Staying Safe & Winter Running
Author Marc Brown, PerformancePro Coach. With the weather turning of late, here are Marc Brown’s eight tips to ensure you stay safe whilst running in…
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In The News
Our PerformancePro strength and conditioning coach Mel Kent features in Women’s Fitness this month. Read Mel’s tips to staying motivated and the full article here….
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Nick Frendo’s PerformancePro Journey
This week we had the pleasure of meeting @nickfrendo, a mental health ambassador for @movember. Nick’s Ambition Nick plans on riding 4382 km in March,…
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DRY JANUARY – THE IMPACT ALCOHOL HAS ON PERFORMANCE
The team explore the myths and health benefits around alcohol on performance. Many of us do Dry January each year, but do we really understand…
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New Year, New News
Featured in the January edition of Men’s Fitness, PerformancePro coach and GB Powerlifting Champion Rob Rees takes readers through a Survival of the Fittest workout….
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FITNESS TRENDS COMING IN 2020
From functional fitness, to the plant-based nutrition trend set to continue, the PerformancePro team explore the 5 Big Trends coming up in the next 12…
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XMAS TRAINING TIPS
Amongst the chaos of Xmas, the parties and the hangovers, how can you make sure you stay on track over the festive period. PerformancePro offer…
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Preparing for the slopes this winter
Many of you may well be heading off to the Alps, America or even the powder fields of Japan for some festive fun in the…
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POSTURE AND SPINAL INJURY
IT’S A HUGE CONCERN FOR BUSINESSES With a reported 80 per cent of office workers not leaving the office all day and only 28 per…
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In The News This Week
How can exercises we do in the gym translate into our movement in the real world. Will explains all in our latest feature in coachmag….
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WHAT SETS US APART
There are gyms, and then there are gyms. The same can be said for trainers, coaches and equipment. The fitness industry has been through a…
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WILL McAULEY TALKS US THROUGH BENCH PRESS TECHNIQUE
Former competitive power lifter and PerformancePro strength and conditioning coach Will McAuley talks tips on mastering the bench press. To get the most from your…
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