
Brishan O’Brien – Coach and Trainer
Team ProfilesBrishan O’Brien, PerformancePro Coach and Trainer, specialises in complete performance coaching with strength performance, endurance performance and sports specific training
ContinueBrishan O’Brien, PerformancePro Coach and Trainer, specialises in complete performance coaching with strength performance, endurance performance and sports specific training
ContinueMeet Jason Cook, Strength and Conditioning Coach at PerformancePro. Jason specialises in using powerlifting principles to help his clients build muscle, increase strength or to improve overall quality of life
ContinueJessica Farmer became a PerformancePro client in summer 2022. ‘It is the opposite of what I thought a gym would be!’
ContinueMeet Dr David Hulse, a Consultant in Sport and Exercise Medicine. He is also a Team Physician who trains regularly with PerformancePro
ContinueDr Nigel Stephens is a Consultant Cardiologist, he is also an athlete who trains regularly with PerformancePro.
ContinueThe science of longevity, is there such a thing? PerformancePro director, Daniel Boulle, reflects on how to navigate the mid-life years.
ContinueMeet Dan McCarthy, PerformancePro strength and conditioning coach and newest member of our team. Dan’s impressive track record speaks for itself
ContinueMeet Ben Lewis, PerformancePro strength and conditioning coach. Ben brings 13 years of experience to PerformancePro, from the National Basketball Association to movie sets and more.
ContinueAn appetising pairing and taste sensation! Exciting and nutritious news for PerformancePro clients…
ContinuePerformancePro client Julia Haythorn is determined to have a healthy and active middle age and safeguard her future quality of life.
ContinuePerformancePro is more than a gym. Meet our team of friendly, highly qualified human beings.
ContinueMeet Jamie Baird, PerformancePro strength and conditioning coach. With a taste for success, Jamie has a fantastic track record training others, plus more than a few other strings to his bow!
ContinueMeet Jamie Sawyer. Specialising in strength and conditioning, rehabilitation and sport-specific training, Jamie is the trainer many athletes and superheroes want on their side!
ContinueWherever and whatever your starting point, PerformancePro is here for you.
ContinueEnjoy a FREE training session on us. The future starts here!
ContinueThis month, your health and festive fitness are more important than ever. Let us help you alleviate stress, boost your immunity, avoid weight gain AND enjoy some quality solo time.
ContinueEnjoy a FREE training session and the chance to win a Home Training Kit. There has never been a better time to train with PerformancePro.
ContinueNews of an extra benefit to being a PerformancePro client. And it’s a gift that keeps on giving… potentially!
ContinueZoom fitness training, is it as effective? PerformancePro director Dan Boullé shares his insights into online training.
ContinueHybrid Training is the mix of online and in person fitness training. We also like to call it the best of both worlds!
ContinueDiscover THE best online remote coaching with PerformancePro. Get fitter, stronger and faster, wherever you live…
ContinueWorld Class Online Personal Training from London’s best trainers to anywhere in the world.
ContinueHow big a risk is physical inactivity to likelihood of severe COVID-19 outcomes?
ContinueCome train with us. Our new health and safety measures are in place. We can’t wait to welcome you back!
ContinueNow is the time to prioritise your health. How exercise improves mental and physical health, including our immune system
ContinueIt’s fitness as usual at PerformancePro over the festivities
ContinueHow to increase your oxygen consumption to help safeguard against respiratory illnesses including COVID-19
ContinueConfident and relieved to get back to training, PerformancePro clients tell us how they feel about the measures we’ve put in place
ContinueTraining at home? We can help.
ContinueFrom ballet studio to gym studio, meet Louisa Schiattarella
ContinueMeet Daniel Baby, PerformancePro strength and conditioning coach. Dan combines his lifelong interest in sport health with his commitment to sustainable fitness
ContinueAuthor Marc Brown, PerformancePro Coach. With the weather turning of late, here are Marc Brown’s eight tips to ensure you stay safe whilst running in…
ContinueOur PerformancePro strength and conditioning coach Mel Kent features in Women’s Fitness this month. Read Mel’s tips to staying motivated and the full article here….
ContinueThis week we had the pleasure of meeting @nickfrendo, a mental health ambassador for @movember. Nick’s Ambition Nick plans on riding 4382 km in March,…
ContinueThe team explore the myths and health benefits around alcohol on performance. Many of us do Dry January each year, but do we really understand…
ContinueFeatured in the January edition of Men’s Fitness, PerformancePro coach and GB Powerlifting Champion Rob Rees takes readers through a Survival of the Fittest workout….
ContinueFrom functional fitness, to the plant-based nutrition trend set to continue, the PerformancePro team explore the 5 Big Trends coming up in the next 12…
ContinueAmongst the chaos of Xmas, the parties and the hangovers, how can you make sure you stay on track over the festive period. PerformancePro offer…
ContinueMany of you may well be heading off to the Alps, America or even the powder fields of Japan for some festive fun in the…
ContinueIT’S A HUGE CONCERN FOR BUSINESSES With a reported 80 per cent of office workers not leaving the office all day and only 28 per…
ContinueHow can exercises we do in the gym translate into our movement in the real world. Will explains all in our latest feature in coachmag….
ContinueThere are gyms, and then there are gyms. The same can be said for trainers, coaches and equipment. The fitness industry has been through a…
ContinueFormer competitive power lifter and PerformancePro strength and conditioning coach Will McAuley talks tips on mastering the bench press. To get the most from your…
ContinueIn the first of our new series of Seasonal Nutrition features, we review our summer gut health and how best we can reboot for the autumn.
ContinueSports performance is key for PerformancePro. Meet Rob Rees, international powerlifting champion and PerformancePro coach.
ContinueSports performance coaching is key for PerformancePro. Meet Alton Brown, world class athlete and Karate champion.
ContinueIn this Fitness Insight, we bring you the highlights of a PerformancePro sports science and cycling performance lecture.
ContinueIn Part 3 of PerformancePro’s latest Physio and Rehab series, we focus on spinal injury.
ContinueAlex reached a point where he couldn’t even tie his shoe laces. Lower back pain? We can help…
ContinueIn the final part of PerformancePro’s popular Nutrition for Women series, we focus on menopause nutrition.
ContinueIn Part 2 of Nutrition for Women, we asked our Nutritionist and Naturopath for some essential guidance on nutrition for pregnancy
ContinueBack pain is the most common musculoskeletal complaint in the UK. PerformancePro works with Oxford Circus Physiotherapy so you receive the best integrated physio and rehab.
ContinueNearly there! In the last of our Marathon Training series, PerformancePro shares 6 simple tips to help with your marathon recovery
ContinueIn Nutrition for Women Part 1, we shed some light on what some of your PMS symptoms may be telling you.
ContinueHear Spandau Ballet’s Gary Kemp talk about his love of cycling and his longstanding relationship with PerformancePro.
ContinueThe Marathon season is here! In Part 2 of PerformancePro’s Marathon Training series, we share 10 tips to help ensure your final preparations go smoothly
ContinueIs your marathon training well under way? In our latest series, PerformancePro running coach Marc Brown shares some much-needed encouragement
ContinueJoin us in conversation with Spandau Ballet’s Gary Kemp and others talking fitness, cycling and nutrition
ContinueReady for your next steps? A few weeks into 2019 and hopefully you’re feeling better by taking the New Year one step at a time. So what’s next?
ContinueWe know it’s hard to find motivation at this time of year. So we’ve found an extra way to make it easier for you to come and see us…
ContinueLet’s take 2019 one step at a time! PerformancePro director Dan Boulle, starts the new year with a welcome slice of common sense.
ContinueIn your Festive Fitness guide, PerformancePro director, Dan Boulle takes a wry look at the season ahead. Tips on how to enjoy AND look after yourself!
ContinueIn Time Out, part two of PerformancePro’s Festive Fitness guide, director, Dan Boulle offers some suggestions on what to watch and read for inspiration.
ContinueWhy wait ’til January. Train more for less from NOW until Christmas AND stock up for the New Year too, saving all the way
ContinueIn Part 2 of our Ski Fitness Training series, PerformancePro director Dan Boulle focuses on a professional approach to effective ski training, plus a few living room tips!
ContinuePerformancePro has been nominated and now shortlisted for Gym of the Year in this year’s National Fitness Awards…
ContinueIn this first part of our Ski Fitness Training series, PerformancePro director Dan Boulle shares his passion and some professional tips to help you prepare.
ContinueThe essential relationship between our gut and brain is only just being understood. Learn more with PerformancePro.
ContinueMeet Dave Richards, PerformancePro strength and conditioning coach. From professional footballer to training his clients at PerformancePro, Dave has always been interested in fitness, exercise and coaching.
ContinueMeet Rob Rees, PerformancePro strength and conditioning coach. In between coaching and his own powerlifting training for the British Powerlifting Championships, we find out more about him.
ContinuePerformancePro likes to team up with other fitness experts, especially when it helps further our commitment to sports education
ContinuePerformancePro’s Enable Cycle Team braved the elements to complete last month’s Prudential RideLondon and raise funds for the One to One Children’s Fund.
ContinueWith two ambitious cycle races coming up in July, PerformancePro shares six top tips to help you boost your own cycle performance
ContinueMeet PerformancePro’s RideLondon team 2018 and help us raise much-needed money for the One to One Children’s Fund.
ContinueSarah Stratford is a life-loving, busy 39 year old mum of (nearly) two and a successful business woman. She is also a PerformancePro client keen to share her experience…
ContinueMeet Will McAuley, PerformancePro strength and conditioning coach. Will may be the newest member of our team but he’s a natural coach.
ContinuePerformancePro is supporting the One to One Children’s Fund, starting NOW. Join the PP ENABLE Cycle Team for RideLondon 2018!
ContinueIn Fat Facts, the last in our Body Composition series, we guide you through the good fat, bad fat confusion.
ContinueMeet Bodyscan, PerformancePro partner and the UK’s leading authority on the use of DEXA X-ray technology to measure body fat composition.
ContinueIn PerformancePro’s latest series of fitness insights, we guide you through the facts about body composition and fat levels.
ContinueWhen it comes to cycle performance training, even Cyclefit’s Julian Wall admits it’s taken him 54 years to finally concede that he doesn’t know everything.
ContinueIn Part 2 of Strength Training for Women, PerformancePro’s Director of Education, looks at the specifics of strength, endurance and body composition.
ContinueMeet Alex Adams, Strength and Conditioning Coach. First and foremost Alex is motivated by his love of physical training and his desire to share that passion with others.
ContinueMyths abound when it comes to strength training for women. In the first of our series of Strength Training for Women, PerformancePro looks behind the sports science.
ContinueMeet Cyclefit and find out why PerformancePro’s relationship with this world-class company really is the perfect fit.
ContinueMeet Protein Haus, our new nutrition partner with news of a tasty deal for PerformancePro clients.
ContinueMeet GPM10. As part of our Cycling with the Best season, we’re delighted to profile one of our favourite companies. Plus news of a great new GPM10 deal for our clients!
ContinueHelp those you love take that first or next step towards a fitter, stronger, smarter 2018 with a PerformancePro fitness gift voucher.
ContinueWhatever your cycling ambitions for 2018, PerformancePro can help, starting with news of our partner event with Cyclefit.
Continue‘I’ve never really liked sport, I’m not actually that competitive.’ So why did Rebecca turn to PerformancePro for professional personal training?
ContinueMagda Grabacz walked into PerformancePro on Great Titchfield Street just over three years ago. From there, her self-described ‘fitness adventure’ began
ContinueAlan’s leg cramps were holding back his cycling performance. People he knew spoke highly of PerformancePro’s track record in helping cyclists improve…
ContinueLouise Hunt saw how PerformancePro transformed her husband’s life, so she decided to see for herself. Here’s her insight on lifestyle fitness.
ContinueCatch up with the latest on PerformancePro’s professional Olympic karate training programme and meet our team of Karatekas, that’s athletes to you and me!
ContinueNatalie Williams is one of the three athletes training with PerformancePro’s Karate Olympic training programme. Find out more about Natalie’s success so far
ContinueJaydon Sullivan is one of the three athletes training with PerformancePro’s Karate Olympic training programme. Find out more about this rising star.
ContinueAlton Brown is one of the three athletes training with PerformancePro’s Karate Olympic training programme. Find out more about Alton’s success so far
ContinueThe PerformancePro approach to physio and rehab puts us ahead of the rest. Integral to our fitter, stronger and smarter ethos, it drives the partnerships we forge.
ContinueIn the final part of this series of Insomnia Insights, we look at the science behind the changes PerformancePro director Dan made to tackle his insomnia.
ContinueBetter sleep was all PerformancePro director Dan was after. A month into his new regime the results were way beyond better sleep.
Continue