
YES, WE’RE OPEN FROM 12 APR
Come train with us. Our new health and safety measures are in place. We can’t wait to welcome you back!
ContinuePerformancePro is a fad-free zone. Fashion just doesn’t do it for us. Evidence does. We keep our finger on the fast-beating pulse of sport, fitness and research, so we can pass genuine, proven innovations on to you at the gym in coaching sessions or at regular master classes and courses and here on our blog.
Come train with us. Our new health and safety measures are in place. We can’t wait to welcome you back!
ContinueHow to increase your oxygen consumption to help safeguard against respiratory illnesses including COVID-19
ContinueConfident and relieved to get back to training, PerformancePro clients tell us how they feel about the measures we’ve put in place
ContinueNow is the time to prioritise your health. How exercise improves mental and physical health, including our immune system
ContinueMeet Daniel Baby, PerformancePro strength and conditioning coach. Dan combines his lifelong interest in sport health with his commitment to sustainable fitness
ContinueAuthor Marc Brown, PerformancePro Coach. With the weather turning of late, here are Marc Brown’s eight tips to ensure you stay safe whilst running in…
ContinueOur PerformancePro strength and conditioning coach Mel Kent features in Women’s Fitness this month. Read Mel’s tips to staying motivated and the full article here….
ContinueThis week we had the pleasure of meeting @nickfrendo, a mental health ambassador for @movember. Nick’s Ambition Nick plans on riding 4382 km in March,…
ContinueThe team explore the myths and health benefits around alcohol on performance. Many of us do Dry January each year, but do we really understand…
ContinueFeatured in the January edition of Men’s Fitness, PerformancePro coach and GB Powerlifting Champion Rob Rees takes readers through a Survival of the Fittest workout….
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