
FITNESS TRENDS COMING IN 2020
From functional fitness, to the plant-based nutrition trend set to continue, the PerformancePro team explore the 5 Big Trends coming up in the next 12…
ContinuePerformancePro is a fad-free zone. Fashion just doesn’t do it for us. Evidence does. We keep our finger on the fast-beating pulse of sport, fitness and research, so we can pass genuine, proven innovations on to you at the gym in coaching sessions or at regular master classes and courses and here on our blog.
From functional fitness, to the plant-based nutrition trend set to continue, the PerformancePro team explore the 5 Big Trends coming up in the next 12…
ContinueAmongst the chaos of Xmas, the parties and the hangovers, how can you make sure you stay on track over the festive period. PerformancePro offer…
ContinueMany of you may well be heading off to the Alps, America or even the powder fields of Japan for some festive fun in the…
ContinueIT’S A HUGE CONCERN FOR BUSINESSES With a reported 80 per cent of office workers not leaving the office all day and only 28 per…
ContinueHow can exercises we do in the gym translate into our movement in the real world. Will explains all in our latest feature in coachmag….
ContinueThere are gyms, and then there are gyms. The same can be said for trainers, coaches and equipment. The fitness industry has been through a…
ContinueFormer competitive power lifter and PerformancePro strength and conditioning coach Will McAuley talks tips on mastering the bench press. To get the most from your…
ContinueIn the first of our new series of Seasonal Nutrition features, we review our summer gut health and how best we can reboot for the autumn.
ContinueSports performance is key for PerformancePro. Meet Natasha Cassone, Olympic Weightlifter and PerformancePro coach.
ContinueSports performance is key for PerformancePro. Meet Rob Rees, international powerlifting champion and PerformancePro coach.
ContinueSports performance coaching is key for PerformancePro. Meet Alton Brown, world class athlete and Karate champion.
ContinueIn this Fitness Insight, we bring you the highlights of a PerformancePro sports science and cycling performance lecture.
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