News & Fitness | PerformancePro

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News & Fitness

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PerformancePro is a fad-free zone. Fashion just doesn’t do it for us. Evidence does. We keep our finger on the fast-beating pulse of sport, fitness and research, so we can pass genuine, proven innovations on to you at the gym in coaching sessions or at regular master classes and courses and here on our blog.

In The News

Our PerformancePro strength and conditioning coach Mel Kent features in Women’s Fitness this month. Read Mel’s tips to staying motivated and the full article here….

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New Year, New News

Featured in the January edition of Men’s Fitness, PerformancePro coach and GB Powerlifting Champion Rob Rees takes readers through a Survival of the Fittest workout….

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XMAS TRAINING TIPS

Amongst the chaos of Xmas, the parties and the hangovers, how can you make sure you stay on track over the festive period. PerformancePro offer…

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