Online Personal Training
World Class Online Personal Training from London’s best trainers to anywhere in the world.
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THE RISK OF PHYSICAL INACTIVITY
How big a risk is physical inactivity to likelihood of severe COVID-19 outcomes?
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YES, WE’RE OPEN FROM 12 APR
Come train with us. Our new health and safety measures are in place. We can’t wait to welcome you back!
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PRIORITISE YOUR HEALTH
Now is the time to prioritise your health. How exercise improves mental and physical health, including our immune system
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V02 max – increase your oxygen uptake
How to increase your oxygen consumption to help safeguard against respiratory illnesses including COVID-19
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BACK TO TRAINING AT A SAFE DISTANCE
Confident and relieved to get back to training, PerformancePro clients tell us how they feel about the measures we’ve put in place
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Louisa Schiattarella – Nutrition Coach and Personal Trainer
From ballet studio to gym studio, meet Louisa Schiattarella
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DANIEL BABY – STRENGTH AND CONDITIONING COACH
Meet Daniel Baby, PerformancePro strength and conditioning coach. Dan combines his lifelong interest in sport health with his commitment to sustainable fitness
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Staying Safe & Winter Running
Author Marc Brown, PerformancePro Coach. With the weather turning of late, here are Marc Brown’s eight tips to ensure you stay safe whilst running in…
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In The News
Our PerformancePro strength and conditioning coach Mel Kent features in Women’s Fitness this month. Read Mel’s tips to staying motivated and the full article here….
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