PerformancePro is a fad-free zone. Fashion just doesn’t do it for us. Evidence does. We keep our finger on the fast-beating pulse of sport, fitness and research, so we can pass genuine, proven innovations on to you at the gym and here on our blog.
VO₂ max is one of the strongest indicators of cardiovascular fitness and long-term health. Here’s why it matters, how it works, and how new technology is making it easier to measure.
Continue
Grip strength is linked to longevity, frailty, and chronic disease risk. Learn why it matters and how strength training can improve it.
Continue
With six weeks to go until marathon day, these five science-backed strategies can help you stay injury-free, recover well, and arrive at the start line ready to run your strongest race.
Continue
Josh was attracted to PerformancePro for the opportunity to apply his knowledge and experience to support a diverse range of people
Continue
This month, your health and festive fitness are more important than ever. Let us help you alleviate stress, boost your immunity, avoid weight gain AND enjoy some quality solo time.
Continue
Chloe Parker, is a competitive jiu-jitsu hobbyist. She started training with PerformancePro over 6 months ago following a sports injury
Continue
Andy Gray first came across PerformancePro over ten years ago. He started training then and hasn’t stopped since!
Continue
PerformancePro’s Brown Fat series, director, Dan Boulle, shares more about about how to boost brown fat to improve metabolism.
Continue
A Natural Key to Wellness and Vitality. PerformancePro Director, Dan Boulle, discovers more about the benefits of brown fat
Continue
Find out why the quest for effective weight management, the solution might be right under our feet.
Continue
Meet Alfred Wong, PerformancePro Personal Trainer. His focus is on enhancing sports performance, improving movement quality as well as optimising body composition.
Continue
Many of us choose summer jogging to keep us ticking over, PP Director Dan Boulle, shares some useful tips to keep you safe
ContinueJust 3 minute walk from Oxford Circus tube station. PerformancePro’s Intelligent Personal Training right in the heart of central London’s West End.
33 Great Titchfield St London W1W 7PA
+44 07808 549 696