Women Part 1 - PerformancePro

NUTRITION FOR WOMEN PART 1 – PERIOD!

In Nutrition for Women Part 1, we shed some light on what some of your PMS symptoms may be telling you.

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Gary Kemp and PerformancePro

Fitness Insights Client Profiles

Hear Spandau Ballet’s Gary Kemp talk about his love of cycling and his longstanding relationship with PerformancePro.

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The Marathon – 10 Race Week Tips

The Marathon season is here! In Part 2 of PerformancePro’s Marathon Training series, we share 10 tips to help ensure your final preparations go smoothly

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Marathon Training – Six reasons to be positive

Is your marathon training well under way? In our latest series, PerformancePro running coach Marc Brown shares some much-needed encouragement

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Journal with Gary Kemp at PerformancePro

In conversation with Gary Kemp

Events

Join us in conversation with Spandau Ballet’s Gary Kemp and others talking fitness, cycling and nutrition

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2019 NEXT STEPS

Ready for your next steps? A few weeks into 2019 and hopefully you’re feeling better by taking the New Year one step at a time. So what’s next?

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AN EXTRA HELPING FOR JANUARY

We know it’s hard to find motivation at this time of year. So we’ve found an extra way to make it easier for you to come and see us…

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2019 one step at a time

Let’s take 2019 one step at a time! PerformancePro director Dan Boulle, starts the new year with a welcome slice of common sense.

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A festive fitness guide – for the real world

In your Festive Fitness guide, PerformancePro director, Dan Boulle takes a wry look at the season ahead. Tips on how to enjoy AND look after yourself!

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TIME OUT – A FESTIVE FITNESS GUIDE PART 2

In Time Out, part two of PerformancePro’s Festive Fitness guide, director, Dan Boulle offers some suggestions on what to watch and read for inspiration.

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TRAIN MORE FOR LESS, BOOK BEFORE FRI 21 DEC AND SAVE £100’s

Offers Personal Training

Why wait ’til January. Train more for less from NOW until Christmas AND stock up for the New Year too, saving all the way

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Ski Fitness Training #2

Sports Performance Coaching

In Part 2 of our Ski Fitness Training series, PerformancePro director Dan Boulle focuses on a professional approach to effective ski training, plus a few living room tips!

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National Fitness Awards 2018 and PerformancePro

The National Fitness Awards – PerformancePro is shortlisted

PerformancePro has been nominated and now shortlisted for Gym of the Year in this year’s National Fitness Awards…

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SKI FITNESS TRAINING #1

In this first part of our Ski Fitness Training series, PerformancePro director Dan Boulle shares his passion and some professional tips to help you prepare.

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The Gut and Brain – your good health

Nutrition

The essential relationship between our gut and brain is only just being understood. Learn more with PerformancePro.

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DAVE RICHARDS – STRENGTH AND CONDITIONING COACH

Personal Training Team Profiles

Meet Dave Richards, PerformancePro strength and conditioning coach. From professional footballer to training his clients at PerformancePro, Dave has always been interested in fitness, exercise and coaching.

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ROB REES – STRENGTH AND CONDITIONING COACH

Personal Training Team Profiles

Meet Rob Rees, PerformancePro strength and conditioning coach. In between coaching and his own powerlifting training for the British Powerlifting Championships, we find out more about him.

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Performance Training Academy and PerformancePro

Meet Performance Training Academy

PerformancePro likes to team up with other fitness experts, especially when it helps further our commitment to sports education

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Team PP, come rain or shine!

PerformancePro’s Enable Cycle Team braved the elements to complete last month’s Prudential RideLondon and raise funds for the One to One Children’s Fund.

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Boost your cycle performance – from your own home!

Fitness Insights Cycle and Triathlon Training

With two ambitious cycle races coming up in July, PerformancePro shares six top tips to help you boost your own cycle performance

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MEET PP’s RIDELONDON TEAM AND HELP US REBUILD CHILDREN’S LIVES

Meet PerformancePro’s RideLondon team 2018 and help us raise much-needed money for the One to One Children’s Fund.

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Feeling good with PerformancePro

Personal Training Client Profiles

Sarah Stratford is a life-loving, busy 39 year old mum of (nearly) two and a successful business woman. She is also a PerformancePro client keen to share her experience…

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WILL MCAULEY – STRENGTH AND CONDITIONING COACH

Personal Training Team Profiles

Meet Will McAuley, PerformancePro strength and conditioning coach. Will may be the newest member of our team but he’s a natural coach.

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Children directly supported by the One to One Children's Fund

JOIN OUR PP ENABLE CYCLE TEAM TODAY

PerformancePro is supporting the One to One Children’s Fund, starting NOW. Join the PP ENABLE Cycle Team for RideLondon 2018!

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FAT FACTS – BODY COMPOSITION #2

Fitness Insights Personal Training Nutrition

In Fat Facts, the last in our Body Composition series, we guide you through the good fat, bad fat confusion.

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MEET BODYSCAN – X-RAY PRECISION

Fitness Insights Personal Training Nutrition

Meet Bodyscan, PerformancePro partner and the UK’s leading authority on the use of DEXA X-ray technology to measure body fat composition.

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Body Composition #1 – The F Word

Fitness Insights Personal Training Nutrition

In PerformancePro’s latest series of fitness insights, we guide you through the facts about body composition and fat levels.

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Cycle Performance Training in action

Cycle and Triathlon Training Client Profiles

When it comes to cycle performance training, even Cyclefit’s Julian Wall admits it’s taken him 54 years to finally concede that he doesn’t know everything.

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Strength Training for Women – Part 2

In Part 2 of Strength Training for Women, PerformancePro’s Director of Education, looks at the specifics of strength, endurance and body composition.

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ALEX ADAMS – STRENGTH AND CONDITIONING COACH

Sports Performance Coaching Team Profiles

Meet Alex Adams, Strength and Conditioning Coach. First and foremost Alex is motivated by his love of physical training and his desire to share that passion with others.

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STRENGTH TRAINING FOR WOMEN – PART 1

Myths abound when it comes to strength training for women. In the first of our series of Strength Training for Women, PerformancePro looks behind the sports science.

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Cyclefit the Perfect Fit

Meet Cyclefit and find out why PerformancePro’s relationship with this world-class company really is the perfect fit.

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Protein in the house

Nutrition

Meet Protein Haus, our new nutrition partner with news of a tasty deal for PerformancePro clients.

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MEET GPM10 – CYCLING WITH THE BEST

Meet GPM10. As part of our Cycling with the Best season, we’re delighted to profile one of our favourite companies. Plus news of a great new GPM10 deal for our clients!

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Give the gift of fitness

Events

Help those you love take that first or next step towards a fitter, stronger, smarter 2018 with a PerformancePro fitness gift voucher.

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Cycling with the best - Cyclefit and PerformancePro

CYCLING WITH THE BEST AT PERFORMANCEPRO

Whatever your cycling ambitions for 2018, PerformancePro can help, starting with news of our partner event with Cyclefit.

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why professional personal training?

‘I’ve never really liked sport, I’m not actually that competitive.’ So why did Rebecca turn to PerformancePro for professional personal training?

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Fitness adventure with Magda Garbacz

Magda Grabacz walked into PerformancePro on Great Titchfield Street just over three years ago. From there, her self-described ‘fitness adventure’ began

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Cycling performance – quantum leap

Alan’s leg cramps were holding back his cycling performance. People he knew spoke highly of PerformancePro’s track record in helping cyclists improve…

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Lifestyle fitness with Louise Hunt

Louise Hunt saw how PerformancePro transformed her husband’s life, so she decided to see for herself. Here’s her insight on lifestyle fitness.

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KARATE2020 UPDATE – PERFORMANCEPRO’S OLYMPIC KARATE TRAINING PROGRAMME

Sports Performance Coaching

Catch up with the latest on PerformancePro’s professional Olympic karate training programme and meet our team of Karatekas, that’s athletes to you and me!

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Natalie Williams Karate Athlete

Sports Performance Coaching Client Profiles

Natalie Williams is one of the three athletes training with PerformancePro’s Karate Olympic training programme. Find out more about Natalie’s success so far

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Jaydon Sullivan Karate Athlete

Sports Performance Coaching Client Profiles

Jaydon Sullivan is one of the three athletes training with PerformancePro’s Karate Olympic training programme. Find out more about this rising star.

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Alton Brown Karate Athlete

Sports Performance Coaching Client Profiles

Alton Brown is one of the three athletes training with PerformancePro’s Karate Olympic training programme. Find out more about Alton’s success so far

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physio at PerformancePro - the circle of care

Full Circle of Care – Meet our physio partners

Physio and Rehab

The PerformancePro approach to physio and rehab puts us ahead of the rest. Integral to our fitter, stronger and smarter ethos, it drives the partnerships we forge.

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Insomnia Insights – the science

In the final part of this series of Insomnia Insights, we look at the science behind the changes PerformancePro director Dan made to tackle his insomnia.

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Better sleep - Dan Boulle - PerformancePro

Beyond better sleep

Better sleep was all PerformancePro director Dan was after. A month into his new regime the results were way beyond better sleep.

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Tackling insomnia - Dan Boulle - PerformancePro

TACKLING INSOMNIA – EIGHT SMALL CHANGES

In Tackling Insomnia, PerformancePro director, Dan Boulle identifies that the one big change he needed was made up of eight small changes.

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The Truth is… by Dan Boulle