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Former competitive power lifter and PerformancePro strength and conditioning coach Will McAuley talks tips on mastering the bench press.
To get the most from your bench press, make sure you’re not falling foul of any of these common mistakes.
- Going Too Heavy
- Not Setting Your Shoulder Blades
- Moving Your Feet During The Set
- Changing Your Grip Width
- Getting The Chest Touch Wrong
- Using A Thumbless Grip
Click the link below for the full article.
https://www.coachmag.co.uk/exercises/chest-exercises/186/bench-press-technique-tips
www.coachmag.co.uk
4th November 2019