Marathon Recovery – 6 simple tips
Nearly there! In the last of our Marathon Training series, PerformancePro shares 6 simple tips to help with your marathon recovery
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NUTRITION FOR WOMEN PART 1 – PERIOD!
In Nutrition for Women Part 1, we shed some light on what some of your PMS symptoms may be telling you.
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ADAM GREENBERG – STRENGTH AND CONDITIONING COACH
Meet Adam Greenberg, PerformancePro strength and conditioning coach. Adam has an energy and passion for fitness, find out what makes him tick
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JIM SUMMERSBY – STRENGTH AND CONDITIONING COACH
Meet Jim Summersby, PerformancePro strength and conditioning coach. Jim’s true passion is in studying and realising the potential of human performance.
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Gary Kemp and PerformancePro
Hear Spandau Ballet’s Gary Kemp talk about his love of cycling and his longstanding relationship with PerformancePro.
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The Marathon – 10 Race Week Tips
The Marathon season is here! In Part 2 of PerformancePro’s Marathon Training series, we share 10 tips to help ensure your final preparations go smoothly
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Marathon Training – Six reasons to be positive
Is your marathon training well under way? In our latest series, PerformancePro running coach Marc Brown shares some much-needed encouragement
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In conversation with Gary Kemp
Join us in conversation with Spandau Ballet’s Gary Kemp and others talking fitness, cycling and nutrition
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2019 NEXT STEPS
Ready for your next steps? A few weeks into 2019 and hopefully you’re feeling better by taking the New Year one step at a time. So what’s next?
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AN EXTRA HELPING FOR JANUARY
We know it’s hard to find motivation at this time of year. So we’ve found an extra way to make it easier for you to come and see us…
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2019 one step at a time
Let’s take 2019 one step at a time! PerformancePro director Dan Boulle, starts the new year with a welcome slice of common sense.
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A festive fitness guide – for the real world
In your Festive Fitness guide, PerformancePro director, Dan Boulle takes a wry look at the season ahead. Tips on how to enjoy AND look after yourself!
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