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News & Fitness

We use our heads to
transform your body

PerformancePro is a fad-free zone. Fashion just doesn’t do it for us. Evidence does. We keep our finger on the fast-beating pulse of sport, fitness and research, so we can pass genuine, proven innovations on to you at the gym in coaching sessions or at regular master classes and courses and here on our blog.

Nutrition Today
Nutrition today

The essential link between good nutrition and good health is finally being recognised. Not a moment too soon!

Team PP - PerformancePro
Team PP, come rain or shine!

PerformancePro’s Enable Cycle Team braved the elements to complete last month’s Prudential RideLondon and raise funds for the One to One Children’s Fund.

feeling good - professional personal training - PerformancePro client profile
Feeling good with PerformancePro

Sarah Stratford is a life-loving, busy 39 year old mum of (nearly) two and a successful business woman. She is also a PerformancePro client keen to share her experience…


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