WILL McAULEY TALKS US THROUGH BENCH PRESS TECHNIQUE
Former competitive power lifter and PerformancePro strength and conditioning coach Will McAuley talks tips on mastering the bench press. To get the most from your…
Continue- ALL
YOUR END OF SUMMER GUT HEALTH
In the first of our new series of Seasonal Nutrition features, we review our summer gut health and how best we can reboot for the autumn.
Continue
MEL KENT – STRENGTH AND CONDITIONING COACH
Meet Mel Kent, PerformancePro strength and conditioning coach. Having taken an unusual route to her career, Mel brings a perceptive wisdom to the PerformancePro team.
Continue
SPORTS PERFORMANCE SERIES – NATASHA CASSONE
Sports performance is key for PerformancePro. Meet Natasha Cassone, Olympic Weightlifter and PerformancePro coach.
Continue
SPORTS PERFORMANCE SERIES – ROB REES
Sports performance is key for PerformancePro. Meet Rob Rees, international powerlifting champion and PerformancePro coach.
Continue
SPORTS PERFORMANCE SERIES – ALTON BROWN
Sports performance coaching is key for PerformancePro. Meet Alton Brown, world class athlete and Karate champion.
Continue
BRANDON PRICE – STRENGTH AND CONDITIONING COACH
Meet Brandon Price, PerformancePro strength and conditioning coach. A passion for science-led training brought him from Australia to the heart of London.
Continue
Midlife Cycling – boost your performance
In this Fitness Insight, we bring you the highlights of a PerformancePro sports science and cycling performance lecture.
Continue
Spinal injury? We can help
In Part 3 of PerformancePro’s latest Physio and Rehab series, we focus on spinal injury.
Continue
Kamran Glen – Strength and Conditioning Coach
Meet Kamran Glen, PerformancePro strength and conditioning coach. With his lifelong love of sport and keen interest sports science, Kamran fits right in!
Continue
Lower back pain? We can help
Alex reached a point where he couldn’t even tie his shoe laces. Lower back pain? We can help…
Continue
MENOPAUSE NUTRITION
In the final part of PerformancePro’s popular Nutrition for Women series, we focus on menopause nutrition.
Continue