V02 max – increase your oxygen uptake
How to increase your oxygen consumption to help safeguard against respiratory illnesses including COVID-19
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BACK TO TRAINING AT A SAFE DISTANCE
Confident and relieved to get back to training, PerformancePro clients are telling us how they feel about the guidance and measures we’ve put in place
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PRIORITISE YOUR HEALTH
Now is the time to prioritise your health. How exercise improves mental and physical health, including our immune system
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YES, WE’RE OPEN
Come train with us. Our new health and safety measures are in place. We can’t wait to welcome you back!
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DANIEL BABY – STRENGTH AND CONDITIONING COACH
Meet Daniel Baby, PerformancePro strength and conditioning coach. Dan combines his lifelong interest in sport health with his commitment to sustainable fitness
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Staying Safe & Winter Running
Author Marc Brown, PerformancePro Coach. With the weather turning of late, here are Marc Brown’s eight tips to ensure you stay safe whilst running in…
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In The News
Our PerformancePro strength and conditioning coach Mel Kent features in Women’s Fitness this month. Read Mel’s tips to staying motivated and the full article here….
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Nick Frendo’s PerformancePro Journey
This week we had the pleasure of meeting @nickfrendo, a mental health ambassador for @movember. Nick’s Ambition Nick plans on riding 4382 km in March,…
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DRY JANUARY – THE IMPACT ALCOHOL HAS ON PERFORMANCE
The team explore the myths and health benefits around alcohol on performance. Many of us do Dry January each year, but do we really understand…
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New Year, New News
Featured in the January edition of Men’s Fitness, PerformancePro coach and GB Powerlifting Champion Rob Rees takes readers through a Survival of the Fittest workout….
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FITNESS TRENDS COMING IN 2020
From functional fitness, to the plant-based nutrition trend set to continue, the PerformancePro team explore the 5 Big Trends coming up in the next 12…
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